Kosha

Kosha Kosha (Get In. Get Fit. Get on with Life.)

Dr. Anum Arshad – Fitness Consultant, Clinical Research Professional & Wellness Coach | Founder of Kosha.Health

I help individuals achieve sustainable weight loss, hormonal balance, and overall well-being through science-backed, personalized fitness and lifestyle coaching. With a Doctor of Pharmacy (PharmD) degree and expertise in clinical research and pharmacology, I offer a unique approach that bridges medical knowledge with fitness strategies for faster, long-term results. As a Registered Pharmacist (RPh) and Certified Research and Clinical Professional (CRCP), I specialize in:
✅ Type II Diabetes Management & Reversal (Proven Client Success)
✅ Hormonal Imbalance Management (Insulin & Cortisol Regulation)
✅ PCOS & Infertility Coaching (Natural & Medical Strategies)
✅ Fat Loss Without Starvation (Metabolism & Fasting Optimization)
✅ Customized Diet & Exercise Plans (Tailored to Your Body & Lifestyle)
✅ Clinical Research & Trial Protocols (For Medical & Wellness Innovations)
✅ Counseling & Consultation (Lifestyle, Stress, & Mindset Coaching)
✅ Stress Management & Mental Well-being (Holistic & Practical Approaches)

Through Kosha.Health, I provide global online consultations with a holistic, non-restrictive approach that fits seamlessly into your daily routine. My focus is to help you achieve your health goals without calorie counting, extreme diets, or exhausting workouts—just pure science and smart strategies!

📞 Contact: +92 332 3886724 (Available for calls & WhatsApp)

I am Samreen from Melbourne, Australia, and I cannot express how incredibly grateful I am for Dr. Anum Arshad and Kosha....
09/10/2025

I am Samreen from Melbourne, Australia, and I cannot express how incredibly grateful I am for Dr. Anum Arshad and Kosha.Health!

When I first started, I was struggling with arthritis, stubborn acne, weight issues, and low energy levels. I had tried everything—different diets, medications, and treatments—but nothing seemed to work. I felt stuck and frustrated. Then, I found Dr. Anum and her amazing program, and that’s when everything changed!

Her approach is not just about weight loss—it’s about complete lifestyle modification and healing from within. Instead of focusing on calorie counting or restrictive dieting, she worked on balancing my hormones, specifically insulin and cortisol, which were at the root of my problems.

✅ My arthritis has improved significantly—I wake up without pain, and my joints feel so much better.
✅ My acne has cleared up—my skin is glowing, and I feel confident again.
✅ My weight is finally under control—without starving or extreme dieting.
✅ My energy levels are higher than ever—I feel active, fresh, and motivated every day.
✅ My mindset and lifestyle have completely transformed—I am now a totally new person!

This is not just a diet plan; it’s a complete health transformation. Dr. Anum doesn’t just focus on quick fixes—she helps you understand your body, heal your metabolism, and make sustainable lifestyle changes that bring long-term results.

If you are struggling with weight, hormonal imbalance, insulin resistance, or just feeling stuck in your health journey, you NEED to talk to Dr. Anum NOW! This program is a HIT! This page is a HIT! Kosha.Health is the BEST thing that has ever happened to me!

Thank you, Dr. Anum, for giving me my confidence, health, and happiness back! I will be recommending you to EVERYONE!

— Samreen, Melbourne, Australia

13/08/2025

🇵🇰 Happy Independence Day to All Pakistanis Around the Globe!
No matter where you are — Karachi, New York, London, Dubai, Sydney — our hearts beat with the same pride for our homeland.
May the green and white flag always fly high, and may Pakistan continue to prosper, united in faith, discipline, and love.

Let’s cherish our freedom, honour our heroes, and work together for a brighter future.
Happy 14th August! 💚🤍

24/07/2025
🔥 Samreen’s Jaw-Dropping Transformation! 🔥Imagine losing inches, balancing hormones, and transforming your body—WITHOUT ...
03/02/2025

🔥 Samreen’s Jaw-Dropping Transformation! 🔥

Imagine losing inches, balancing hormones, and transforming your body—WITHOUT starving yourself or endless workouts! That’s exactly what Samreen from Melbourne, Australia achieved with Kosha.Health!

💥 Weight Dropped: 80 kg → 73.3 kg
💥 Waist Shrunk: 37 inches → 29 inches
💥 Hips, Stomach, and Chest—ALL down in inches!

No calorie counting. No extreme dieting. Just science-backed strategies focusing on insulin & cortisol balance for effortless weight loss.

Samreen struggled with stubborn weight and hormonal imbalances for years. Now? She feels lighter, more energetic, and finally in control of her health! 💯

🚀 Struggling with PCOS, insulin resistance, or slow metabolism? Let’s fix it. Drop a comment: What’s your biggest weight loss challenge? Or DM/WhatsApp +92 332 3886724 to start YOUR transformation today!

👩‍⚕️ Dr. Anum Arshad | Pharmacist | Fitness & Metabolic Health Coach

20/01/2025

🌟 Client Appreciation Post 🌟

I am beyond grateful to receive such beautiful feedback from my clients! Here's a heartwarming testimonial from a lovely couple who entrusted me with their health journey.

"Dr. Anum Farshori’s diet plans and motivation brought my husband’s cholesterol and weight gain down."

Let me share our story:

My husband, age 55, has always been a vibrant, smiling person, but lately, I noticed he was constantly tired, exhausted, and gaining weight. His family history of heart problems had me worried, and I knew exactly where to turn—Dr. Anum Farshori.

I reached out to Dr. Anum, and she was so kind in accepting my request for a personalized diet plan. After some tests, she identified high cholesterol and borderline diabetes, which was very concerning. But Dr. Anum gave me hope and assured me that we could turn things around.

She created a customized meal plan that was tailored to my husband's likes (even with his little “nakhray” 😊). In just two months, he lost 7 kgs, his cholesterol levels dropped significantly, and most importantly, he started smiling again! 🌟

Not only does he feel better physically, but he's also more active and full of life! Alhamdulillah.

Dr. Anum Farshori, you truly are an angel. JazaakAllah Khair. ❤️

---

Takeaway:
It’s so fulfilling to witness how small, consistent changes can lead to remarkable transformations. If you’re ready to take control of your health, don’t hesitate to reach out! 📲 DM me or WhatsApp me at 00923323886724 and join us for your own health transformation! 💪

Address


Telephone

+923323886724

Website

Alerts

Be the first to know and let us send you an email when Kosha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kosha:

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram