True North

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True North

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True North, Health & Wellness Website, .

As a holistic health and wellness center, we help each client achieve their unique goal by tailoring a solution which equips them with the perspective, plan, motivation, and energy to succeed.

21/07/2023

One of my favourite quotes from

24/06/2023

In loving memory of those that passed on the Titan submersible and the Greek boat tragedies…

30/12/2022

The holidays

12/10/2022

World Mental Health Day is an opportunity for all of us to create an enabling environment for change and promote mentally healthy workplaces. As National Foods’ contribution to making mental health & well-being for all a priority, we partnered with True North – a holistic and natural health and well-being platform. Nadia Umar the founder of True North ran an interactive and engaging awareness sessions for our employees. The session focused on the importance of mental health, creating a new work culture around well-being, exercises and discussions pertaining to Work-Life Balance, Burnouts, Self-esteem, and Compassion in the Workplace.

11/10/2022

WORLD MENTAL HEALTH DAY at PARCO

Thank you for an incredibly dynamic audience. I had a wonderful time connecting to so many of you.

10/10/2022

World Mental Health Day

13/09/2022

TRE AT WORK.

Tension Releasing Exercises is a bodywork technique that has become really popular at Engro Energy throughout the pandemic.

Bodywork therapy is softer on its edges and let’s us be playful, creates lightness and safety in space to shake!

Employees have consistently enjoyed TRE at work, whether they were signing up for the first time or participating again.

The one feedback that I often receive is, “I feel like I am back in my body and the tension has dissipated.”

Have you considered TRE for your organization?

21/08/2022

to August 2019: Q&A at HQ, discussing the difference between healthy & toxic relationships, empowering one’s choices and bringing joyfulness into one’s life.

18/08/2022

COERCIVE CONTROLLERS

11/08/2022

Letting those expectations go

03/08/2022

Connecting back to the start 💫

Leave a comment below if this resonated with you 👇🏼

01/08/2022

Motivational Monday 💫

Name what you are resisting to do or be in your life.

Leave it in the comment below 👇🏼

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Opening Hours

Monday	10:00 - 19:00
Tuesday	13:00 - 19:00
Thursday	10:00 - 19:00
Friday	10:00 - 19:00
Saturday	11:00 - 18:00

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