AQ Fitness & AQ Power Yoga

AQ Fitness & AQ Power Yoga AQ Power Yoga / AQ fitness is a one stop shop for fitness. Based in Karachi, Pakistan. Are you looking for that fine balance?
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At AQ Power Yoga the focus is strength – within or without
No levels, no props and no EGOS

We offer power yoga and 30 Day Fix total body conditioning classes open to people of all fitness levels. Simply work at your own level, do the best you can personally do, and welcome the joy from within. Challenge yourself and quiet your mind. Mind – Body – Soul

www.aqfitness.com

05/12/2025

I’ll never stop being a sucker for sunsets.

When I sit and watch the light fade, my whole body starts to relax.

I drift into my own pool of thoughts — being thankful, letting go, and ending the day softly.

I realize with time I’ve forgiven, thought differently, and released things I’d been holding on to… because suddenly they all just seem too small.

It makes me think about how beautifully God designed these moments.

Pure awe, every single time. Every single time

AQ

✌️

11/11/2025

End your day with a perfect class at AQs in KDA. A 60 min class where you synchronize your breath with your movement.

21/10/2025

Slow down & tune in

16/10/2025

Personal training at AQs

What do we do? We work on lifestyle changes!

Sign up for our KDA personal training gym to understand your body better.

Why sign up with us? Cause we don't only make you
"workout". AQs space has known to be a place of no judgment as we welcome everyone.

- We help you be more disciplined while the trainer provides motivation
- You get professional fitness advise
- Improve your form (so you don't injure yourself)
- Keep you accountable
- Workouts are customised according to your currently lifestyle, age, health issues and goals
- Work with a professional to help you boost your confidence
- Help with specific injuries
- Avoid training plateaus
- Variety of workouts to work on strength, endurance, gaining muscle and losing fat.
- Challenge you to improve in a positive way

If you really want to work on being a better version of yourself send us a dm or whatsapp only on 03452129705

Your fitness is an investment for your mind & body! Prioritize it b and don't take it for granted.

16/10/2025

At AQ Power Ýoga something amazing happens. With the dynamic powerful flows, you’ll push past physical boundaries with an open mind and a beating heart, turning doubt into security, strangers into friends and stress into sweat.

Let the magic happen when you roll out your yoga mat.

🧘‍♀️ ÝOGA classes 🧘🏻‍♂️
Mon, wed, fri 715-815 pm
Charges: 13500 a month, 5000 registration

Yoga on zoom
Mon, wed, fri 715-815 pm
Charges: 12000 a month, No registration

02/10/2025

Limited Personal Training Spots Open!

This isn’t just about workouts — it’s about changing your lifestyle.

If you’re ready to take charge of your health, build strength, lose fat, and feel confident in your own skin, now is the time.

With limited spots available, you’ll get focused guidance, accountability, and a plan that works for your body and lifestyle.

Start today. Commit to yourself. Transform your health.

14/09/2025

Join our 4-Week Program designed to help you burn fat, build strength, improve mobility, and feel amazing.

Through a powerful mix of strength training, high-intensity workouts, yoga, solid nutrition, and lifestyle coaching, you’ll not only see results — you’ll build habits that last.

This isn’t a quick fix. It’s a sustainable path to a stronger, healthier, more functional you.

AQ 30 DAY FIX PROGRAM (evening)
4 weeks 6 days a week

Mon,wed,fri 715-815 pm
Tues, thurs, sat 745-830 pm

Charges full fix: (6 days a week)
Charges 15000 for 4 weeks inclusive of all the classes, nutrition guide and online support.

09/09/2025

A little cosy and spa feeling in our class today while it was raining.

Takeaway from today’s class: As we end today’s practice, carry this sense of gentle release and self-care with you — like a quiet spa for the body and mind. 🙏

06/09/2025

A flowy Saturday morning — synchronizing breath with movement, finding presence in each transition, and starting the weekend with calm energy.

We closed with gratitude, thankful for our senses — a practice that not only calms the body but also rewires the brain, strengthening pathways that keep us grounded and joyful.

Everyday Saturdays 9-10 am

Address

Mohammad Ali Society
Karachi
75500

Opening Hours

Monday 07:00 - 23:00
Tuesday 07:00 - 23:00
Wednesday 07:00 - 00:00
Thursday 07:00 - 23:00
Friday 07:00 - 00:00
Saturday 07:00 - 23:00
Sunday 07:00 - 19:00

Telephone

03452129705

Website

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