25/09/2025
👀 Myopia (Nearsightedness) – Causes & Prevention
Myopia is a common eye condition where near objects look clear, but distant objects appear blurry. It is increasing rapidly, especially among children and young people.
🔹 Common Causes of Myopia:
Excessive use of mobile phones, computers, or TV screens
Reading or using devices in poor lighting
Lack of outdoor activities and sunlight exposure
Genetic factors (family history of myopia)
🔹 Prevention Tips:
Encourage children to spend at least 1–2 hours daily in outdoor activities
Limit screen time; follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds)
Always read or use devices in proper lighting
Get regular eye check-ups to detect issues early
🔹 Remember:
Myopia can be controlled in its early stages with healthy habits and timely precautions. Healthy eyes ensure a brighter future.
