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Vitamin D
10/06/2013

Vitamin D

10/06/2013

What are the Symptoms of a Vitamin D Deficiency?

It is very easy to get your vitamin D levels tested at your doctor if you are worried that you may be deficient. But there are several health indicators that you can look out for, which may reveal a deficiency:

- Asthma and psoriasis, particularly in children
- Fatigue, and continuing colds and flus
- Muscle tiredness or weakness
- Weight gain
- High blood pressure

What are Naturally Vitamin D-Rich Foods?

The most effective method of making sure your levels are topped up is by getting enough sunlight, which triggers the production of vitamin d3. Vitamin d3 (as opposed to d2, which is derived from plants) is the more potent form of vitamin d that your body needs to function effectively.

It can be found in certain foods, so make sure you pack these into your diet to keep your levels of d3 up:

Oily fish, such as mackerel, sardines, tuna, salmon
Cod liver oil
Milk
Eggs
It’s fish all the way for the best source of vitamin d3! But if a fish-rich diet isn’t to your liking, or if you are vegetarian, we recommend taking a supplement to get your d3; do make sure you read the label for the correct dosages!

Are there Any Negative Side Effects of Taking Vitamin D?

If you are taking any other medications, you should consult a doctor before you start any supplementary course. However, generally you will only suffer negative side-effects from taking vitamin d supplements if you take vastly more than the recommended daily dosage, which can result in vitamin d toxicity. These side effects include:

Feeling incredibly thirsty

Increased urination

Poor appetite and weight loss

Stomach upsets or constipation

The taste of metal in your mouth

Pain on your bones, or in your eyes

10/06/2013

How Much Vitamin C Do You Need?

Test show that levels of vitamin C higher than those recommended as the daily dosage are actually the most effective in producing health benefits- this is abut 500 milligrams a day. However, we would never recommend taking more of a supplement than the RDA states, as it could cause stomach upsets.

We would, on the other hand, suggest eating as much vitamin C-rich fruit and vegetables as possible, as well as taking a daily supplement. Forget eating your 5 pieces of fruit and veg a day- try NINE! It seems like a challenge, but that is the optimum amount for keeping your diet as healthy and vitamin-fuelled as possible.

How to Get Vitamin C Into Your Diet

It’s hard enough making it to 5 pieces of fruit and veg a day, how can we possibly manage any more? Well, a few neat tricks may be all it takes to boost your vitamin C levels:

*Add salad to any sandwich you make

*Put a bit of fruit into your morning cereal

*Have cut up fruit next to you on your desk as you work- you’ll be surprised how quickly you get through it.

*Go for a breakfast juice- making your own juice from several different fruits is a great way to quickly and easily bump up your daily fruit intake.

*Make a hearty soup- soups are so easy to make, and a brilliant way of cramming in as many vegetables as you like.

How Do You Know If You’re Deficient in Vitamin C?

There are a number of symptoms that are associated with a lack of vitamin C in the diet. These are:

Fatigue- This is often the first recognizable symptom of a vitamin C deficiency.

Weight Loss- This would happen suddenly in the case of a vitamin C deficiency.

Mood Swings- Look especially for periods of irritability.

Dental Problems- An advanced vitamin C deficiency will cause the deterioration of the gums, and potentially tooth loss.

Bruising- An inability to heal wounds and tiny vessels in the body will cause excessive bruising.

Are There Any Side Effects of Vitamin C?

Before you start any supplement, have a talk to your doctor about how it could affect you negatively- this is particularly important if you suffer from any pre-existing medical conditions, or are pregnant. However, vitamin C, when taken at the RDA, is generally very safe. If high levels of vitamin C are taken that exceed the RDA, side effects can include stomach upsets and diarrhea.

10/06/2013

Vitamin A Foods

If you want to top up your levels without taking supplements, here is a list of the foods that are rich in vitamin A:

*Liver
*Sweet potatoes
*Carrots
*Lettuce
*Dried apricots
*Butternut squash
*Dark leafy greens
*Melon
*Whole milk
*Cod liver oil

How Do You Know If You Have a Vitamin A Deficiency?

If you suffer from a combination of the following symptoms, there is a chance that you may be deficient in vitamin A:

*Dry cracked skin
*Dry mucous membranes, for instance, the inside of eyelids
*Repeated respiratory infections
*An inability to sweat
*A reduced sense of taste, hear and smell

Are there Side Effects of Taking Vitamin A?

If you stick to the recommended daily doses, vitamin A is safe and essential for health. However, do be aware that it is fat-soluble, which means that our bodies have the ability to store it in our fat cells. If we take too much, our levels could become too high, and in that case we may experience blurred vision, painful bones, headaches and dizziness, and changes to our hair and skin. We suggest that you always mention supplements to your doctor, so that they can advise on dosages, and monitor the effects the vitamin may be having on you.

10/06/2013

How to Get Your Daily Dose of Vitamin B12

Most meat-eaters will get all the vitamin B12 they need from their food, since the most abundant sources are found naturally in eggs, milk, cheese, shellfish, fish, and offal like liver. Vegetarians and vegans may have more of a problem keeping their levels up, but supplements are an easy and convenient solution, and thoroughly advisable to anyone who doesn’t include any of the foods listed above in their diet.

How to Recognise a Deficiency:

As we have mentioned, vegans and vegetarians are likely to be the most at risk from a deficiency. But the elderly are also at risk, as are those with any illness that could hinder the absorption of the vitamin. You can spot a deficiency from a number of symptoms. These include:

Low energy
Weakness
Low moods
Confusion
Loss of balance
Poor Memory

What Could Have Interactions with Vitamin B12?

Drinking and Smoking:

Any extended periods of heavy drinking- lasting longer than a fortnight- will lower the body’s ability to absorb B12 from food, and could result in a deficiency. Similarly, ni****ne seems to lower levels of vitamin B12 in the blood; research is currently being conducted into whether smokers would benefit from B12 supplements. Of course, the best solution is to stop smoking!

Antibiotics:

These seem to actually improve B12 levels! Bacteria in the gut bind with B12, and prevent it from being absorbed. In normal bacterial-populations, this binding doesn’t affect the body’s vitamin B12 levels over all. But when the population explodes, as in the case of an infection, the body is simply unable to absorb enough of the vitamin. Antibiotics get the bacteria numbers back under control, and the body can once again happily absorb B12, without the bacteria binding to every trace of it!

What Are the Side Effects of Vitamin B12?

It’s very unlikely that you’ll suffer any negative side effects from taking too much vitamin B12, since your body is very effective at absorbing what it needs, and disposing of the rest through your urine. You are more likely to suffer negative side effects from too little B12, so make sure to keep on top of your levels.

That said, if you are supplementing your diet with additional vitamin B12, we would always recommend sticking to the daily recommended dosage.

REFRIGERATORS
10/06/2013

REFRIGERATORS

HOME MAJOR APPLIANCES GRILLS
10/06/2013

HOME MAJOR APPLIANCES GRILLS

HOME MAJOR APPLIANCES COOKING PRODUCTS
10/06/2013

HOME MAJOR APPLIANCES COOKING PRODUCTS

DISHWASHERS
10/06/2013

DISHWASHERS

Cherries are a nutritional powerhouse fruit with so many incredible health benefits. One cup of raw cherries has 87 calo...
10/06/2013

Cherries are a nutritional powerhouse fruit with so many incredible health benefits. One cup of raw cherries has 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy them now while they are at their peak because their season is way too short. Read on for some of the great health benefits of eating cherries.


Ten Great Health Benefits of Eating Cherries
1. Cherries, known as a “super-fruit”, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer.
2. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the body’s sleep cycles.
3. Cherries are an excellent source of beta carotene (vitamin A). In fact they contain 19 times more beta carotene than blueberries and strawberries.
4. Cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.
5. Cherries are referred to as “brain food”, aiding in brain health and in the prevention of memory loss.
6. Because cherries contain anthocyanins, they can reduce inflammation and symptoms of arthritis and gout.
7. Eating cherries reduces the risk of diabetes.
8. Cherries are a good source of fiber which is important for digestive health.
9. Cherries are a great snack or dessert choice important for weight-maintenance.
10. Because of their powerful anti-inflammatory benefits, cherries are said to reduce pain and joint soreness for runners and athletes after workouts.

Viral Hepatitis- Symptoms & Sings
09/06/2013

Viral Hepatitis- Symptoms & Sings

Viral Hepatitis
09/06/2013

Viral Hepatitis

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