Sanam's Calm Living Circle

25/12/2025

Blood Sugar High? Yeh 8 Cheezen Aapka Level Seedha Kar Sakti Hain!

Agar aap apni sugar naturally control karna chahte hain, to yeh kuch qudrati cheezen bohot effective sabit hoti hain:

🍋 Lemon – insulin sensitivity behtar karta hai
🥒 Bitter gourd (karela) – natural insulin jaisa asar karta hai
🌿 Cinnamon (darchini) – glucose absorption slow karta hai
🌱 Fenugreek (methi) – sugar levels ko stable rakhta hai
🌿 Gymnema – meethay ki craving kam karta hai
🌱 Chia seeds – fiber se bharpoor, sugar spikes roktay hain
🌾 Barley (jau) – digestion slow karta hai, sugar control mein madad
🌑 Black seeds (kalonji) – insulin function ko support karti hain

👉 In foods ko apni daily routine ka hissa banayein, refined sugar aur junk food se parhez karein.
Qudrat ka nizaam hi sab se behtareen ilaaj hai. 🌿💚

18/12/2025

👶💚 Baby ki green potty? Ghabrain nahi!

Aksar moms green color ki potty dekh kar foran pareshan ho jati hain —
kabhi kaha jata hai sardi lag gayi hai, kabhi doodh suit nahi kar raha, ya doodh band kar do.
Lekin haqeeqat yeh hai ke zyada tar cases mein green potty bilkul normal hoti hai.

Green potty aam tor par intestines ki tez movement, iron syrup, formula milk, green sabziyon ya ghalat feeding technique ki wajah se hoti hai — na ke kisi serious bimari ki wajah se.

Is video mein aap janengi:
✔️ Green potty kyun hoti hai
✔️ Kab pareshan hone ki zarurat nahi
✔️ Kab doctor ko dikhana chahiye
✔️ Under 1 year aur above 1 year bachon ke liye safe guidance
✔️ ORS, Zinc aur tummy care ka sahi istemal

Yaad rakhein 🌿
Agar baby active hai, doodh theek pi raha hai aur weight barh raha hai to ghabrane ki zarurat nahi.
Sahi maloomat, sukoon aur waqt par care hi best treatment hai.

25/11/2025

Yeh Dekhein Chawal Aapke Body Ke Saath Kya Karta Hai

Chawal sirf pet bharne wali cheez nahi — yeh bohot jaldi energy mein convert hota hai! Jaisay hi aap chawal khate hain, j**m usay glucose mein badal deta hai jo cells ko instant fuel deta hai. Lekin zyada white rice khanay se blood sugar tezi se barhta hai aur extra glucose charbi ki shakal mein store ho jata hai.

🌾 Faide:
✔ Instant energy
✔ Asani se digest hota hai
✔ Body ko jaldi fuel deta hai

⚠️ Nuksan:
❌ Blood sugar spikes
❌ Jaldi bhook lagti hai
❌ Wazan barh sakta hai agar rozana zyada khaaya jaye

👉 Brown rice behtar hai — slow digest hota hai, metabolism support karta hai aur pet lamba bhara rehta hai.
Balance rakhein, body khud shukriya kahegi! 🌿💛

21/11/2025

💧 Not Drinking Enough Water? Your Body Suffers Silently!
Pani kam peena sirf pyaas ka masla nahi — yeh poore j**m ki functioning ko slow, weak aur unhealthy bana deta hai.

❌ Low water intake can lead to:

Headache & dizziness

Constipation

Dry skin & premature aging

Kidney stress & stones

Fatigue and low energy

Poor digestion and acidity

Muscle cramps

Brain fog & poor concentration

Aapka j**m har second pani use karta hai — aur jab aap nahi dete, to damage shuru ho jata hai.

💧 Hydrate now, before your body starts sending louder warning signs!

20/11/2025

16/11/2025

🌿🍎 Feed Your Body What It Truly Needs!
Aapka j**m har roz behtar nutrition ka mohtaj hota hai — aur sahi khana hi asli fuel hai jo aapko energy, glow aur strong immunity deta hai. 💚

Fruits, leafy greens, nuts, seeds, whole grains aur clean proteins… yeh sirf food nahi, aapke body system ke liye healing medicine hain.
Jab aap achha khate hain, aapka liver detox hota hai, skin glow karti hai, brain sharp hota hai aur digestion smooth hota hai. 🌟

👉 Har plate mein color, fiber aur hydration add karein.
👉 Processed aur fried cheezon se door, natural aur fresh cheezon ke qareeb.
Healthy body = Happy mind = Strong life! 🌿✨

Chhoti si choice, bohot bara farq laati hai! 🍏💛

12/11/2025

“Nazla, khansi, bukhar? Maa ki mohabbat hi sab se moassar dawa!”💛

Khansi, flu aur bukhar bachon mein aam baat hai — lekin qudrat ke paas inka narm aur asardar ilaaj maujood hai. 💚
Garam liquids, shehad ke saath tulsi, steam lena aur aaram — ye sab bachon ke symptoms kam karte hain aur unka immune system mazboot banate hain. 🍯🌿🫖

👉 Hamesha unhein hydrated rakhein, thandi cheezon se parhez karayein, aur unke j**m ko qudrati taur par ladne dein — bina chemicals ke. 💛
Kyunke kabhi kabhi, maa ka pyar aur qudrat ke nuskhe hi sabse behtareen dawa hoti hain. 🌸

11/11/2025

🌿💪 Fight Cancer Naturally — With Every Bite!
Your kitchen holds powerful protectors against cancer! 🍅🥦🫐
Foods like broccoli, garlic, turmeric, green tea, berries, and tomatoes are packed with antioxidants and compounds that help your body fight harmful cells and boost immunity. 🛡️✨

👉 Choose nature’s medicine — one plate at a time.
Your diet can be your strongest defense! 🌱

10/11/2025

🌿✨ Nature’s Power Combo!
These five superfoods — Chia Seeds, Dhaniya (Coriander), Anda (Egg), Anjeer (Fig), and Anaar (Pomegranate) — are tiny miracles packed with big health benefits! 💪🍳🍇
They boost energy, balance hormones, strengthen your heart, and give your skin a natural glow from within. 💖

👉 Add them to your daily diet and feel the difference — naturally and powerfully! 🌱

08/11/2025

😂☕ Kuch Nahi Hota Chai Peene Se…?
Aray bhai, ye baat sirf wohi keh sakta hai jisko chai se mohabbat hi nahi hui! 💁‍♀️
For some, it’s just a drink — for others, it’s therapy in a cup! 💛
Chai lovers know the magic of one perfect sip that changes the whole mood! ✨

👉 Watch this video and tag your “chai expert” friend who says, “Bus ek cup aur!” 😅

08/11/2025

Your body knows what it needs — you just have to listen! 💚✨
Each tea targets a specific organ, helping you feel refreshed, balanced, and naturally energized.

🍃 Dandelion Tea – Supports your liver and detoxifies naturally.
🌿 Peppermint Tea – Soothes your stomach and improves digestion.
💗 Hibiscus Tea – Nourishes your heart and balances blood pressure.
🧠 Green Tea – Sharpens your brain and boosts focus.

A cup a day can truly make a difference — so, which one is your body asking for today? 🌸