Ab Next Kya?

Ab Next Kya? 🎙️ Ab Next Kya? Hosted by Marriam Ahmed & Aly Balagamwala, we tackle real struggles with humor, insight & mindset shifts that actually work.

Raw, relatable & unfiltered—because life’s all about what’s next!

27/02/2026

Agar tum serious ho jao,
log uncomfortable ho jaate hain.
Agar joke maar do,
sab theek lagta hai.
This episode explains why joking feels safer than feeling — and what that costs us emotionally.
🎙️ Humour as a Coping Mechanism
https://bit.ly/abnextkya-s01e24

Ramadan slows everything down.Your body. Your routine. Your reactions.But notice something…The moment something feels he...
26/02/2026

Ramadan slows everything down.
Your body. Your routine. Your reactions.

But notice something…

The moment something feels heavy —
we crack a joke.

Roza lag raha hai? Meme.
Energy low? Sarcasm.
Emotional trigger? “Chalo choro yaar.”

In Pakistan, humour is our default regulator.
We don’t always process.
We perform.

And maybe that’s why Ramadan hits differently.
Because it forces stillness.
And stillness doesn’t laugh things away.

It reveals them.

This isn’t anti-humour.
It’s awareness.

Maybe this Ramadan, we don’t have to stop being funny.
But we can ask ourselves —
what am I protecting with this joke?

🎧 Humour as a Coping Mechanism — out now.

💬 Do you use humour to survive… or to avoid?

24/02/2026

Pakistanis aren’t “just funny.”
We joke through pain
because crying publicly is awkward
and honesty feels unsafe.
This episode explores humour as survival language — not entertainment.
🎙️ Humour as a Coping Mechanism
https://bit.ly/abnextkya-s01e24

Ramadan Mubarak 🌙Ramadan comes every year and quietly asks us one question:What are you carrying that you don’t need any...
18/02/2026

Ramadan Mubarak 🌙

Ramadan comes every year and quietly asks us one question:
What are you carrying that you don’t need anymore?

Not just food.
Not just habits.

But:

guilt that never belonged to you

resentment you’ve been recycling

pressure to prove yourself

people-pleasing disguised as “good manners”

emotional noise you’ve normalized

This month is a reset — spiritually, emotionally, mentally.
Not to become perfect.
To become clear.

Ameen. 🤍

đź’¬ What are you trying to release this Ramadan?

13/02/2026

Season 2 is coming, and this time—it’s all about YOU! 🎧💬 Aly and I are asking for your input—topics, guests, everything! Tell us what will make this season unmissable. Drop your ideas below! 👇
Don’t forget to subscribe, follow, like and share :)

NextLevelPodcast

Some people don’t use humour to entertain.They use it to survive.They joke when they’re overwhelmed.They laugh when they...
09/02/2026

Some people don’t use humour to entertain.
They use it to survive.

They joke when they’re overwhelmed.
They laugh when they’re anxious.
They stay “fun” so no one asks what’s really going on.

Because in many homes, cultures, and friendships —
being honest comes with consequences.
But being funny stays socially acceptable.

This Monday, here’s a soft reminder:
You don’t always have to perform strength.
You’re allowed to be real.

đź’¬ Have you ever used humour to hide what you were actually feeling?

🎙️ Ab Next Kya — where we talk about what’s under the laughter.

06/02/2026

Pakistanis aren’t “just funny.”
We joke because crying publicly is awkward.
Because honesty makes people uncomfortable.
Because humour keeps us liked — even when we’re hurting.
This episode talks about humour as survival language — not entertainment.

🎙️ Humour as a Coping Mechanism — Ab Next Kya
https://bit.ly/abnextkya-s01e24

We’re taught to treat uncertainty like a problem to solve.Make a plan. Stay positive. Push through.But when the world fe...
04/02/2026

We’re taught to treat uncertainty like a problem to solve.
Make a plan. Stay positive. Push through.

But when the world feels unstable, the first response isn’t strategy —
it’s safety.

Your nervous system doesn’t ask for answers.
It asks for reassurance, grounding, and time.

So if you’ve been feeling restless, anxious, or stuck lately,
it doesn’t mean you’re weak.
It means you’re responding normally to abnormal conditions.

This Wednesday, be gentle with yourself.
Understanding comes before control.

đź’¬ What helps you feel grounded when everything feels uncertain?

🎙️ Ab Next Kya — conversations for navigating life when certainty isn’t an option.

Mondays come with pressure —to know what you’re doing,where you’re headed,and how everything will turn out.But here’s th...
02/02/2026

Mondays come with pressure —
to know what you’re doing,
where you’re headed,
and how everything will turn out.

But here’s the truth:
Clarity doesn’t always come before action.
Sometimes it comes because you dared to be honest with yourself first.

Honest about what’s no longer working.
Honest about what you’re afraid of.
Honest about what you actually need right now.

This week, don’t chase perfect plans.
Choose honest steps.

💬 What’s one thing you’re being honest with yourself about this Monday?

🎙️ Ab Next Kya — conversations for navigating real life, not perfect timelines.

31/01/2026

Jab har cheez uncertain ho,
toh alert rehna weakness nahi hota.
Survival hota hai.

Is episode mein hum baat kar rahe hain
us anxiety ki jo personal nahi — environmental hoti hai.

Aly Balagamwala | DiscoMaulvi

🎙️ Living in Constant Uncertaintyhttps://bit.ly/abnextkya-s01e23

We’ve been taught to chase motivation —as if the right quote, reel, or routine will suddenly fix everything.But motivati...
26/01/2026

We’ve been taught to chase motivation —
as if the right quote, reel, or routine will suddenly fix everything.

But motivation comes and goes.
Some days you feel inspired.
Some days you feel nothing at all.

What actually carries you forward isn’t hype —
it’s knowing why you started when no one was watching.

Purpose doesn’t scream.
It whispers.
And it shows up even on the days you don’t feel like it.

This Monday, don’t ask yourself:
“How do I stay motivated?”

Ask instead:
“What am I building that’s worth coming back to?”

đź’¬ What keeps you going when motivation disappears?

🎙️ Ab Next Kya — conversations beyond hype, into real momentum.

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