Ab Next Kya?

Ab Next Kya? 🎙️ Ab Next Kya? Hosted by Marriam Ahmed & Aly Balagamwala, we tackle real struggles with humor, insight & mindset shifts that actually work.

Raw, relatable & unfiltered—because life’s all about what’s next!

We keep chasing “healed” like it’s a finish line.But healing isn’t about never feeling pain again —it’s about learning n...
04/12/2025

We keep chasing “healed” like it’s a finish line.
But healing isn’t about never feeling pain again —
it’s about learning not to fear it anymore.

You’ll still have triggers.
You’ll still have memories that sting.
The difference is — they won’t control you like they once did.

That’s growth.
That’s healing in real time. 🌿

💬 What’s one thing you’ve learned about your own healing lately?

🎙️ Ab Next Kya — real conversations for real people trying to figure it out.

GrowthMindset HealingInProgress RealTalk AuthenticLiving

03/12/2025

What if you're not left behind?
You're just in a chapter no one else has read.

This reel is a soft reminder for anyone rushing, doubting, or aching quietly.

🎧 Full episode: Not Where I Thought I’d Be
https://bit.ly/abnextkya-ep019

28/11/2025

“What if I’m wasting my life?” 😧

That one question so many of us ask — in silence. 😶

We tackled it head-on in our new episode of Ab Next Kya?.

🎙 Drop tonight at 9PM — join the conversation with Aly Balagamwala and Marriam Ahmed.
https://bit.ly/abnextkya-ep019

Your pace. His plan. Your story isn’t late. ❤️

📲 Follow us for more real, faith-friendly life convos.

22/11/2025

Penguins express love by giving each other pebbles.
Humans?
We send memes, songs, voice notes, random screenshots, reels… basically digital pebbles. 🐧💛

Because joy multiplies when we share it.
So go send someone a meme today.
Be a penguin. 🐧✨

Another Monday. Another list. Another rush to be productive.But here’s a thought — what if this week wasn’t about doing ...
17/11/2025

Another Monday. Another list. Another rush to be productive.

But here’s a thought — what if this week wasn’t about doing more?
What if it was about doing it differently?

Changing your mindset changes your energy.
And changing your energy changes your results.

So instead of asking, “What do I need to do this week?”
Ask, “Who do I need to be this week?” 🌿

💬 Drop one word for the energy you want to carry into this week 👇

🎙️ Ab Next Kya — for conversations that make you pause, reflect, and realign.

16/11/2025

Myth: “Something BIG needs to happen for me to feel happy.”
Reality? Micro-joys are out here doing heavy lifting every single day. 😂☕💛

Fresh socks. Chai ki pehli sip. Baarish ki smell. A meme that hits at the right time.
These tiny moments stabilize your mood way more than any “big achievement” ever will.

Small joys >>> the pressure to constantly “do more.”
Try it today: notice ONE tiny thing that made you smile. Bas. That’s it.
Your brain will thank you. 🤌

https://bit.ly/abnextkya-ep018
| .marriam

16/11/2025

Myth: “Something BIG needs to happen for me to feel happy.”
Reality? Micro-joys are out here doing heavy lifting every single day. 😂☕💛

Fresh socks. Chai ki pehli sip. Baarish ki smell. A meme that hits at the right time.
These tiny moments stabilize your mood way more than any “big achievement” ever will.

Small joys >>> the pressure to constantly “do more.”

Try it today: notice ONE tiny thing that made you smile. Bas. That’s it.
Your brain will thank you. 🤌

14/11/2025

A cup of chai. That first breeze after Maghrib. A meme that makes you snort-laugh.
Zindagi ke yeh choti moments? Yeh hi toh real therapy hai.
Listen to *Ab Next Kya?* — and remind your soul what joy feels like again. ☕💛

Aly Balagamwala | Marriam Ahmed

13/11/2025

You can’t pour from an empty cup. ☕💭
Imbalance doesn’t make you noble — it makes you numb.

Start choosing yourself without guilt.

Sometimes people pull away — not because they’ve stopped caring, but because they’re trying to breathe in a space where ...
12/11/2025

Sometimes people pull away — not because they’ve stopped caring, but because they’re trying to breathe in a space where they can hear themselves again.

Not every silence means disconnection.
Sometimes it’s self-preservation.

We often mistake stillness for absence,
but quiet can also be healing. 🌙

So if someone goes silent, don’t fill the gap with assumptions —fill it with understanding.

💬 Do you think silence in relationships means distance or reflection? Share your thoughts 👇

🎙️ Ab Next Kya — for conversations that make you feel seen, not judged.

08/11/2025

We’re taught to keep the peace — even if it costs our own.
But every time you say “yes” just to avoid conflict…
you quietly say “no” to yourself. 💔

08/11/2025

We’re taught to keep the peace — even if it costs our own.
But every time you say “yes” just to avoid conflict…
you quietly say “no” to yourself. 💔

Address

Karachi

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Ab Next Kya? posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category