Soul Newsletter

Soul Newsletter Soul, Newsletter, ( E-ISSN 2959-1368) is a quarterly periodical aims to promote mental health.

01/02/2026
04/01/2026
Please recite Sura-e-Fateha for our beloved friend & teacher, Dr Nadir Ali Syed. R.I.P
04/01/2026

Please recite Sura-e-Fateha for our beloved friend & teacher, Dr Nadir Ali Syed. R.I.P

Stars die so complexity can exist.-Brian Cox
03/01/2026

Stars die so complexity can exist.
-Brian Cox

Now that you live here in my chest, anywhere we sit is a mountain top.Rumi ❤️
27/12/2025

Now that you live here in my chest, anywhere we sit is a mountain top.

Rumi ❤️

“One who looks outside, dreams; one who looks inside, awakens.”— Carl Jung, Letters, Vol. I: 1906-1950 (p. 33)
26/12/2025

“One who looks outside, dreams; one who looks inside, awakens.”

— Carl Jung, Letters, Vol. I: 1906-1950 (p. 33)

24/12/2025

There’s a particular quiet that arrives after a death, and it’s not just grief.

Katharine Whitehorn was circling that quiet when she wrote her observation about what really disappears when our parents do. Whitehorn was not a philosopher by training but she had the philosopher’s gift for noticing the ordinary truths hiding in plain sight. As a journalist and columnist in mid twentieth century Britain, she built a reputation for writing that was witty, sharp, and emotionally alert without being sentimental. She wrote about domestic life, gender roles, work, love, and aging at a time when these subjects were still treated as marginal or trivial. They were anything but to her. Her essays, later gathered into collections like ‘Roundabout’, took the small moments of daily life and turned them gently until their deeper meaning came into view.

The line in question comes from that tradition of close attention. On the surface, it is about parents and grief. But underneath, it is really about identity and performance. Whitehorn suggests that our parents are not just caregivers or authority figures. They are witnesses. From childhood onward, they form an invisible audience to our lives. We show off for them. We disappoint them. We argue with them in our heads long after the actual arguments have ended. Even rebellion, she implies, needs someone to rebel against.

When that audience vanishes, something oddly destabilizing happens. The loss is not only emotional but structural. A reference point collapses. The people who knew the earliest versions of us, who could remember us before we had any story about ourselves, are gone. With them disappears a certain gravitational pull. It can feel like freedom, but it often feels like vertigo.

Psychologically, this insight cuts close to what therapists talk about when they describe internalized parents. Long after childhood, we carry their voices inside us, shaping our choices and our self-judgments. Yet there is a difference between an internal voice and a living presence. Knowing someone is still out there, watching from the seats, changes how we move on the stage. Even indifference can be a kind of attention. Once that attention is irrevocably withdrawn, we are left alone with ourselves in a new way. The performance does not stop, but the stakes feel strangely altered.

Culturally, Katharine Whitehorn was writing at a moment when traditional family structures in Britain were loosening but not yet fully questioned. Her generation stood between stiff postwar formality and the more openly therapeutic culture that would follow. She herself had an unconventional life for her time. She married young, divorced, remarried, worked full time, and became a public voice on how women might live with more autonomy and less guilt. She was admired for her intelligence and independence, and sometimes criticized for the same reasons. That tension shows up in her writing, which often explores the costs as well as the freedoms of self-determination.

Seen in that light, her observation about parents also touches on adulthood itself. Growing up is often framed as a process of detaching from parental approval. But Whitehorn suggests that complete detachment is rarer than we like to think. Even the most self-directed life may still be oriented toward a private gallery of imagined reactions. The death of parents forces a reckoning. Without that familiar audience, who exactly are we performing for now. Ourselves. Our peers. Some imagined public. Or no one at all.

There is also something literary in her choice of metaphor. Life as theater is an old idea, but she refreshes it by focusing not on the actors but on the seats. The drama does not change. The lines are the same. Yet the meaning shifts because the watchers are gone. Anyone who has lost a parent later in life may recognize this feeling. Achievements feel quieter. Failures feel lonelier. There is no longer anyone who is impressed simply because you exist.

What makes Whitehorn’s insight endure is its lack of melodrama. She does not claim that this loss is the worst pain imaginable. She simply notices it. That restraint was one of her great strengths. Across her career, she resisted the urge to inflate experience into grand theory. Instead, she trusted the reader to feel the truth of what she was pointing at.

If there is a challenge embedded in her observation, it is this. At some point, we may need to decide whether we want to keep performing at all. Or whether we can learn to live without an audience, internal or external. That does not mean abandoning ambition or connection. It means asking what remains when no one is watching in quite the same way.

Katharine Whitehorn never offered easy resolutions. She knew that insight does not erase longing. But she did suggest, through the clarity of her seeing, that naming an experience can soften it. Understanding why the world feels emptier after a parent’s death does not fill the seats again. It does, however, help us understand the shape of the silence.

"No matter how isolated you are and how lonely you feel, if you do your work truly and conscientiously, unknown friends ...
24/12/2025

"No matter how isolated you are and how lonely you feel, if you do your work truly and conscientiously, unknown friends will come and seek you."

CARL JUNG

"As far as we can discern, the sole purpose of human existence is to kindle a light of meaning in the darkness of mere b...
23/12/2025

"As far as we can discern, the sole purpose of human existence is to kindle a light of meaning in the darkness of mere being. Your vision will become clear only when you look into your heart Who looks outside, dreams. Who looks inside, awakens. The dream is the small hidden door in ... the deepest and most intimate sanctum of the soul, which opens to that primeval cosmic night that was soul long before there was conscious ego and will be soul far beyond what a conscious ego could ever reach."

~ CARL JUNG

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