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23% of breast cancer cases in the UK may preventable. World Cancer Research Fund Recommendations for prevention of brea...
21/10/2022

23% of breast cancer cases in the UK may preventable.

World Cancer Research Fund Recommendations for prevention of breast cancer are:

Being Physically active
Limit Alcohol intake
Breastfed your baby

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diseases

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Breast cancer (BC) is the second most common cancer worldwide and the most commonly occurring malignancy in women (22.9%...
20/10/2022

Breast cancer (BC) is the second most common cancer worldwide and the most commonly occurring malignancy in women (22.9% of female cancers), with more than 2 million of new cases diagnosed in 2018.

Thanks to earlier diagnosis with mammogram screening, and improved surgery and adjuvant treatment. Indeed, in 2018, BC death rates have rapidly slowed to 6.6%

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diseases

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There are many different risk factors for why breast cancers develop, and hormones (particularly oestrogen) may influenc...
19/10/2022

There are many different risk factors for why breast cancers develop, and hormones (particularly oestrogen) may influence the development and growth of some breast cancers. This means that life events that affect your hormone levels, such as pregnancy, may alter your cancer risk.

There are also other important risk factors that you can do something about, such as your diet and lifestyle choices.

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During sleep our body is on rest but our hormones' are active, They play significant role in our body to regulate normal...
18/08/2022

During sleep our body is on rest but our hormones' are active, They play significant role in our body to regulate normally body functions:

*Melatonin*
Melatonin is commonly known as the sleep hormone. it helps regulate your sleep-wake cycle

*Human Growth Hormone*
Human growth hormone (HGH), also known as simply growth hormone, is vital in maintaining your metabolism, your immunity, your muscle development, and the production of proteins in your body.

*Hunger Hormones*
These hormones regulate your hunger, fullness, fat storage, and blood sugar regulation. Poor sleep can negatively affect your hunger and your appetite, which can cause weight gain.

Cortisol*
Cortisol is known as the stress hormone. Cortisol also helps regulate the other hormones in your body.

*Estrogen and Progesterone*
All people produce estrogen and progesterone in their bodies—the hormones signaled by cortisol first thing in the morning— so if you don’t sleep well, the disruption of cortisol can disrupt the release of estrogen and progesterone.
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Weight loss and sleep goes side by side. Following are some scientific facts that emphasize the important relationship o...
18/08/2022

Weight loss and sleep goes side by side. Following are some scientific facts that emphasize the important relationship of weight loss and sleep.

=> Improvement in sleeping quality is directly associated with weight loss especially belly fat loss
=> People with sleeping problems may improve their sleeping patterns by losing weight.
=> Good sleep contribute to better mental and physical health
=> Chronic improper/inadequate sleep lead to weight gain especially abdominal fat
=> Sleep restriction has an effect on appetite regulation that leads to increased food intake .

For more interesting insides about your health stay connected with us

Adequate sleep is quite important for good health. Sufficient sleeping hours on best timings may effect your circadian r...
18/08/2022

Adequate sleep is quite important for good health. Sufficient sleeping hours on best timings may effect your circadian rhythms and will help you maintain health.
An adult is recommended to sleep 6-7hours at night with no disturbance and distraction.

Early bed time can be favorable to get ideal sleep.

We all are so different, but there is one thing that unites us and it’s independence. We should honor it and never forge...
13/08/2022

We all are so different, but there is one thing that unites us and it’s independence. We should honor it and never forget how hard it was to get it. Enjoy this beautiful Independence Day!🇵🇰

Happy 75 years of independence to us 🇵🇰🇵🇰💓

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EID MUBARAKCombination of green leafy vegetables helps you to detoxify your liver from harmful fats in this season of fe...
12/07/2022

EID MUBARAK

Combination of green leafy vegetables helps you to detoxify your liver from harmful fats in this season of festive

Stay healthy, stay active

Eid Mubarak!!!Eat healthily and stay healthy this eid.Tips -) combine your meat with green leafy vegetables-) eat meat i...
12/07/2022

Eid Mubarak!!!

Eat healthily and stay healthy this eid.

Tips

-) combine your meat with green leafy vegetables
-) eat meat in grilled, steam or BBQ form
-) Avoid oily and unhealthy fats
-) Don't stuff yourself too much

Eid Mubarak!!!Eat healthily and stay healthy this eid.
09/07/2022

Eid Mubarak!!!

Eat healthily and stay healthy this eid.

Here are some healthy remedies to stay healthy in rain. Hot drinks are the best way to prevent and manage flu, cold, che...
06/07/2022

Here are some healthy remedies to stay healthy in rain.
Hot drinks are the best way to prevent and manage flu, cold, chest congestion, skin pimples, acnes, and upset gut.
Whereas, by adding some super ingredients in our seasonal food items like pakora, samosa, kachori, crackers, we may reduce stomach inflammation, improve digestion, relief bloating, and burn some abdominal fat with detoxification.

06/07/2022

Happy Monsoon. Stay healthy and hydrated throughout this session in a healthy way.
Be aware of Monsoon diseases this year. We can stay away from all of them by simply adopting healthy lifestyle
Stay connected with us for more healthy tips and remedies for monsoon.

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Public Health Nutritionist

The aim of Nutrition, fitness and health is to provide nutritional facts and healthy lifestyle approach on the basis of published journals, articles, and researched topics authorized by NICE, NHS UK, Association of Nutrition UK, World Health Organization (WHO), British Nutrition Foundation, British Dietetic Association (BDA) and many more. The information is based on my education, knowledge and skills which I have got during MSc in Nutrition with Public Health management at Sheffield Hallam University, UK and also from my past clinical experience during BS in Critical Care and Respiratory Therapy at DOW hospital and university. We also provide links with each information so that you can source the information directly, if you want. The objective is to provide awareness and knowledge to every age group regarding food science and its benefits in replacement of medicines and other drug supplements that are commonly use to improve health now a days.