Dr Abdul Haleem Psychiatrist

10/11/2025

💫 Control Your Tongue, Master Your Emotions, Shape Your Behavior 💫

True strength lies not in loudness, but in calm control.
A gentle word can heal — a harsh one can break. 🕊️

🌸 Be humble.
🌿 Speak kindly.
☀️ Respond with wisdom, not anger.
💬 The way you speak reflects the peace within you.

Stay positive, stay grounded, and let your words build — not break. 💖

07/11/2025

🧠 Overthinking: Causes & Management

💭 Why it happens:
• Stress and anxiety
• Fear of failure or judgment
• Low self-esteem
• Past negative experiences
• Perfectionism

🧩 How to manage it:
✅ Practice mindfulness or meditation
✅ Challenge negative thoughts
✅ Set time limits for decisions
✅ Focus on what you can control
✅ Write thoughts down to declutter your mind
✅ Talk to a therapist or mental health professional

✨ Remember — you can’t control every outcome, but you can control your response.

05/11/2025

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💖 Parenting Tip: Love, Listen & Bond 💖

Parenting isn’t about perfection — it’s about connection.
Your child doesn’t need a perfect parent, just a present one.

👂 Listen — Give them your time and attention.
❤️ Love — Show affection through words and actions.
💪 Build confidence — Encourage, don’t compare.
🤝 Bond — Spend quality time, talk, play, and laugh together.

Every kind word and patient moment strengthens your child’s self-esteem and emotional security.
They learn to love themselves the way you love them. 🌸

04/11/2025

Self-Love Reminder 🌷
You don’t need to prove your worth to anyone — you already are enough. 🌟
Love yourself on the good days and the bad ones too. 💖
Be proud of how far you’ve come, even if no one else notices.
Forgive yourself for past mistakes — they made you wiser, not weaker. 🌿
Stop seeking validation; approve yourself and celebrate your uniqueness.
Protect your peace by walking away from negativity and toxic people. 🚶‍♀️✨
Take care of your mind, body, and soul — you deserve your own kindness. 🌸
Remember, self-love is not selfish — it’s survival. 💫

03/11/2025

Manage Your Mind, Master Your Life 💫

When you manage your mind and stress, you create space for peace, focus, and growth.
A calm mind makes better decisions, builds stronger relationships, and opens the door to true happiness and success.

🧘‍♂️ Stay mindful
💭 Let go of negativity
💪 Focus on progress, not perfection
😊 Inner peace leads to outer success

Train your mind — your happiness and success begin within.

02/11/2025

🌱 Personal Growth Journey

Focus on becoming the best version of yourself, not a copy of someone else.
You are your only competition — improve a little every day, learn from your mistakes, and grow with purpose.

💪 Compete with who you were yesterday.
🌟 Strive for progress, not perfection.
❤️ Believe in your own pace — success is personal.

Your true power lies in self-discipline, consistency, and inner growth.
Keep evolving — the best is yet to come!

01/11/2025

Don’t let other people’s opinions define your worth. 🌟
Whether they praise or reject you, both can hijack your peace.
You don’t need anyone’s approval — approve yourself.
Focus on your personal growth, love yourself, and stay true to your path. 💪💫

Hashtags:

31/10/2025

🌿 Live in the Present Moment 🌿
Stop rushing through life chasing things that don’t last.
Take a deep breath, look around — you already have so much to be grateful for.
Feel blessed for the little things, the people around you, and the peace within you.
True happiness comes not from material possessions, but from being fully present and thankful. ✨💫

25/10/2025

👨‍⚕️ Dr. Abdul Haleem – Best Psychiatrist & Mental Health Specialist

Your mental well-being matters. 🌿
Get confidential online video consultations from the comfort of your home with Dr. Abdul Haleem, an experienced psychiatrist known for compassionate and evidence-based care.

Expert treatment for:
🧠 Anxiety Disorders – excessive worry, restlessness, panic attacks
💭 Depression – sadness, low energy, loss of motivation
🔁 OCD (Obsessive Compulsive Disorder) – unwanted thoughts & repetitive behaviors
🩺 Schizophrenia – hallucinations, disorganized thinking, delusions
🚫 Drug & Alcohol Addiction – Ice, He**in, Alcohol and other substances

✨ Why choose online consultation?
✔️ Private and comfortable sessions
✔️ Save travel time and get timely help
✔️ Professional guidance with personalized treatment plans

Your recovery begins with the right support.
Book your online session today and take the first step toward a healthier mind. 💬

📞 Contact: 0302 2788999

25/05/2025