Sustenance by Baazla

07/09/2025

09/12/2023

Alhamdulillah 😇😇😇😇
It was best experience working with burnout.
The clients were sweet, kind and supportive.
This was a beautiful journey to work as a Consultant Dietitian, Fitness Trainer and Manager among them.


               
                                       

23/07/2023

Reality of our community.💔💔💔
Treating symptoms only, is hiding the problem.🤡😣🤧😵
Customize your lifestyle by discussing your routine with a professional and seeking the best solution💪😄👌 🥙🧘🏻‍♀️🥗🍓.

03/03/2023

Sneak them into a shake. When added to a shake, the taste of spinach, corainder and some other greens mysteriously disappears. ...🥤🧉
•steam them and they become easy to digest🥗
Stuff them into a sandwich. ..🥬.
Sautee them with garlic and olive oil. ...÷🥗
Stir them into a soup. ...🍲
Add them in an omelet.🥪

03/03/2023

add these superfoods in your daily diet as
🥗salads with meal
🥬stir fried vegetable
🍲steamed vegetables
and reduce overcooked vegetable intake as they already lack in nutrients due to artificially fertilizerz use in crops on same lands.
the remaining nutrients we eliminate by overlooking processes
DM for your quick start on healthy journey

07/08/2022

Customized balance meals and regular vigorous physical activity optimize health and improve longevity.
It can be Cardio, strength training, brisk walk, jogging, swimming or Pilates etc. Depending on your goals.
Healthy lifestyle is basic requirement.
Moreover, exercise and diet can help reduce heart disease risk, build muscle, and improve your mental health.

04/07/2021

Ginger is a super food.
It has exceptional health benefits.

04/07/2021

How to stop feeling guilt after binge eating or cheat meals?
Follow
 

11/06/2021

If you have determination and consistency you can achieve your desired goals.
Client goals

11/06/2021

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