29/12/2025
What Causes Menstrual Cramps? Signs, Triggers & Remedies You Must Know. (period pain kun hota ha)
Are your periods painful and disrupting your life? Youโre not alone!
Period pain, also known as dysmenorrhea, affects millions of women worldwide. Understanding the causes can help manage discomfort and improve daily life.
In this video, we break down the main reasons for period pain, including hormonal changes, uterine contractions, endometriosis, and lifestyle factors. Learn what triggers cramps, the difference between normal and abnormal pain, and effective remedies for relief. Whether you experience mild or severe cramps, these tips will help you feel more in control during your cycle.
What Youโll Learn:
Top causes of period pain and menstrual cramps
Difference between normal discomfort and warning signs
Lifestyle and diet tips to reduce menstrual pain
When to consult a doctor for menstrual issues
Effective home remedies and medical options
What Causes Menstrual Cramps? Signs, Triggers & Remedies You Must Know. (period pain kun hota ha)
Call to Action:
Like this video if you found it helpful, comment below with your questions for more womenโs health tips!
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