Psychologist Fizza Aman

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Psychologist Fizza Aman

�Giving you an insight into a human mind.
�Inspiring, motivating and Empowering. DM for Collab

19/11/2025

Why We Make Irrational Choices: 12 Cognitive Biases That Hijack Your Decision Making
Why We Make Irrational Choices: 12 Cogni
cognitive biases critical thinking decision making psychology mental shortcuts psychology of belief.

Have you ever bought something just because it was "on sale" or followed the crowd against your better judgment? Discover the 12 cognitive biases that silently control your decisions.

17/11/2025

From Resistance to Resilience: Applying Kurt Lewin’s 3-Stage Model
Mastering the Art of Transition: A Psych
Lewin’s Change Theory Organizational Psychology Overcoming Resistance to Change Psychology of Change Unfreeze Change Refreeze

Struggling with transition? Discover Kurt Lewin’s 3-Stage Change Model (Unfreeze-Change-Refreeze). A psychologist explains how to master organizational and personal growth.

16/11/2025

Anxiety Attack vs. Panic Attack: The Truth, the Symptoms, and How to Regain Control
Anxiety Attack vs. Panic Attack: The Tru
anxiety attack vs. panic attack clinical psychology cognitive behavioral therapy how to stop a panic attack panic attack symptoms

Confused about anxiety attacks vs. panic attacks? A clinical psychologist explains the key differences, symptoms, and 3 steps to regain control.

03/11/2025

Why Your Brain Is Begging You to Sleep
The Psychology of Sleep: Why Rest Is Non
CBT-I cognitive behavioral therapy for insomnia insomnia treatment psychology of sleep sleep and mental health sleep hygiene

A psychologist explains the deep link between sleep and mental health, from anxiety and depression to the science of CBT-I. Learn why 7-9 hours are critical.

18/09/2025

Why Acute Stress Is Toxic and How to Manage It, Per Science
Why Acute Stress Is Toxic and How to Man
acute stress anxiety reduction Mental health mindfulness stress management

Stress is a daily reality for many, with 95% of French adults reporting it, per a 2023 study (Ephot, 2023). Among its forms, acute stress—triggered by

18/09/2025

Problem Solving Style: Foundations, Steps, and Psychological Implications
Problem Solving Style: Foundations, Step
Cognitive psychology and problem solving Problem solving and mental health Problem solving in education Problem solving steps Problem solving style

In this blog, we will explore the concept of problem-solving style, examine major models and steps of problem solving, and highlight its importance in both

18/09/2025

Foundations of Building the Curriculum: Social and Psychological Perspectives
Foundations of Building the Curriculum:
Culture and curriculum Curriculum and environment Education and mental health Foundations of curriculum Social foundations of education

A school curriculum is much more than a collection of subjects or textbooks. It is the foundation upon which students build the skills, knowledge, values, and

17/09/2025

How 72 Hours Without Your Phone Boosts Your Brain, Per Science
How 72 Hours Without Your Phone Boosts Y
anxiety reduction brain health digital detox Mental health smartphone addiction

Smartphones are integral to modern life, but their constant use can harm mental health, increasing anxiety and reducing focus. A 2024 study in Scientific

17/09/2025

One Sentence to Disarm Hurtful Comments and Protect Your Mental Health
One Sentence to Disarm Hurtful Comments
assertive communication emotional resilience hurtful comments Mental health social dynamics

Hurtful words—whether from a stranger, colleague, or loved one—can sting deeply, shaking your confidence. Yet, a simple response like “Help me understand” can

17/09/2025

How Dairy and Sugary Foods Trigger Nightmares, Per Science
How Dairy and Sugary Foods Trigger Night
dairy and sleep diet and nightmares dream content Mental health sleep quality

Could your late-night snack be causing nightmares? A 2023 study by Nielsen and Powell at the University of Montreal confirms that dairy and sugary foods can

16/09/2025

7 Secrets Professionals Keep About Their Jobs and How They Impact Mental Health
7 Secrets Professionals Keep About Their
burnout prevention coping strategies Mental health professional secrets workplace stress

Behind the polished facade of many professions lie hidden struggles—moral dilemmas, emotional fatigue, and unseen pressures. A HuffPost article reveals candid

16/09/2025

The One Sentence That Disarms Condescending People, Backed by Science
The One Sentence That Disarms Condescend
assertive communication condescension confidence Mental health social dynamics

Facing a condescending remark can shake your confidence, making you feel small. Yet, a simple sentence like “I appreciate your perspective” can shift the

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Psychologist Fizza Aman

19/11/2025

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03/11/2025

18/09/2025

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