The Physio Spot

The Physio Spot Welcome to The Physio Spot Clinic! Cure & Care at one place 💙
Physiotherapy Clinic in Model Town, Lahore
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Discover the transformative power of physiotherapy and experience the difference at The Physio Spot Clinic. Contact us today to schedule your appointment and take the first step towards a healthier, stronger you!

23/01/2026

One thing I learned the hard way as a physiotherapist is treatment without education doesn’t last. ❌️

When patients understand why they’re doing an exercise, results improve, confidence grows, and recovery becomes sustainable.

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📍Model town, Lahore

How to Really Improve Your Posture 👉🏻Posture isn’t about forcing your shoulders back or standing stiff all day.It improv...
17/01/2026

How to Really Improve Your Posture 👉🏻

Posture isn’t about forcing your shoulders back or standing stiff all day.
It improves naturally when your body has the strength, mobility, and control to support itself without constant effort.

Here are a few things that actually help:
• Strengthen your upper back and core
• Improve shoulder and thoracic mobility
• Train postural endurance, not just awareness
• Address pain, not just alignment
• Be consistent, not perfect
Good posture is a result of good movement, not a position you force.

| The Physio Spot | Model town Lahore

14/01/2026

🥲

The Physio Spot | Model town, Lahore 📍

Hijama (wet cupping) is used as an adjunct therapy for pain management — not as a cure.When applied with proper assessme...
11/01/2026

Hijama (wet cupping) is used as an adjunct therapy for pain management — not as a cure.
When applied with proper assessment and hygiene, it may help reduce muscle tension and local discomfort.
Recovery still depends on movement, education, and rehabilitation.
✔ Performed under clinical judgment
✔ Patient safety first

📍Model town, Lahore

07/01/2026

POV: You asked one question…
And got the full life story 😅

Physiotherapy starts with listening.
Every. Single. Time.

HIJAMA (CUPPING THERAPY) – SUNNAH DATES ✨Follow the Sunnah and take care of your health 🤍Hijama is a natural & effective...
05/01/2026

HIJAMA (CUPPING THERAPY) – SUNNAH DATES ✨
Follow the Sunnah and take care of your health 🤍
Hijama is a natural & effective therapy for:
✔️ Body pain
✔️ Muscle stiffness
✔️ Stress & fatigue
✔️ Blood circulation

📅 January 2026 (Rajab)
📍 The Physio Spot – Lahore
📞 Book Now: 0307-7073107
👉 Limited slots available — advance booking recommended

Heat therapy feels comforting, but comfort is not recovery. ⚠️Used at the right time, heat helps muscles relax and prepa...
04/01/2026

Heat therapy feels comforting, but comfort is not recovery. ⚠️
Used at the right time, heat helps muscles relax and prepares the body for rehab.

❌️ Used incorrectly, it delays healing.

Physiotherapy is about timing, technique, and progression.

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| Lahore | Clinic

01/01/2026

Precision matters in recovery 💪
From accurate goniometery to sports taping and deep tissue massage therapy, every detail counts in physiotherapy.

At The Physio Spot, we don’t guess — we assess, treat, and restore movement.
✔️ Pain relief
✔️ Injury rehabilitation
✔️ Sports physiotherapy
✔️ Posture & mobility correction

Book your session today and move better.
📍 Lahore | 📞 DM for appointment

Start 2026 pain-free and stronger than ever 🤍Book your assessment today and move without limits.Personalized physiothera...
31/12/2025

Start 2026 pain-free and stronger than ever 🤍
Book your assessment today and move without limits.

Personalized physiotherapy | Rehabilitation | Recovery

29/12/2025

👉 Isometric exercises are your answer.
✔ Reduce pain
✔ Protect the joint
✔ Activate muscles safely

Perfect for:
• Knee pain
• Early rehab
• Arthritis
• Post-injury phases
Physiotherapy works when done right, not hard.

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On the floor. In the moment.Supporting athletes where it matters most.VCL Ignition X | Sports Physiotherapy Coverage | T...
27/12/2025

On the floor. In the moment.
Supporting athletes where it matters most.

VCL Ignition X | Sports Physiotherapy Coverage | The Physio Spot Team | Athlete Care | Lahore

25/12/2025

Sports physiotherapy coverage at VCL Ignition X – Kickboxing & MMA Event 🥊

The Physio Spot team, supervised by Dr. Iraj Athar, conducted athlete injury assessments at VCL Gym Model Town Lahore.

Eraj Chaudhary
, Athlete Assessment , Pakistan Sports , VCL

Address

28-M, Kiran Plaza, Block M Commercial Area Model Town
Lahore

Opening Hours

Monday 16:00 - 21:30
Tuesday 16:00 - 21:30
Wednesday 16:00 - 21:30
Thursday 16:00 - 21:30
Friday 16:00 - 21:30
Saturday 16:00 - 21:30

Telephone

+923099326546

Website

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