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Nutrify'er, Lahore (2026)

18/07/2021

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▪️Ibn Al Qayyam wrote that Lubaan is hot in the second degree and dry in the first degree. It is a mild constipation agent. It is very beneficial with minimal side effects.
▪️Among the benefits of Luban is that it stops and heals bleeding, stomach ache, diarrhea, helps digest the food, gets rid of flatulence, cures eye sores, helps the body to grow flesh on most ulcers and strengthens the weak stomach. Luban dries the phlegm and the moistures accumulating in the chest, cures eyesight impairment and prevents malignant sores from progressing.

▪️For ulcers, one should swallow لــبــان / Lubaan / Frankincense at empty stomach with HENNA Water, the crystals should be small enough so that they can be swallowed easily.

18/07/2021

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▪️It was also reported that Ibn Abass (Radi Allaho Anh) said, "Drinking Lubaan with sugar on an empty stomach is favorable for urine and helps against forgetfulness, it was reported further that Anas (Radi Allaho Anh) said to a man who complained to him of forgetfulness, "Resort to Kundur (Lubaan), soak it overnight and in the morning take a sip of it on an empty stomach, because it is good against forgetfulness".

▪️Forgetfulness is the result of cold, humid, bad moods that affects the brain in a way that makes the brain not recall the memory easily. In this case, Lubaan definitely helps. The dry substances help one stay at night and recall old memories rather than current memories.

▪️Sometimes, depression & sadness might cause forgetfulness. Lubaan is also very helpful in this case.

08/06/2021

▪️Black cumin seed is believed to have a relaxant effect on smooth muscles and may act like a calcium channel blocker to dilate blood vessels. Other researchers suggest black seed extracts may help the heart pump more effciently, or that black seed has a diuretic action.
▪️It was also shown that black seed contains several chemicals (such as thymoquinone) that provide antioxidant activity and diuretic effect, which may play roles in reducing hypertension.

𝑫𝒐𝒔𝒂𝒈𝒆 𝒐𝒇 𝒃𝒍𝒂𝒄𝒌 𝒔𝒆𝒆𝒅 𝒇𝒐𝒓 𝒉𝒊𝒈𝒉 𝑩𝑷:
▪️It has been reported that in clinical trials using black seed powder, the doses used varied between 500mg, 1g, 1.5g and 2g per day.
▪️In studies using black seed oil, doses varied between 5ml, 200mg and 3g oil per day.
▪️In general, the higher the doses, the greater the effect. As a nutritionist, I suggest starting with a lower dose and then slowly increasing the dose.
▪️Black seed oil is 2.5 times stronger than the seed. So, one should not exceed the stated doses. None of the clinical studies have reported serious side effects. A few people have experienced mild nausea with black seed oil which resolves on lowering the dose.

🌿

27/04/2021

Hazrat Anas Bin Malik رضي الله عنه says that Nabiﷺ said Wet Cupping (الحجامة) and white costus (القسط البحرى) (Qust Al Bahri) are the best of your treatments.
[Musnad Ahmed: 12906]

There are essentially two types of Qust, Indian (Qust al Hindi) and Marine/Sea (Qust al Bahri). Both come in the form of a dried root and Qust has a praised high status in the aHadith.

▪️Qust is hot and dry in the third degree and helps to dry out excess phlegm, help to remedy colds and influenza and nasal congestion.
▪️Imam Ibn Al Qayyim said that drinking an infusion of Qust helps strengthen the liver and helps to remedy weakness of digestion, slackness of the stomach, and if used as an ointment, it helps backache or rheumatic pain in the lumbar region.
▪️Imam Ibn Al Qayyim said that Qust is also very beneficial for illnesses relating to breathing and the chest - pleurisy (a type of painful infection of the lining of the lungs), asthma, heaviness in the chest (breathing difficulties) and it helps to reduce thirst. It also helps remove freckles, fade scars and helps to control skin discolouration on the face and the chest which results from pregnancy or malnutrition.
▪️Galen noted that Qust can also help kill ringworm (intestinal parasites) and if applied as an ointment can remove dry scales which are shed by the skin, including dandruff

👉 If you need any information regarding administration, kindly dm.

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27/04/2021

Black seed & oil have been shown to improve insulin and control blood sugar levels.
▪️A study indicated that 2 grams of N. sativa seeds a day resulted in treating diabetes by enhancing insulin production, glucose tolerance, and beta cell proliferation.
▪️The study concluded that the seeds also can play a significant role in the treatment of diabetes complications such as nephropathy, neuropathy, and atherosclerosis.
▪️ Another study concluded that black cumin seed oil over time reduced HbA1c — the average blood glucose levels — by increasing insulin production, decreasing insulin resistance, stimulating cellular activity, and decreasing intestinal insulin absorption.

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11/04/2021

▪️Figs, a great source of fibre and full of vitamins and minerals.
▪️They are often recommended to nourish and tone the intestines and act as a natural laxative because of their high fibre content.
▪️Fresh figs, naturally increases potassium and is therefore encouraged to help lower blood pressure.
▪️Naturally high in dietary fibre, figs can be a useful food to include in the diet for those watching their weight.
🔸Figs are a good fruit source of calcium, a mineral that is involved in bone density. Their high potassium content may counteract the urinary excretion of calcium cause high salt diets. This in turn helps to keep calcium in bones and lessens the risk of osteoporosis.

09/04/2021

🔸Miqdam bin Madikarib said: “I heard the Messenger of Allah (ﷺ) say: ‘A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air.’”
Sunan Ibn Majah 3349

🔸Umar ibn al-Khattab said:
"0 people, beware of gluttony in eating. Verily, it causes laziness with the prayer, it harms the body, it inherits disease, and Allah Almighty detests the fatness of a cleric. Rather, you must be moderate in your provisions, for it is closer to righteousness, further from extravagance, and stronger for the worship of Allaah. Verily, a servant is not destroyed unless he prefers his desires over his religion."
Al-Jooli-lbn Abi Dunya 81

▪️Start practice these things in Ramadan & then eventually it'll become a part of your eating routine.

04/04/2021

▪️Hazrat Abdullah Bin Jaffar رضي الله عنه says that he had seen Rasoolullahﷺ eating cucumber (Qissa’a) (القثاء) with Rutab (الرطب) (fresh ripen dates).
[Tirmizi: 1844; Book. 25; English vol. 3; Book. 23; Hadees. 1844]

▪️Hazrat Aisha رضي الله عنها narrates that she ate (القثاء) cucumber & Rutab (الرطب) (freshly ripen dates) to increase her weight, earlier she had taken many things to gain weight, but by cucumber & dates she gained weight.
[Ibn Ma-jah: 3449; Book. 29; English vol. 4; Book. 29, Hadees. 3324.]

🔸So, use dates and cucumber together for weight gain. There is no other guidance for weight gain other than that and Allah knows the best.

31/03/2021

(3/6) 𝐏𝐨𝐦𝐞𝐠𝐫𝐚𝐧𝐚𝐭𝐞
▪️Pomegranate is widely consumed as juice, jam, & extracts. It has long been used to treat a variety of ailments.
🔸𝑪𝒂𝒏𝒄𝒆𝒓: Many evidences suggest that pomegranate can stimulate many genes & proteins to suppress cancer growth & its progression. Polyphenols of pomegranate such as punicalagin & ellagic acid have remarked antagonizing effects by inhibiting the effect of mutagens with maximum inhibition of mutagenicity up to 90%. Pomegranate extract has also been reported to have chemopreventive role on breast, colon, hepatic, skin, & blood cancers.
🔸𝑴𝒆𝒎𝒐𝒓𝒚 𝒅𝒊𝒔𝒕𝒖𝒓𝒃𝒂𝒏𝒄𝒆: Polyphenols abundantly contained in pomegranate juice have potential neuroprotective effects. They help in augmenting our memory functions through the increase of important components for brain activation. Some studies also suggested that it can also protect against Alzheimer’s disease.
🔸𝑫𝒊𝒂𝒃𝒆𝒕𝒆𝒔: Consumption of concentrated pomegranate juice along with normal diet lowers down total (or low-density lipoprotein [LDL]) cholesterol level in type II diabetic patients with hyperlipidemia. Accumulation of glycation end-product which leads to diabetic complications is suppressed by pomegranate fruit extract & its polyphenols.
🔸𝑯𝒆𝒂𝒓𝒕 𝒅𝒊𝒔𝒆𝒂𝒔𝒆𝒔 & 𝒉𝒚𝒑𝒆𝒓𝒕𝒆𝒏𝒔𝒊𝒐𝒏: Pomegranate is characterized by considerably high amounts of biologically active phytochemicals including flavonoids , polyphenols, ellagitannins, & antioxidant vitamins. Juice consumption of pomegranate reduces systolic blood pressure & inhibits serum angiotensin-converting enzyme activity. These hypotensive properties of pomegranate juice could be ascribed to the promising antioxidant properties of phytochemicals present in it, making it a powerful superfruit of recent times. Polyphenols present in pomegranate have an ability to inhibit LDL oxidation, macrophage foam cell formation, and atherosclerosis.

𝑺𝒐𝒖𝒓𝒄𝒆: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5870322/ #:~:text=Dates%20are%20the%20staple%20food,break%20his%20fast%20with%20dates.

31/03/2021

(2/6) 𝐃𝐚𝐭𝐞𝐬
▪️Dates were the most favored food of Prophet Muhammad (PBUH). Its health benefits & nutritional value are well known across the world due to the presence of rich high profile nutrients & their health promoting properties. Date palm is a multipurpose tree providing fiber, carbohydrates, minerals, & vitamins besides having extreme medicinal properties.
🔸𝑪𝒂𝒏𝒄𝒆𝒓: Polyphenol containing dates like Ajwa were found to have anticancer effects. So they can be used as an adjuvant therapy with conventional chemotherapy to achieve a synergistic effect against cancer.
🔸𝑯𝒆𝒑𝒂𝒕𝒐𝒑𝒂𝒕𝒉𝒚: Whenever a liver is damaged, the patient suffers from hepatic disturbance followed by liver failure. A major cause of liver failure is poisoning from certain chemical substances administered or produced in the body through drugs or medicines. Several studies prove the protective effect of dates on hepatorenal toxicity. Proanthocyanidin in dates can be used in treatment or prevention of toxic actions of different substances such as carbon tetrachloride (CCl4), thioacetamide (TAA), & dimethoate poisoning in liver.
🔸𝑫𝒊𝒂𝒃𝒆𝒕𝒆𝒔: It is found that consuming low glycemic index (GI) diets are useful in the management of diabetes. Dates can be classified as low GI superfood, due to the presence of high fructose, as fructose is sweeter and less diabetogenic than glucose. Seed extracts of Ajwa and Sukkari can restore the function of liver and kidney & balances the oxidative stress condition in diabetics.
🔸𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝒑𝒓𝒆𝒈𝒏𝒂𝒏𝒄𝒚 𝒂𝒏𝒅 𝒅𝒆𝒍𝒊𝒗𝒆𝒓𝒚: For pregnant & postnatal women, the use of dates is particularly relevant. The consumption of dates by women before & after delivery can act as a tonic to strengthen the uterine muscles. It's concluded that the consumption of date fruit in the past 4 weeks before labor significantly reduced the need of labor induction and augmentation & produced a more favorable delivery outcome. Thus, dates are the compact superfood, with a high fiber, iron, trace elements, antioxidant, rich energy content, along with low GI, a perfect choice for today’s health-conscious generation.

31/03/2021

(6/6) 𝐎𝐥𝐢𝐯𝐞𝐬
▪️Prophet Muhammad (PBUH) said “Eat olive oil and massage it over your bodies since it is a holy (Mubarak) tree”.He also stated that olive oil cures 70 diseases.
🔸𝑪𝒂𝒏𝒄𝒆𝒓: Oleic acid present in olives has been found to be particularly effective against breast,colon,& prostate cancer cells.Eating olives could prevent the cell growth more than 25%, 15%, and 10% of colon, breast, and prostate cancers, respectively.Oncology researchers proposed that oleic acid may fight cancer through its interference in human genome.They have found that oleic acid suppresses over expression of oncogenes & ultimately suppress the metastatis of many cancers.
🔸𝑹𝒉𝒆𝒖𝒎𝒂𝒕𝒐𝒊𝒅 𝒂𝒓𝒕𝒉𝒓𝒊𝒕𝒊𝒔: Increased olive oil consumption has been linked with a decreased risk of developing rheumatoid arthritis. Studies showed that rheumatoid arthritis patients who supplemented their diets with olive oil & fish oil experienced more great improvement than the patients who supplemented with fish oil alone in clinical measurements of the disease.These observations suggest that olive oil could help prevent rheumatoid arthritis & may restore mobility & function in those already affected by the disease.
🔸𝑨𝒏𝒕𝒊-𝒊𝒏𝒇𝒍𝒂𝒎𝒎𝒂𝒕𝒐𝒓𝒚 & 𝒂𝒏𝒂𝒍𝒈𝒆𝒔𝒊𝒄: Oleocanthal found in olive oil have anti-inflammatory & analgesic properties similar to the NSAID ibuprofen.Oleocanthal may offer special protection against Alzheimer’s disease.A laboratory study found that oleocanthal alters the structure of neurotoxic proteins believed to contribute to the devastating effects of Alzheimer’s disease. Studies have showed that due to anti-inflammatory & antioxidant properties of olive oil, it is able to improve cutaneous wound healing of pressure ulcers.
🔸𝑫𝒊𝒂𝒃𝒆𝒕𝒆𝒔: Several studies have shown that oleuropein present in olive leaves (up to 6%–9% of dry matter in the leaves) possesses a wide range of pharmacologic & health-promoting properties. Especially, oleuropein has the ability to improve glucose metabolism & has been reported to have an antihyperglycemic effects in diabetics.

30/03/2021

(5/6) 𝐁𝐥𝐚𝐜𝐤 𝐬𝐞𝐞𝐝𝐬
▪️Black seed also known as kalonji, is a widely used medicinal plant throughout the world. It is the black seeds referred to by Prophet Muhammad (PBUH), who once stated, “The black seed can heal every disease, except death”.
🔸𝑫𝒊𝒂𝒃𝒆𝒕𝒆𝒔: Thymoquinone is present in black seed, & it has proved that thymoquinone has the ability to improve hepatic enzyme activities & thereby exerts its potential antihyperglycemic effects. A study have also demonstrated the protective effects of volatile oil of black seeds on insulin immunoreactivity & ultrastructural changes of pancreatic β-cells in diabetics. It's indicated as a result of experiments that a dose of 2 g/day of black seed might be highly beneficial adjuvant to oral hypoglycemic agents in patients with type 2 diabetes.
🔸𝑪𝒂𝒏𝒄𝒆𝒓: It was revealed that crude oil of black seed has chemopreventive potential to cancer cells. Administration of black seed volatile oil in diet for weeks can significantly reduce malignant & benign colon tumor sizes, incidences, and multiplicities. Different extracts of black seed showed the cytotoxic effect on human MCF-7 breast cancer cells. Studies have demonstrated that lipid extract black seed is cytotoxic to MCF-7 cells, while its aqueous extract showed cytotoxicity when the applied concentration is high as about 50 mg/ml.
🔸𝑯𝒚𝒑𝒆𝒓𝒑𝒊𝒈𝒎𝒆𝒏𝒕𝒂𝒓𝒚 𝒅𝒊𝒔𝒐𝒓𝒅𝒆𝒓𝒔: Studies have showed that the extract of black seed, like thymoquinone leads to skin darkening through stimulation of cholinergic receptors of muscarinic nature within the black skin cells. The data of this interesting study have opened new vistas for the use of black seed & its active ingredient, thymoquinone, as a novel melanogen for its clinical application in skin disorders such as hypopigmentation or vitiligo.
It must be mentioned that now, black seeds are assuming the status of a superfood, cheap & loaded with powerful medicinal properties.

𝑺𝒐𝒖𝒓𝒄𝒆: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5870322/ #:~:text=Dates%20are%20the%20staple%20food,break%20his%20fast%20with%20dates.

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