Health Goals

Health Goals Nutritionist�
Nutrition Therapist
Food stylist
Health Coach
Customized nutrition care eating plans�
Meanwhile enjoy healthy receips
Instagram: .goals_

Mushroom Pasta 🍝
12/12/2025

Mushroom Pasta 🍝

Chocolate and quinoa bars! Food doesn't have to be boring
12/12/2025

Chocolate and quinoa bars!


Food doesn't have to be boring

Call for winters!Italian hot chocolate
12/12/2025

Call for winters!
Italian hot chocolate

12/12/2025
Kale and Quinoa Salad with corns and lemon dressing.
24/01/2025

Kale and Quinoa Salad with corns and lemon dressing.

22/01/2025
White Sauce cheesy Pasta 🍝 with corns and capsicums. 🌟Choose whole wheat pasta instead of white flour pasta as a healthy...
15/07/2024

White Sauce cheesy Pasta 🍝 with corns and capsicums.

🌟Choose whole wheat pasta instead of white flour pasta as a healthy option
🌟Include more vegetables for higher fiber and more nutrients
🌟If you're on weight management journey avoid high fat cream in your pasta.
🌟Use chicken broth in making one pot pasta for more nutrients

🌟DM for consultation.

Alla Marinara 🍝 with sauteed extra vegetables as side. To add a boost of healthy fats;🌟 Drizzle with 1-2 TSP of olive oi...
12/07/2024

Alla Marinara 🍝 with sauteed extra vegetables as side.

To add a boost of healthy fats;
🌟 Drizzle with 1-2 TSP of olive oil based on number of servings
🌟Add sesame seeds while sauteing vegetables.

🌟Use whole wheat spaghetti for a better choice of grains.

- for consultation DM ☝️

Proportioned Dinner Ideas 🍽️✅Meat portion✅Sauteed Vegetables✅Spaghetti for Grain portion ✅Mashed potatoes for starchy ve...
10/07/2024

Proportioned Dinner Ideas 🍽️

✅Meat portion
✅Sauteed Vegetables
✅Spaghetti for Grain portion
✅Mashed potatoes for starchy vegetable, and milk portion

Learn how to balance the plate.

For consultation DM ☝️

Decant Desert: Mocha Delight for the Weekend. A few tips and tricks:⭐ Substitute white sugar with Stevia Bonvia⭐ Use low...
10/07/2024

Decant Desert: Mocha Delight for the Weekend.

A few tips and tricks:
⭐ Substitute white sugar with Stevia Bonvia
⭐ Use low fat cream
⭐ Use skim milk (make this at home by simply removing the cream from milk 2-3 times after boiling it, and letting it cool)

Freshly baked butter cookies with no white flour 🍪An attempt to make them but healthy
31/05/2024

Freshly baked butter cookies with no white flour 🍪
An attempt to make them but healthy

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