Dr Usman Javaid

Dr Usman Javaid Your Digestive Health Partner | Trusted Gastroenterologist in Lahore | Expert in Digestive Health & Internal Medicine

Did you know your digestion actually slows down in winter? ❄️As your body works harder to stay warm, heavy meals can lea...
06/11/2025

Did you know your digestion actually slows down in winter? ❄️

As your body works harder to stay warm, heavy meals can leave you feeling bloated or sleepy.

🥣 Eat light and warm
🚶‍♂️ Take short walks after meals
💧 Keep yourself hydrated

Keep your gut active this winter — your stomach will thank you.

👨‍⚕️ Dr. Usman Javaid
Gastroenterologist | Digestive Health Specialist
Javaid Poly Clinic
📍 37-b C Block, Kotha Pind Block B, Faisal Town, Lahore, Pakistan
📞 0301 6518252


📅 Book your appointment today

02/11/2025

💧 Want to skip the doctor’s visit — start with your plate!

Dr. Usman shares a quick reminder:
✅ Drink plenty of water
❌ Avoid oily and fatty foods
🥦 Add more fiber to your meals

Small daily habits can save you big health troubles later.

📍 Dr. Usman Javaid | Gastroenterologist
📍 Javaid Poly Clinic, Faisal Town, Lahore
📞 0301 6518252
We Treat, Allah Cures.

💪 Myth vs FactMyth: I exercise, so I can eat anything.Fact: The liver doesn’t forgive excess sugar and oil—no matter how...
31/10/2025

💪 Myth vs Fact

Myth: I exercise, so I can eat anything.

Fact: The liver doesn’t forgive excess sugar and oil—no matter how many calories you burn.

You can sweat it out in the gym all you want,
but your liver keeps the score. 🧠

A strong workout can’t cancel out a weak diet.
Excess sugar, fried food, and oily meals silently damage your liver, even if you “burn the calories.”

Stay fit inside and out — your liver health matters as much as your muscle gains.

📍 Dr. Usman Javaid | Gastroenterologist
We Treat, Allah Cures.

No pain. No warning. But damage every single day.That’s how Fatty Liver destroys your health — silently.You might feel f...
29/10/2025

No pain. No warning. But damage every single day.
That’s how Fatty Liver destroys your health — silently.

You might feel fine today…
but deep inside, your liver could be fighting a losing battle.

🍔 Junk food, 🍹 sugary drinks, and a 🚫 sedentary lifestyle — all add up.
Don’t wait for symptoms. By the time they appear, it’s often too late.

✅ Get your liver checked.
✅ Take control before silence turns serious.

📍 Dr. Usman Javaid
Gastroenterologist | Javaid Poly Clinic, Faisal Town, Lahore
📞 0301 6518252
We Treat, Allah Cures.

🧠💚 Did you know?Your gut and mind are deeply connected.When you’re stressed, anxious, or overthinking — your stomach act...
27/10/2025

🧠💚 Did you know?

Your gut and mind are deeply connected.

When you’re stressed, anxious, or overthinking — your stomach actually reacts.

Acidity, bloating, discomfort, and pain aren’t always from what you eat… sometimes, it’s from what you feel.

✨ Heal your gut by calming your mind.

If you experience frequent acidity or bloating, get a proper diagnosis instead of self-medicating.

👨‍⚕️ Dr. Usman Javaid
Gastroenterologist | Javed Poly Clinic, Faisal Town – Lahore
📞 0301 6518252

Did you know? 🤔Almost 70% of your immune system lives in your gut!That means a healthy stomach isn’t just about digestio...
24/10/2025

Did you know? 🤔
Almost 70% of your immune system lives in your gut!
That means a healthy stomach isn’t just about digestion — it’s your body’s first line of defense against infections and diseases.

🍎 Eat fresh
💧 Stay hydrated
🚶‍♂️ Move daily

😊 Keep your gut happy, keep yourself healthy

👨‍⚕️ Dr. Usman Javaid
Gastroenterologist & Liver Specialist
📍 Javed Poly Clinic (JPC), Faisal Town – Lahore
📞 0301 6518252

Myth vs Fact ⚖️Myth: رات میں دہی کھانے سے تیزابیت بڑھ جاتی ہے۔Fact: زیادہ تر لوگوں کے لیے دہی معدہ کو سکون دیتی ہے اور ہ...
20/10/2025

Myth vs Fact ⚖️
Myth: رات میں دہی کھانے سے تیزابیت بڑھ جاتی ہے۔
Fact: زیادہ تر لوگوں کے لیے دہی معدہ کو سکون دیتی ہے اور ہاضمہ بہتر بناتی ہے۔
البتہ اگر آپ کو lactose intolerance ہے، تو اسے رات میں کھانے سے پرہیز کریں۔

🍶 Yogurt is actually gut-friendly!
It helps improve digestion, reduces acidity, and keeps your stomach calm — especially when eaten in moderation.

If you experience frequent acidity or bloating, it’s time to get checked by a specialist.

👨‍⚕️ Dr. Usman Javaid
Gastroenterologist & Liver Specialist
📍 Javaid Poly Clinic, Faisal Town, Lahore
📞 0301 6518252

17/10/2025

Season change and your health 🤧🌦️
موسم کی تبدیلی کے دوران نزلہ، بخار اور کھانسی عام ہیں،
لیکن اگر یہ علامات 3 دن سے زیادہ رہیں تو ڈاکٹر سے رجوع کریں۔

Dr. Usman Javaid shares simple yet important advice to stay healthy this season:
✅ Drink warm fluids
✅ Avoid sudden temperature exposure
✅ Strengthen your immunity with a balanced diet

Dr. Usman Javaid
📍 Javaid Poly Clinic, Faisal Town, Lahore
📞 0301 6518252

💡 Feeling sudden acidity or heaviness? Try this 3-second fix!Most people reach for antacids right away — but here’s some...
12/10/2025

💡 Feeling sudden acidity or heaviness? Try this 3-second fix!
Most people reach for antacids right away — but here’s something you can do instantly and naturally 👇

🌬 Take a slow, deep breath — 3 seconds in, 3 seconds out.
It relaxes your diaphragm and helps reduce acid reflux on the spot.

Do it now and comment “DONE” once you try! 💪

👨‍⚕️ Dr. Usman Javaid
Gastroenterologist | Digestive & Liver Specialist

📍 Javaid Poly Clinic,
37-B C Block, Kotha Pind Block B, Faisal Town, Lahore

📞 0300 8122339

Address

Lahore

Opening Hours

Monday 18:00 - 09:30
Tuesday 18:00 - 09:30
Wednesday 18:00 - 09:30
Thursday 18:00 - 09:30
Friday 18:00 - 22:00
Saturday 18:00 - 09:30

Telephone

+923016518252

Website

Alerts

Be the first to know and let us send you an email when Dr Usman Javaid posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Usman Javaid:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category