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Health and Beauty tips�
�Customized diet plans �
�Therapeutic diet plans �
�Cancer, Anemia, Diabetes, Kidney diseases, Gestational diabetes, SPORTS NUTRITION�
�WEIGHT LOSS, WEIGHT GAIN DIET PLANS �

07/09/2022

Broader view🩺

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02/09/2022

As a Nutritionist what I recommend for Ketogenic/ keto diet?

INTRO:
This diet is basically developed to treat Epilepsy and brain disorder but people started to utilizing it to treat DM2 and obesity. Hence this become a trend in our society. You know as it make changes in your body weight abruptly, you see visible changes in earlier days. But you must have to know about drawbacks.

What is Keto diet?
>More fats and oils in your diet.
>Less CARBS in your diet like Roti, Chawal, Fruits, Milk, cereals; some food group are omitted.
>Normal protein intake.

How it works?
When there is more fat in our diet, our body start breaking fat and then utilising it for energy; making body use more fat then carbs for energy hence storage fat start breaking down. Making slim and smart figure.. wait wait just have a look at side effects. Ketone bodies in your body decreasing your appetite and releasing hormones of Satiety.

Does it go really smooth as it looks like?
Side effects of keto diet are;
•People get tired easily.
•People get so annoying and causing stress.

~Our Brain needs GLUCOSE for energy; glucose stores are depleted hence brain working declines and causing dizziness.

◇When you return to normal diet your weight gain is faster then earlier and you gain more weight as your metabolism is already altered.

*Major side effect is on kidney health as it disturbing normal GI function.

Long term use of Keto diet brings changes in LDL levels that is BAD CHOLESTEROL.
And here the chain if diseases begin;
•Heart diseases.
•BP raised.
•GIT disorders.
•Fatty liver.
And so on.

As the Food groups like Fruits, Grains, Milk are omitted and Vegetables are restricted you need extra supplementation of
Fiber✔
Multivitamins✔
Mutiminerals✔

What I recommend?
I recommend;
HEALTHY WEIGHT LOSS ✔
➡️RESTRICT CALORIES ⬅️
➡️RESTRICT REFINED SUGAR ⬅️
➡️RESTRICT COLD DRINKS⬅️
➡️ADD FIBER RICH FOOD⬅️
➡️MOVE MORE ⬅️
➡️BURN YOUR CALORIES.⬅️

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31/08/2022

Hi! Everyone. It's Dr. Kainat here.
Anyone who is having these signs donot go to GP, consult your dietitian as soon as possible to prevent any complications. Be HEALTHY and ACTIVE. 💥

PCOS; Many studies suggesting only weight loss doesn't work low GI food works here.
Important supplements;

*VITAMIN D3
*PICOLINATE
*Thyroid treatment if thyroid disorder.

Consult dietitian for balanced and customized diet plan for management of PCOS.

Important points to treat your PCOS:

FIBER RICH DIET✔
IRON RICH DIET✔

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30/08/2022

Hi everyone. It's Doctor Kainat here.
I am doctor of Nutrition Science.
It's my professional page please follow and share as you can.
Share my page and Follow for nutrition related interesting information and to promote your health.
I work at Suraya Azeem Hospital.
Good to work with you as professional expert

29/08/2022

Hi! Everyone. Today's topic; Fiber; types and usage. PERFECT CARBS PROTEIN BREAKFAST.

Did you aware of amazing benefits of Fiber?
Let's an overview;

It's good for your health, HOW ?

We eat so much spicy food in our daily life as PAKISTAN is flooded with Biryani Lover's 😄 and I am one of them😂. And our diet is obviously not balanced for most of us; thereby role of fiber rich food and supplements is obvious and clear in it's way;

◇It helps in reducing BODY WEIGHT✔

◇It helps in lowering CHOLESTEROL LEVEL✔

◇It helps in management of PCOS✔

◇It helps in lowering BLOOD SUGAR; MANAGEMENT OF TYPE 11 DM✔

◇It helps in lowering BLOOD PRESSURE✔

◇It helps in boosting your IMMUNE SYSTEM✔

◇It helps in promoting your GUT MICROBIOME health; a Prebiotic Factor.✔

◇It helps in maintaining you GUT HEALTH.✔

◇It helps in prevention of HEART DISEASE♡.✔

◇It helps in COLON CANCER.✔

◇It helps in multiple GIT DISORDER like GERD, ULCERS, Diverticulitis, IBS and others.✔

◇It helps in CONSTIPATION✔

I recommend you to daily consume fiber rich food at least enough fiber to promote your health.
Fiber sources; Whole grain wheat, Oat, Cereals; Fruits, Vegetables, beans, seeds.
AS YOU KNOW HEALTH IS WEALTH.

Not just a quote when we work in hospitals we see people suffering from disorders and the chronic one then we praise to have Good Health. I always try to relief them in my best way.

So, this is message for public health promotion.

If YOU NEED DIET PLAN FOR WEIGHT LOSS AND WEIGHT GAIN THEN DM ME, NOTHING TO WORRY AND STRESS OUT, JUST BE CAM AND CONSULT DITETIAN.

READ LABELS:

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22/08/2022

🌐 Contact at Nutritionwith_ka at Facebook
🌐 contact at Nutritionwith_ka at Instagram
Therapeutic customized diet plans.
Healthy weight loss.
And weight gain diet plans.
SPORTS NUTRITION.💥

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