Nutrition Zone

Nutrition Zone Medical & Health

Effective and Affordable Diet Plan For Weight Loss

Did you know? Follow .ition956 for more!! #
09/05/2025

Did you know? Follow .ition956 for more!!

#

Get Your Customised Plan BOOK YOUR APPOINTMENT NOW…
03/05/2024

Get Your Customised Plan
BOOK YOUR APPOINTMENT NOW…

Did You Know This?Dm For Weight Loss Plan And Get Your Customised Plan
03/05/2024

Did You Know This?

Dm For Weight Loss Plan And Get Your Customised Plan

Rules For A Healthier Lifestyle✨
25/02/2024

Rules For A Healthier Lifestyle✨

BENEFITS OF LEMON GINGER TEA Drop❤️ if it helps you out…
01/02/2024

BENEFITS OF LEMON GINGER TEA
Drop❤️ if it helps you out…

How Many Glasses Of Water Do You Drink Daily?
26/01/2024

How Many Glasses Of Water Do You Drink Daily?

Antioxidants Foods
21/01/2024

Antioxidants Foods

Physical Hunger VS Emotional Hunger
17/01/2024

Physical Hunger VS Emotional Hunger

Here Are Some Easy Hacks For Constipation
17/01/2024

Here Are Some Easy Hacks For Constipation

NO BAKE MULTI SEED GRANOLA ( A Sweet Tooth For Diabetes) Here’s the Recipe below👇🏻Ingredients:• 1.5 cup oats• ½ cup alm...
14/10/2023

NO BAKE MULTI SEED GRANOLA ( A Sweet Tooth For Diabetes)
Here’s the Recipe below👇🏻
Ingredients:
• 1.5 cup oats
• ½ cup almonds
• ¼ cup pumpkin seeds
• 2 tbsp sunflower seeds
• ¼ cup cranberries
• ¼ cup black raisins
• ½ cup walnuts
• ¼ cup shredded coconut
• ½ cup cashew nuts
• 2 tbsp chia seeds
• ¼ tbsp vanilla essence
• 2-3 tbsp honey (or add according to taste)
Method:
• Roast oats in a pan for 5-7 minutes at low flame, stir continuously.
• In the same pan dry roast all the nuts and seeds for 5-7 minutes.
• Mix well all the ingredients in a bowl and spread the mixture on a tray.
• Refrigerate for a few hours, cut them into bars and enjoy!

TORTILLA PIZZAIngredients:1 onion2 tomatoes1 capsicumHalf cup corn200 gm mozzarella cheese6 whole wheat tortillas1 tsp m...
09/09/2023

TORTILLA PIZZA

Ingredients:
1 onion
2 tomatoes
1 capsicum
Half cup corn
200 gm mozzarella cheese
6 whole wheat tortillas
1 tsp mixed herbs or oregano
2 tsp chilli flakes

Directions
Chop all the vegetables.
Grate the cheese
Spread pizza sauce or tomato suace on the tortillas
Add all the vegetables on the tortilla then add the shredded cheese on top Sprinkle mixed herbs and chilli flakes.
Then cook on low heat on stove for 2 mins and then leave for a minute with lid closed for the cheese to melt.
Then serve with any sauce you like preferably sriracha sauce, peri peri sauce, marinara or bbq sauce. Avoid
mayo or creamy based sauces like ranch, mustard sauce and chipotle.

Chicken Garlic Rice With Coconut Curry( Especially For Hypothyroidism Patient) Ingredients:For marination:- Boneless chi...
11/07/2023

Chicken Garlic Rice With Coconut Curry( Especially For Hypothyroidism Patient)

Ingredients:
For marination:- Boneless chicken 1/2kg Fat free yogurt. 1/4cup Green paste. 4tbsp
For green paste:-
Green chillies (deseeded) 10-12 (chopped) Coriander seeds (roasted) 2tsp
Cumin seeds. (roasted) 2tsp
Garlic. 4-5 cloves
Onion. 1Spring onion (head)
1 Ginger.
1 inch piece
Lemon juice. 1 lemon
Lemon zest. 1 lemon
Fresh coriander. 6-8 thin stems

Iodised salt. 3/4tsp
Grind all the ingredients in a paste form.
For curry:-
Oil. 2tbsp
Whole red chillies. 4 Curry leaves. 6-8 Cumin seeds. 1/4tsp Coconut milk. 4tbsp Green paste. 3tbsp

Directions:-
1. Marinate the chicken in yogurt and green paste preferably overnight.
2. Add oil, whole red chillies, cumin and curry leaves. Once you feel the aroma, add a little coconut milk and green paste. Then add one cup of coconut milk and cook till it thickens.

3. Add diced tomatoes, capsicums and sliced green chillies.
4. Cook marinated chicken separately in another pan.
5. Then add cooked chicken in the cooked curry.
6. Garnish it with lemon slices and serve with garlic
rice.
For Garlic Rice:-
1. Boil 1 1⁄2 cup rice with 1 1/2tsp of Himalayan salt.
2. Take two cloves of chopped garlic in 1/4tsp oil. Add
3/4th done boiled rice and stir.
Preparation time: 30-40mins Servings: 6-8 persons

Address

Info@rainbow Edc.org
Lahore

Opening Hours

Tuesday 12:00 - 17:00
Thursday 12:00 - 17:00

Telephone

+923558275956

Website

Alerts

Be the first to know and let us send you an email when Nutrition Zone posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition Zone:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category