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Easy Physio

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Easy Physio

High Quality Physical Therapy services in Lahore. Contact : 03226706439

09/10/2025

Bad posture doesn’t hurt today — but it remembers tomorrow.
🩻 Build your strength through alignment, not pain.

✅ Sit tall.
❌ Avoid the slump.

08/10/2025

Are you ready?

Exercise!

27/09/2025

Shout out to my newest followers! Excited to have you onboard!

صابر ميراڻي, Sheikh Anwar, Poniasah Paul-Gee, Imran Hossen, Mocha Wang, زمیندار گوندل, Imran Khan

08/11/2024

A 28-year-old female, presents with a 2 years history of bilateral knee pain, worsened by activities like climbing stairs, squatting, and prolonged sitting. 😓😓
She describes the pain as dull and aching with occasional sharpness, along with crepitus and mild stiffness, particularly in the morning. There is no history of trauma, but she has prolonged standing hours and job requires alot of packaging and picking up objects from floor. ✨Physical examination reveals tenderness over both patellae and a positive patellar grind test bilaterally. X-rays show osteophytosis at the femoral trochlea and patellae with mild joint space narrowing in the patellofemoral compartment, suggesting early patellofemoral osteoarthritis. 🫨

Based on her clinical presentation and imaging, the diagnosis is patellofemoral osteophytosis, likely due to overuse and potential patellar maltracking. Management includes activity modification, physical therapy focusing on strengthening the quadriceps and improving patellar tracking, and muscle setting exercises for pain relief. 🌟

02/11/2024

New post on linkedin 😌

01/11/2024

🕒 Boost Your Workplace Motivation with Smart Time Management! 🚀

Staying motivated at work is easier with effective time management. Try these tips:

1. Set Clear Goals
2. Prioritize Tasks
3. Create a Schedule
4. Take Breaks
5. Eliminate Distractions
6. Stay Positive

Integrate these strategies to enhance productivity and motivation. Let’s make every moment count!

02/07/2024

90 years old presensented with following in ER:

10/06/2024

41 years Old Female comes with B/L heel pain while walking, standign and ADL’s, investigation suggested:
A bony projection visible on X-ray at the underside of the heel bone.
Typically found where the plantar fascia attaches.
Surrounding tissues may show signs of inflammation.
Often correlated with pain during activities like walking or standing.

03/06/2024

“Get Stronger, Move Better, Feel Amazing!

Weight training isn’t just for bodybuilders - it’s a powerful tool for physical therapy and rehabilitation!

Our physical therapists use weight training to help patients:

Build strength and confidence
Improve joint mobility and stability
Enhance functional movement and everyday abilities
Prevent injuries and manage chronic conditions

Whether you’re recovering from an injury or just want to optimize your physical potential, weight training with a physical therapist can help you achieve your goals!

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Address

Lahore

Telephone

+923226706439

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