Heal With Myra

Heal With Myra Integrative Psychotherapist,
Certified by CPCAB,UK. Availability
In-Person and Online Sessions.

Socrates, a philosopher whose teachings influenced Stoicism, highlights the foundational importance of self-awareness. T...
05/06/2024

Socrates, a philosopher whose teachings influenced Stoicism, highlights the foundational importance of self-awareness. This rule emphasizes the value of understanding ourselves deeply to live a more intentional and virtuous life.

Self-awareness involves reflecting on our thoughts, emotions, and behaviors, and understanding how they align with our values and goals. It requires honesty and introspection, allowing us to identify areas for growth and to make conscious choices that support our development.

By cultivating self-awareness, we gain clarity on our motivations and actions. This practice enables us to respond to life’s challenges with greater wisdom and composure, improving our relationships and enhancing our overall well-being.

Smedes’ insight on forgiveness resonates with Stoic principles, emphasizing the liberation that comes from letting go of...
05/06/2024

Smedes’ insight on forgiveness resonates with Stoic principles, emphasizing the liberation that comes from letting go of resentment. This rule highlights the importance of practicing forgiveness as a means to achieve inner peace and emotional freedom.

Forgiveness involves releasing feelings of anger and bitterness towards those who have wronged us. It is a conscious decision to move past hurt and to cultivate compassion and understanding. This practice not only benefits our emotional well-being but also strengthens our relationships.

By practicing forgiveness, we free ourselves from the burden of negative emotions and create space for healing and growth. This approach fosters a more positive and harmonious life, allowing us to focus on what truly matters.

Seneca reminds us that our fears often exceed the reality of our situations. By confronting our fears, we can reduce unn...
05/06/2024

Seneca reminds us that our fears often exceed the reality of our situations. By confronting our fears, we can reduce unnecessary suffering and live more peacefully.

📍Let's explore the power dynamics that show up in relational spaces. 📍How do you appear habitually ( on auto-pilot ) in ...
22/05/2024

📍Let's explore the power dynamics that show up in relational spaces.

📍How do you appear habitually ( on auto-pilot ) in your relationships?

📍 What are you unconscious patterns of showing up in "push-pull" relational dynamics?

📍How consciously are you or want to improve on these tendencies to show up in a healthier way with another.

📍How can you alter and make the "pursuer(demander)/distancer(withdrawer)" equation healthier?

What is your relationship with conflict? Do you avoid confrontations, difficult conversations? Or do you thrive in chaos...
22/05/2024

What is your relationship with conflict?
Do you avoid confrontations, difficult conversations?
Or do you thrive in chaos? How discomforting is it to observe silence?

" I must be a mermaid... I have no fear of depths and a great fear of shallow living".
22/05/2024

" I must be a mermaid...
I have no fear of depths and a great fear of shallow living".

Maté says trauma, from the Greek for “wound”, “is not what happens to you; it is what happens inside you as a result of ...
08/03/2024

Maté says trauma, from the Greek for “wound”, “is not what happens to you; it is what happens inside you as a result of what happens to you … It is not the blow on the head, but the concussion I get.”

That, he says, is the good news


Witnessing is the space where the practice of self observation and reflection takes place. It allows an individual to pa...
22/09/2023

Witnessing is the space where the practice of self observation and reflection takes place. It allows an individual to pause and

❗️helps tune into what is happening within the body

❗️To notice the different sensations, some new and other old that are often overlooked while we remain in our head.

❗️To feel the body rise up and down as you breathe and notice your breath.

❗️To notice the thoughts, that come and may take you into the past or the future or just remain fixated over some event ongoing in the present.
Your reaction and response to yourself, the chatter that you may have from time to time in your head.

❗️To acknowledge and release...

On our healing journey, we come to face and begin to identify our relational triggers. They may not be what we think the...
21/09/2023

On our healing journey, we come to face and begin to identify our relational triggers. They may not be what we think they are, it goes beneath the surface or what we see or may touch upon.

It is a process where we learn to acknowledge, all the times, all the different ways, and all the different parts within, that have been harmed, neglected, excluded to name a few experiences.

Reflect on what you want, that will positively impact your lifestyle and relationships, even if for the moment it seems ...
20/09/2023

Reflect on what you want, that will positively impact your lifestyle and relationships, even if for the moment it seems " a far cry out ". You will get there.
Very consciously, allow and release the habitual thoughts of what you do not want, that which would negatively impact your lifestyle. As easy as it may seem to act upon or acquire. There may be mastery in these and control which is appealing. Notice what happens when you release this. Sit with the discomfort for while.

In this, it will up for the improvements and changes one would hope for, to pan out in a more effortless or tasking way.

Address

Cavalry Ground
Lahore

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

Telephone

+923355544158

Website

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