MINDtalk with Rai

MINDtalk with Rai I am a Psychiatry trainee and also a mommy of two 🖤

03/12/2025

Block the negative energy 💅

Don’t get me wrong, I love having a family and kids, but that isn’t the whole point of my existence. I have my own identity, a brain that I want to challenge and use to its fullest and a quest for knowledge that can’t be ignored. Learning, exploring and growing aren’t just desires, they are essentials. Life is bigger than any single role and you can live all of it ✨

So, to all my girlies out there: block anyone trying to shrink your world, chase your passions, never let anyone tell you your worth is limited to just one thing, make yourself financially independent, focus on your growth and let the universe connect you with the right person at the right time 💁🏼‍♀️✨

06/10/2025

Carrying the emotional weight of what you witness and hear, the things you can’t unhear and the stories that stay with you for days, weeks, sometimes even years, is the hardest part of psychiatry training. You try to move on, focus on the next patient, the next note, the next shift but some stories don’t let go that easily. They echo in quiet moments, in your thoughts before sleep, reminding you that behind every chart and diagnosis is a life that’s been through more pain than anyone should have to bear ❤️‍🩹

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Lahore

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