Dr Fouzia Naeem PT

Dr Fouzia Naeem PT consultant physiotherapist

26/10/2025

“Jab zindagi ruk si jaaye… aur sapna maa ban’ne ka duur lagay — yaad rakhiye, hope is still alive. 💕

Infertility the end nahi hai, balkay ek nayi journey ki shuruaat hai — healing, connection aur self-love ki journey. 🌸

Hormonal balance, stress release, aur apni body ke saath ek mindful connection — ye sab aapke healing ke first steps hain.
Aur iss safar mein ek Women’s Health Physiotherapist aapka saath deti hai — helping you prepare your body, calm your mind, and open the door to miracles. ✨

🩷 Infertility ka ilaaj mumkin hai.
Apni body se connection banaiye, apni rooh ko sukoon dijiye — kyunki jab aap andar se heal karte hain, tab miracles hotay hain. 🌿💫

24/10/2025

“Infertility in young age — a silent pain that only the heart can feel.” 💔
Today, infertility is rising among young women — and often, it’s not just about the body… it’s about our disconnection from it. 💭
Stress, junk food, hormonal imbalance, PCOS, thyroid issues — all together create a storm that silently affects fertility.
But remember — this is not the end. 🌸
Reconnect with your body, calm your soul, and believe in your healing power… because when you nurture your inner world, miracles happen. 💫
🌷 Awareness. Healing. Hope.

20/10/2025

World Osteoporosis Day 2025
Theme: “Strong Bones, Strong You!”
Kamzor haddiyan aapki zindagi ko slow kar sakti hain 🦴
Osteoporosis ek silent condition hai — jo tab tak pata nahi chalta jab tak fracture na ho jaye!
💡 Lekin i— yeh preventable hai!
✨ Apni bones ko strong banayein:
🌞 Rozana kuch der dhoop mein walk karein
🥛 Calcium aur Vitamin D se bharpoor diet lein
🏋️‍♀️ Weight-bearing exercises zaroor karein
🩺 Physiotherapist se consult karein apni bone health aur posture improve karne ke liye — taake aap active aur confident zindagi jee sakein!
💚 Strong Bones = Strong You

18/10/2025

Breast Cancer: Examination & Diagnosis 🎗️

Early detection can save lives! 💖
Har aurat ko apni health ka khayal rakhna zaroori hai —
🔹 Mahine mein ek dafa self-breast exam karein
🔹 Doctor se regular check-up karwayen
🔹 Zarurat par mammogram, ultrasound & biopsy karayein

🩺 Early diagnosis = Better treatment = Higher cure rate!

16/10/2025

🎗️ Breast Cancer Symptoms Every Woman Should Know!
Don’t ignore what your body is trying to tell you ❤️
A lump, redness, ni**le discharge, or change in shape — all can be early warning signs!
🩺 Regular self-breast exams and screenings make early detection possible — and early detection saves lives! 🌸

14/10/2025

Breast cancer is the most common cancer worldwide — but early detection can save lives! 💖
Don’t ignore your regular screenings and monthly self-exams. Every check brings you one step closer to safety and awareness. ✨
✅ Check. Detect. Protect.
Awareness is the first step to prevention. 🌸

12/10/2025

World Arthritis day 🌎
🦴 Arthritis Ko Naturally Kaise Roka Jaye? 🌿
Joint pain se bachna mushkil nahi — bas thodi si mindful habits zaroori hain 💫
✨ 5 Simple Natural Tips:
1️⃣ Rozana movement — walking, yoga ya gentle stretching 🚶‍♀️
2️⃣ Healthy weight maintain karein ⚖️
3️⃣ Anti-inflammatory foods jaise haldi, nuts & omega-3 🥜
4️⃣ Hydration na bhoolen 💧
5️⃣ Sahi posture & body alignment 🧘‍♀️

💚 Bonus Tip: Regular Physiotherapy joints ko strong, flexible aur pain-free banati hai!
Movement hi medicine hai 🌿

📍Take charge of your joint health — start today!

10/10/2025

Tired of neck pain? 😣
Get natural relief at home with these simple exercises! 💆‍♀️✨
✅ Chin Tucks – Improve posture
✅ Side Neck Stretch – Release stiffness
✅ Shoulder Rolls – Relax tense muscles
✅ Upper Trap Stretch – Reduce pain
Just 5 minutes a day can help your neck feel lighter, stronger, and pain-free! 💪
💚 Physiotherapy Tip: Gentle and mindful movements are always safe and effective.

08/10/2025

Hijama (Cupping Therapy) – Sunnah & Healing ✨
Hijama detoxifies the body, improves blood circulation & boosts natural healing 🌿💆‍♀️
✅ Relieves chronic pain & headaches
✅ Reduces stress & fatigue
✅ Balances hormones
✅ Strengthens immunity
✅ Improves skin & digestion
A natural way to cleanse, heal & energize ✨
🌸 Have you ever tried Hijama? Share your experience below 👇

07/10/2025

👶✨ Bachon ki height ruk gayi hai? Fikar na karein!
Sahi khurak + healthy lifestyle = natural height growth 🌱💪

🥛 Milk & Dairy = Strong Bones
🍳 Eggs & Chicken = Protein Power
🥦 Fruits & Veggies = Vitamins Boost
🌰 Nuts & Seeds = Minerals & Healthy Fats
Har maa chahti hai apne bachon ki sehat aur growth best ho ❤️
Start today with healthy food choices! ✅

05/10/2025

☕ Too Much Chai? Let’s Compare!
❌ 4–5 cups daily → Dehydration, weak bones, acidity & poor sleep
✅ 1–2 cups daily → Energy boost, better digestion, healthy bones & sound sleep
🌿 Tip: If cravings hit, replace extra cups with water, milk, or herbal tea.
👉 Remember, balance is the key! 🔑

04/10/2025

Shoulder Impingement? Avoid These!
Overhead reps, behind-the-neck presses, heavy uncontrolled lifting & slouching can make your pain worse.
✅ Instead, focus on gentle stretches & strengthening exercises under physiotherapist guidance — that’s the real path to recovery!
💡 Remember: Early physio = Faster healing! 💪

Address

Omc Hospital Opposite Kinnaired College Shadman II Jail Road Lahore
Lahore

Opening Hours

Monday 09:00 - 15:00
Tuesday 21:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 15:00
Friday 09:00 - 15:00
Saturday 09:00 - 15:00

Telephone

+923174047705

Website

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