PCOS HELPS

PCOS HELPS Pakistan's first ever platform providing medical and psychological guidance to women with PCOS

✖️ 💜Our recent PCOS Awareness Panel Discussion at Superior University opened powerful conversations about the link bet...
10/10/2025

✖️ 💜

Our recent PCOS Awareness Panel Discussion at Superior University opened powerful conversations about the link between mental health and PCOS. 🌿🧠

From anxiety and mood swings to body image struggles, the session highlighted how PCOS affects more than just physical health, it impacts emotional well-being too.

Featuring insights from Rakia Raza (Psychologist) and Iqra Parveen Awan (Founder, PCOS Helps), and moderated by Uswa Batool (Operations Manager, PCOS Helps), the event encouraged students to speak openly and break the silence around women’s health. 💬💜

A special thanks to for spreading positivity with their lovely goody bags! ✨

Let’s keep talking, keep learning, and keep supporting every woman on her journey.

Introducing our speakers ! Join us tomorrow for the Pakistan’s first National Policy Conference on PCOS. Registration- l...
29/09/2025

Introducing our speakers !

Join us tomorrow for the Pakistan’s first National Policy Conference on PCOS.

Registration- link in bio

Introducing our speakers ! Join us tomorrow for the Pakistan’s first National Policy Conference on PCOS. Registration- l...
29/09/2025

Introducing our speakers !

Join us tomorrow for the Pakistan’s first National Policy Conference on PCOS.

Registration- link in bio

Breaking the silence on PCOS in Pakistan! Join us on 29–30th Sept 2025 for the National Virtual Conference on PCOS & Wom...
22/09/2025

Breaking the silence on PCOS in Pakistan! Join us on 29–30th Sept 2025 for the National Virtual Conference on PCOS & Women’s Health Policy. Together, let’s turn awareness into action.

Register Now - Link in bio

The HPV cervical cancer vaccine has now been introduced in Pakistan as a major step toward protecting women’s health. It...
16/09/2025

The HPV cervical cancer vaccine has now been introduced in Pakistan as a major step toward protecting women’s health. It is designed to prevent the most common strains of the Human Papillomavirus (HPV), which is the leading cause of cervical cancer.

The vaccine is being rolled out through school-based vaccination drives targeting young girls, as well as through healthcare facilities for those who miss the school programs. Ideally, it is given to girls aged 9–14 years before they become sexually active, in two doses several months apart. By launching this vaccine nationwide, Pakistan aims to reduce future cervical cancer cases and improve women’s long-term health outcomes.

[vaccine, womenshealth, cervicalcancer, 2025]

Through art, we break the silence around PCOS. Every brushstroke, every color, every story matters. Together, let’s crea...
13/09/2025

Through art, we break the silence around PCOS. Every brushstroke, every color, every story matters. Together, let’s create awareness, spark conversations, and show the strength of women living with PCOS.

Registration link in bio!

This PCOS Awareness Month, we’re giving you access to free expert consultations to guide your journey. Because early car...
11/09/2025

This PCOS Awareness Month, we’re giving you access to free expert consultations to guide your journey. Because early care, the right guidance, and a strong support system can make all the difference. Let’s break the silence, raise awareness, and take a step toward better health together.

Breaking the silence on PCOS in Pakistan! Join us on 19–20 Sept 2025 for the National Virtual Conference on PCOS & Women...
09/09/2025

Breaking the silence on PCOS in Pakistan! Join us on 19–20 Sept 2025 for the National Virtual Conference on PCOS & Women’s Health Policy. Together, let’s turn awareness into action.

Register Now – link in bio!

Pakistan’s first ever policy brief on Polycystic Ovarian Syndrome as a human rights issue. Please do share your thoughts...
06/09/2025

Pakistan’s first ever policy brief on Polycystic Ovarian Syndrome as a human rights issue.

Please do share your thoughts in comments & share it with others.

September is PCOS Awareness Month.PCOS isn’t just a condition, it’s a women’s health crisis. Too many women face stigma,...
31/08/2025

September is PCOS Awareness Month.

PCOS isn’t just a condition, it’s a women’s health crisis. Too many women face stigma, silence, and neglect when it comes to diagnosis and care.

This month, we raise our voices to break the taboos, demand better healthcare, and recognize PCOS as a health right, not a privilege.

Our young participants from the Know Your Body course have amazed us with their reflections and creativity in these assi...
21/08/2025

Our young participants from the Know Your Body course have amazed us with their reflections and creativity in these assignments 💜✨

This is more than just learning — it’s about starting conversations, breaking stigmas, and empowering the next generation to understand their bodies with confidence 🌸

We couldn’t be prouder of their efforts!

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Lahore
54700

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+923268558166

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