Slimmers

Home
Pakistan
Lahore
Slimmers

Slimmers helping people to manage weight for the last 35 Years in four major cities of Pakistan

29/09/2025

Slimmers isn’t just a weight-loss program — it’s a lifestyle that empowers you to look good, feel confident, and live healthier every day.
From customised diet plans to long-term wellness guidance, Slimmers helps you transform your habits, mindset, and body in a sustainable way.

Whether you're starting your journey or struggling to stay consistent, Dr. Sardar Imran and his team are here to guide you with expert care and proven strategies.

📞 Book your FREE consultation with Dr. Sardar Imran today!
📞 0300 4028636
🌐 slimmers.com.pk

27/09/2025

💡 Did you know? Most women shed half their pregnancy weight within 6 weeks naturally – but the rest needs proper diet and exercise
Losing weight after pregnancy isn’t about rushing – it’s about recovery!

✅ Eat smart, hydrate well
✅ Start gentle workouts once your doctor approves
✅ Take time for yourself – consistency matters

📞 Book your FREE consultation with Dr. Sardar Imran today!
📞 0300 4028636
🌏 slimmers.com.pk

26/09/2025

وزن گھٹانا اب لگژری بن گیا!
ہاٹ واٹر ایمَرشن تھراپی کے ساتھ آرام بھی… اور کیلوریز بھی جلیں!
کوئی جم نہیں، کوئی ڈائٹ پریشر نہیں – صرف سکون اور نتیجہ!
سلمرز پر ڈاکٹر سردار عمران سے آج ہی اپنی اپوائنٹمنٹ بک کریں!

📞 0300 4028636 |🌐 www.slimmers.com.pk

25/09/2025

Transform your health with Slimmers - Pakistan's trusted name in weight management and wellness. Professional consultations, personalized care, and proven results.

Multiple locations, convenient timings. Start your journey to a healthier you today!
📞 0300 4028636 🌐 www.slimmers.com.pk

23/09/2025

Your Body Mass Index (BMI) tells you if you’re in a healthy weight range.

Tap and check where you stand!
Here’s how to calculate it:

BMI = Weight (kg) ÷ Height (m²)

Example: If you weigh 70 kg and your height is 1.75 m,
BMI = 70 ÷ (1.75 × 1.75) = 22.8 (Healthy!)
✅ Comment below your BMI category!

📞 0300 4028636
🌏 slimmers.com.pk

22/09/2025

ہر وقت بھوک لگتی ہے؟ 🍔
ڈائٹ پلان برقرار رکھنا مشکل ہے؟

سلمرز لایا ہے نیوٹرسیوٹیکل فائبر تھیراپی – وزن کم کرنے کا قدرتی اور مؤثر حل!

✔ بھوک کم کرے
✔ ہاضمہ بہتر بنائے
✔ وزن گھٹانے میں تیز رفتار مدد دے
📞 آج ہی ڈاکٹر سردار عمران سے مشاورت بُک کریں اور وزن کم کرنے کا سفر آسان بنائیں!
📍 سلمرز – جہاں سمارٹ ہونا آسان ہے!

📞 0300 4028636

21/09/2025

Timing matters as much as your diet!
Why?
Because when you eat affects your:
✅ Metabolism – Your body burns more during the day than late at night.
✅ Hormones – Late meals can disrupt insulin and increase fat storage.
✅ Energy levels – Proper meal timing keeps you active and focused.

Late meals can increase fat storage by 20%!
💡 Pro Tip:
Breakfast: Within 1 hour of waking
Last meal: At least 2–3 hours before bed

👉 Want a personalized diet + perfect timing plan? Book your free consultation today!
📞 0300 4028636
🌏 slimmers.com.pk

20/09/2025

As we age, our body composition shifts—muscle mass declines and fat mass increases—even if our total weight stays similar. This is a major reason why weight control becomes harder over time.

Consistent strength training and balanced nutrition are key to counter these changes. Want a personalized age-proof plan?

Consult Dr. Sardar Imran at Slimmers!
📞 0300 4028636
🌏 slimmers.com.pk

19/09/2025

You worked hard to shed those pounds… but are you accidentally undoing it all?

Here are 5 common mistakes people make after weight loss:

1️⃣ Skipping meals – leads to cravings & binge eating
2️⃣ Stopping exercise – muscle loss = slower metabolism
3️⃣ Returning to old eating habits
4️⃣ Ignoring strength training – critical for long-term fat loss
5️⃣ No meal planning – easy to fall off track

Consistency is key. Build habits that last for life!

Need a sustainable plan? Book your consultation with Dr. Sardar Imran today.
📞 0300 4028636
🌏 slimmers.com.pk

18/09/2025

Think weight loss is all about diet and exercise? Think again – up to 90% of weight-loss success depends on your mindset and habits, not just calories! 🧠

Here’s why your brain is the boss:
✔ Cravings: Dopamine in your brain makes junk food hard to resist.
✔ Stress: High stress boosts cortisol → triggers emotional eating.
✔ Motivation: Your prefrontal cortex decides if you skip the gym or crush your goals.

🔥 Train your brain, not just your body:

✅ Practice mindful eating
✅ Reduce stress with meditation or exercise
✅ Reward progress with non-food treats
✅ Break big goals into small wins

📞 0300 4028636
🌏 slimmers.com.pk

15/09/2025

⏰ New Consultation Timings Alert!
Your health deserves the right time and attention — and Dr. Sardar Imran is here to guide you every step of the way!

👩‍⚕️ Consultation Timings:
✨ New Patients – 5:00 PM
✨ Existing Patients – 3:00 PM

💡 Don’t wait to start your journey towards a healthier, slimmer YOU.
📞 Book your appointment today and take the first step toward transformation!

13/09/2025

Obesity risk grows with age – and here’s why:

✅ Slower metabolism: After 30, your body burns fewer calories at rest.
✅ Hormonal shifts: Changes in estrogen & testosterone increase fat storage.
✅ Muscle loss: Less muscle means lower calorie burn.
✅ Lifestyle factors: Stress, less activity, and unhealthy eating habits add up.

💡 Tip: Regular strength training + mindful eating can help keep weight in check as you age!

Question: What’s your favorite healthy habit to stay fit as you get older? Share below!

📍 Now consulting in Lahore, Gujranwala, Faisalabad & Multan
📞 0300 4028636
🌏 slimmers.com.pk

Address

65 C – III, Gulberg III
Lahore
54660

Telephone

+923004028636

Website

http://www.slimmers.com.pk/

Alerts

Be the first to know and let us send you an email when Slimmers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Slimmers:

Shortcuts

Want your practice to be the top-listed Clinic in Lahore?