Nasir Homeopathic Clinic & Store

20/07/2024

5️⃣ keys to safer food:

1️⃣ Keep clean
2️⃣ Separate raw & cooked
3️⃣ Cook thoroughly
4️⃣ Keep food at safe temperature
5️⃣ Use safe water & raw materials

13/07/2024

Here are some ways to take care of your mental health:

💜 Talk to someone you trust
💛 Do some physical activity, like going for a walk
🧡 Do things you enjoy
💚 Give yourself time to rest
💙 Know that having a bad day does not make you a bad person!

13/07/2024

03/07/2024

31/10/2023

When feeling stressed and anxious, many people:

❤️‍🩹 get angry easily
❤️‍🩹 cannot sit still
❤️‍🩹 struggle to sleep
❤️‍🩹 feel sad or cry
❤️‍🩹 feeling overwhelmed or
❤️‍🩹 feel very tired

Time to take a break.

14/10/2023

Tips to support your brain to be healthy:

🏃‍♂️ Be active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet