Ghulam Ilahi Bones & Joints Clinic

29/12/2024

Walnuts are a good diet for lowering weight,cholesterol and arthritis.

03/12/2023

Dr Nadeem Cheema special Bone broth recipe

1- Four kg bones with out muscles
Preferably camel,bull, ox,goat,lamb, chicken,fish etc vertebrae,tail, joints, femur, tibia,foot , pelvis etc
2 -Wash it thoroughly.
3- Cut into small pieces by chopper
Then pass through mince machine
Or
Grind in grinder
Or use mortar and pestol
دوری ڈنڈہ یا چٹو وٹا
Until it becomes like paste
4- fry it properly
5- pour one litre vinegar
6- add fifteen litre water
7- simmer for twenty four hours until jelly is formed
8- cool and store in freezer In jar for further use
You can make soup
Lentil, vegetables ,add spices according to taste
Kids, adults,old people
Male , female can eat .

Dr Nadeem Ilahi Cheema
Consultant orthopaedic surgeon
Mayo hospital / KEMU Lahore
03009685074

25/09/2023

Mother of Brigadier Dr Khurram Sarfraz & Dr Manzar Sarfraz Bajwa ,
Ex Principal Army Public School Bahawalpur
Mrs colonel Dr Sarfraz Ahmad Bajwa has died, Her funeral prayer will be after Aasir on Tuesday 26 September 2023 .
Ina lilla hae wa ina elahae rajaeoon

10/06/2023

03/06/2023

02/06/2023

31/05/2023