ZeeShan The Wellness Coach, Clinlab, Faisal Town, Lahore (2026)

09/01/2026

Let me clear up the myths:

You don't lose control , You don't fall asleep , You won't cluck like a chicken , You remember everything

Here's what REALLY happens:
Before (5 mins): • Quick check-in: What's your current struggle? • Set intention: What do we want to shift today?
During (45 mins): • Guided relaxation (you're awake, just deeply calm) • Your brain shifts from Beta → Alpha → Theta waves • We access your subconscious patterns • Gentle suggestions to reprogram limiting beliefs • Emotional release (some cry, some feel light, some just relax)
After (10 mins): • Slowly bring you back to full awareness • Integration: What did you notice? • Actionable insights you can use
What you might feel: → Deep relaxation (like waking from the best nap) → Emotional release (tears, laughter, relief) → Mental clarity (fog lifting) → Physical lightness (tension gone) → Or nothing dramatic—just subtle shifts over days

Real results from past clients: • "I slept 8 hours straight for the first time in 2 years." • "My panic attacks stopped after 3 sessions." • "I finally set boundaries with my family. Without guilt."

This isn't magic. It's your own mind, finally working WITH you instead of against you.

Our Daily Group Sessions (Starting Jan 15): Monday-Friday, 9-10 PM Different focus each day 1000 PKR per session

Perfect for: → Professionals drowning in stress → People stuck in toxic patterns → Anyone who's "tried everything" but still struggling

Curious? Comment "HOW" and I'll explain more.

07/01/2026

You've tried: ✓ Positive thinking ✓ Meditation apps ✓ Self-help books ✓ Therapy sessions

But the anxiety? Still there. The burnout? Getting worse. The insomnia? Every. Single. Night.

Here's why:
Your conscious mind wants to change. But your subconscious mind is running a 10-year-old program.

And willpower can't override the subconscious.
That's where hypnotherapy comes in.
It doesn't fight your mind. It reprograms it.
At the level where change actually happens.

Brain wave science: → Beta waves (awake/stressed): Your default mode. Overthinking, anxiety, survival. → Alpha/Theta waves (hypnotic state): Where healing happens. Subconscious becomes accessible.

In hypnotherapy, we guide your brain from Beta → Alpha → Theta.

In this state: Stress patterns release , Limiting beliefs dissolve , New neural pathways form , Your nervous system resets

This isn't "mind control." This is mind LIBERATION.

Starting January 15: Daily Group Hypnotherapy Sessions Monday-Friday, 9-10 PM
Topics rotating: • Professional burnout • Toxic relationship patterns • Low self-confidence • Chronic fatigue • Insomnia • Lack of motivation
1000 PKR per session. Group discounts available.

CTA: Want to break free? Comment "TRANSFORM" and I'll send you the details.

04/01/2026

Overthinking isn't the problem. Unfelt emotions are.

You've tried: ✓ Journaling ✓ Positive affirmations
✓ Self-help books ✓ Talking to friends

But that heaviness? Still there.

Because surface solutions can't heal deep wounds.

In our 1-on-1 coaching sessions, we don't just talk. We work through: → Emotional patterns keeping you stuck → Trauma your mind buried (but your body remembers) → Self-sabotage loops you can't break alone

Using evidence-based methods: Cognitive Behavioral Therapy (CBT) , Dialectical Behavior Therapy (DBT) , Hypnotherapy , REBT

Premium, personalized, confidential.

I'm opening 6 coaching slots this month. For professionals, couples, and individuals ready to do the real work.

Comment "READY" and I'll send you a Free Emotional Assessment Guide. If it resonates, we'll book a call.

04/01/2026

I've trained team

And the pattern is always the same: → High performers burning out quietly → Toxic positivity masking real struggles

→ Leaders solving surface problems, not root causes

Productivity tools won't fix emotional exhaustion.

Your team needs: Emotional Intelligence Training , Stress Management Systems (not just yoga sessions) , Resilience Building (backed by psychology, not motivational quotes) , Leadership workshops that actually create psychological safety
We design custom corporate wellness programs: → Indoor/outdoor training → Team building with purpose → Soft skills that translate to performance

Used by multinational companies, educational institutions, and government sectors across Pakistan.

Corporate decision-makers: Comment "TEAM" and I'll send you our Corporate Wellness Blueprint (FREE).

30/12/2025

Your body isn’t tired.
It’s overwhelmed.

Chronic stress.
Sleepless nights.
Anxiety that doesn’t switch off.
Burnout you keep pushing through because “life doesn’t stop.”

You’ve tried coping.
You’ve tried rest, distractions, maybe even therapy.
And still — your nervous system stays on edge.

That’s not weakness.
That’s your body asking for a different kind of healing.

Reiki isn’t magic.
It’s a structured energy practice that teaches you how to calm, balance, and heal yourself — not depend on anyone else.

This 3-Day Reiki Level 1 Intensive (Dec 25–27, Lahore) is designed for people who are done ignoring the signals and ready to take control of their mental and emotional state.

You’ll learn:
• How to regulate stress at the nervous-system level
• How to restore energy instead of constantly losing it
• How to heal yourself and support others safely

Taught by Grand Master Mrs. Riffat Irfan, with Bonus Hypnotherapy included.

No fluff. No blind belief. Just practical inner work.

Early Bird: PKR 10,000 (till Dec 20)
Only 25 seats. 12 already filled.

Comment “HEAL” below to claim your seat.
If your body is screaming, stop ignoring it.

30/12/2025

Exhausted? Anxious? Burned out?

Your body has been screaming for help. You've just been too busy to listen.

What if you could heal yourself—without pills, without therapy bills, without depending on anyone?

REIKI isn't magic. It's a proven Japanese energy healing technique used by Fortune 500 companies and healthcare systems worldwide.

In just 3 days, you'll learn:
→ How to calm your nervous system instantly
→ Release emotional blocks stored in your body
→ Help yourself, your family, even your clients heal
→ Become certified Reiki Level 1 practitioner

🎓 Taught by Grand Master Mrs. Riffat Irfan (20+ years experience)
🎁 BONUS: Free Hypnotherapy session for stress & insomnia by Zeeshan Bhatti

📍 Institute of Alternative Medicine, Lahore

💰 EARLY BIRD: Only 10,000 PKR (Ends Dec 31)
Regular: 15,000 PKR

⚠️ LIMITED TO 25 SEATS (13 already filled)

✨ 500+ people transformed through our programs

This isn't just a course. It's a lifetime skill.

Don't wait. Your healing starts here.

👇 Click below to secure your seat NOW

27/12/2025

Let me guess your thoughts:

"Psychology degree but no clients? Just market yourself better."
"Network more. Post on social media."
"Maybe you're not cut out for private practice."

Fair. That's what most people think.

Until you realize what's ACTUALLY happening:
You were trained to be a therapist. Not a business owner.
Your degree taught you:
→ DSM-5 diagnoses
→ Therapeutic techniques
→ Ethics and theory
→ Clinical assessments

Most psychology graduates struggle because:

They wait for referrals that never come
They undercharge out of desperation
They copy other practitioners without understanding positioning
They treat client acquisition like luck instead of a system

The reality:
Building a thriving practice requires:
✓ Clear niche positioning (not "I help everyone")
✓ Trust-building content that attracts ideal clients
✓ A conversion system (inquiry to booked session)
✓ Sustainable pricing that reflects your expertise
✓ Marketing that feels authentic, not salesy

This isn't about being the "best" therapist.
This is about being FOUND by the people who need you most.
Your future clients are searching for help right now.
They just don't know YOU exist yet.

Comment "PRACTITIONER" below and I'll send you the registration link to the training that bridges this gap.

Let's turn that degree into a practice that actually thrives.

25/12/2025

Let me guess your thoughts: "Energy healing? Sounds fake." "How can touching someone heal them?" "This is just placebo."
Fair. I was skeptical too.

Until I learned what Reiki ACTUALLY does:
It activates your parasympathetic nervous system. (The "rest and digest" mode your body needs to heal.)

When you're chronically stressed: → Your sympathetic nervous system is stuck ON (fight/flight/freeze) → Cortisol floods your body → Your immune system weakens → Inflammation increases → Sleep quality drops → Emotional regulation fails
Reiki works by: Calming nervous system hyperactivity Reducing cortisol levels Increasing alpha brain waves (deep relaxation state) Releasing muscular tension Restoring natural energy flow

Research shows: • 76% reduction in anxiety symptoms (Journal of Evidence-Based Complementary Medicine) • Significant improvement in sleep quality • Reduced chronic pain perception • Faster recovery from burnout

This isn't belief-based healing. This is biological regulation.
Your body WANTS to heal. Reiki just removes the blocks.

19/12/2025

You wake up exhausted. You push through headaches. You ignore the chest tightness. You call anxiety "just stress."

Your body has been sending signals for months: → Chronic fatigue no amount of sleep fixes → Muscle tension that won't release → Emotional numbness you can't explain → Insomnia despite being exhausted

This isn't weakness. This is your nervous system in survival mode.
And willpower won't fix a dysregulated nervous system.

Here's what most people don't understand: Stress isn't just "in your head."
It's stored in your body. In your muscles. Your organs. Your energy field.
And until you release it from your BODY, your mind will keep looping.
That's where energy healing comes in.

Not as "woo-woo" magic. But as a scientifically-backed way to reset your nervous system at the cellular level.

Comment "RESET" and I'll send you a free 5-Minute Reiki Self-Healing Technique you can use RIGHT NOW.

19/10/2025

What Is Holistic Wellness?
Wellness isn’t just about eating clean or sleeping well.
It’s about how you feel, how you relate, how you work, and how you connect to something deeper.
Explore the 4 dimensions of holistic wellness—Personal, Professional, Relationship, and Spiritual.
💬 Which area of your life needs healing right now?
📩 connect@zeeshanbhatti.com | 🌐 zeeshanbhatti.com

18/10/2025

🎓 Are you a BS, MSc, or MPhil Psychology graduate ready to take your skills to the next level?
Join our 3-month Professional Counselling & Psychotherapy Training Program led by Zeeshan Ul Haq—Certified Life Coach, NLP & Hypnotherapy Expert with 20+ years of experience.
✅ Eclectic Counseling Skills
✅ CBT, REBT, DBT, NLP & Hypnotherapy
✅ Supervised Practice & Role-play Learning
📍 2 days/week | 🧠 Real-world client management | 💬 Limited seats
📞 +92 301 864 0899 | 🌐 www.zeeshanbhatti.com
DM “TRAINING” to receive the full brochure.

22/07/2025

✨ What if peace of mind wasn’t a dream... but a SKILL you could LEARN? ✨

🧠 Constantly overthinking?
😟 Struggling with anxiety, stress, or self-doubt?
👩‍🎓👩‍👧‍👦👨‍💼 Whether you're a student, homemaker, or working professional — this is for YOU!

Join our Hypnosis Master Workshop and learn:
✅ Self-Hypnosis techniques
✅ Science-backed mind hacks
✅ How to break bad habits & toxic thought cycles
✅ How to delete limiting beliefs and boost confidence
✅ PLUS a Free Reiki Healing Session

💥 No prior experience needed
💥 Urdu-friendly learning
💥 100% transformation-oriented
For Registration:
Fee: 3000 PKR
https://forms.gle/nnpMypGJvq3Eji4p8
Contact No: 0300 4267 932

🔥 Most recommended course in Pakistan for stress relief and personal growth!

ZeeShan The Wellness Coach

09/01/2026

07/01/2026

04/01/2026

04/01/2026

30/12/2025

30/12/2025

27/12/2025

25/12/2025

19/12/2025

19/10/2025

18/10/2025

22/07/2025

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