Bone N Brain Physiotherapy

02/04/2024

Avail this offer till 30th of Ramadan 🫶🏻 ✨ .
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02/04/2024

The Prophet (ﷺ) said:
“ If anyone has himself cupped on the 17th, 19th and 21st it will be remedy for every disease “.
-Sahi Sunan Abi Dawud (3861)

Sunnah dates for this month are 17,19,21 Ramadan on 27th Mar,29th Mar & 31st March : 6PM to 8PM
28th Feb, 30 March, 1st April : 10AM to 5:30PM
‘Only by Appointment’
For Appointment and further Details : 03218867281
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02/04/2024

So why are you confuse ?
Come & Complete this Sunnah in this Holy Month ⭐️ ✨ .
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25/03/2024

In Ramadan Wrist pain is common In Females
They are working more than daily routine due to sehri & Aftari making! So this is necessary to take care of your wrist specially after 40s our bone get weak and it’s need special care and Precautions

Tip:🌻

✊~ Divide your Work with other family Members
✊~ start making sehri aftari early so you can protect yourself from hurry & Continuously work
✊~ Try not to do cutting because it can trigger your pain but if you have no other option then you should take lil breaks during making
✊~ Don’t squeeze clothes with your affected wrist it will increase the chance of soreness & inflammation
✊~ Don’t lift Heavy objects it can radiate your wrist pain to Shoulder

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22/03/2024

20/03/2024

We have Collaborated with an NGO
‘Mehv-e-khawab’
Gave them Donations for one day iftar (Ramadan Iftar Drive)🙌🏻
They are providing dastarkhan everyday in iftar for needy people that is really a great Work👏🏻
MashaAllah
May Allah give them more power & Success Ameen🤲🏻

Location: Nawab Town, Attock Petrol Pump,Lahore

19/03/2024

Stay Tuned🤍

19/03/2024

Is Preparing Iftar & Sehri is getting hectic to You ?
Shoulder Pain can be happen

💪🏻due to hectic Routine
💪🏻due to over use of joint
💪🏻due to inappropriate Movement
💪🏻due to inflammation
💪🏻due to ignorance of mild pain

Don’t ignore your shoulder Pain for more than 1 month specially Diabetic patients are more on risk for this
So! Be careful It can be lead to Frozen Shoulder 👈🏻

Consult with your Physio ASAP ✨ .
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12/03/2024

Ramadan Mubarak 🌙
May Allah Bless you with Wealth and Happiness & give you a healthy life💫
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29/02/2024

Females Feel Free to come As I’ll give you proper privacy & sanitise atmosphere
~ Your Body will feel relax after Hijama
~ Your mind will be calm
~ Your Muscle stiffness will gone
~ Your lethargicness will gone
~ You will be proper a new person 🌷
Spare some time for Yourself 🌸
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27/02/2024

The Prophet (ﷺ) said:
“ If anyone has himself cupped on the 17th, 19th and 21st it will be remedy for every disease “.
-Sahi Sunan Abi Dawud (3861)

Sunnah dates for this month are 17,19,21 Shaban on 27th Feb, 29th Feb & 2nd March : 6PM to 8PM
28th Feb, 1st Feb, 3rd March: 10AM to 5:30PM
‘Only by Appointment’
For Appointment and further Details : 03218867281
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24/02/2024

80% of people sit like this while using mobile phone🔬
Bad Posture can really affect your muscles & it will definitely effect your daily life of activities
So!Be aware to this posture and avoid sitting like this in your daily routine
And if you are facing this Pain ❌Don’t ignore it can be worse & can lead to cervicalgia.
➡️ You cannot live without your phone but you can protect yourself with bad posture while using phone .
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