26/10/2025
Do you know the health of your lymphatic system? I don't think this gets discussed enough!
Taking good care of our lymphatic system is extremely important - especially after a diagnosis of breast cancer. It's also important if you are actively engaged in staying healthy.
This is because our lymphatic system acts as one of the garbage collection services of the body (I always envision little men in white scrubbing away). 😆
The lymphatic system is responsible for getting rid of invaders and gunk. It is a primary defense against infection and disease, and the interaction between the immune cells in lymph nodes and cancer cells is a key factor in the body's response to cancer.
Lymphatic stagnation is a hidden cause of things like fatigue, inflammation, brain fog, swelling, and a poorly functioning immune system.
Our lymphatic system relies on movement, deep breathing and good hydration.
Here are some things you can do to support your lymphatic system:
1. Daily movement - walking, stretching, yoga, bouncing on a mini trampoline
2. Hydrate with lemon water and minerals
3. Make a point to sweat regularly with hot baths, saunas, exercise
4. Dry brushing and lymphatic massage (ask me if you don't know how)
5. Deep breathing
6. Herbal medicine to support the lymphatic system (burdock, cleavers, red clover, poke root, calendula)
I hope that helps!
