03/02/2026
Is the cold masking a hidden health risk?
Most people blame winter sweets for sugar spikes.
But the truth is your biology actually shifts when the temperature drops.
Here is why
Cold weather triggers stress hormones that make your cells ignore insulin.
Muscles are your body’s "sugar sponges." When you move less sugar stays in your blood longer.
Chilly weather shrinks blood vessels. This slows down how fast your body can process and clear out glucose.
You don't feel thirsty because you aren't sweaty, so you miss the signs of a spike until it’s too late.
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