Dietitian Aqsa

13/09/2024

Pre-Pregnancy Precautions:

✨Healthy Diet: Focus on a balanced diet with plenty of fruits, vegetables, and whole grains
✨Folic Acid: Start taking folic acid supplements to prevent birth defects
✨Regular Exercise: Stay active with regular exercise to maintain a healthy weight
✨Avoid Harmful Substances: Stop smoking, avoid alcohol, and limit caffeine intake
✨Manage Stress: Practice stress-relief techniques like yoga or meditation
✨Visit Your Doctor: Get a pre-pregnancy check-up to ensure you’re in good health
✨Vaccinations: Ensure your vaccinations are up-to-date to protect your baby
Plan Financially: Prepare financially for the upcoming expenses related to pregnancy and child care

12/09/2024

Preterm and Preeclampsia is a serious condition that can develop during pregnancy, preeclampsia characterized by high blood pressure.
Early detection and management are crucial to ensure the health and safety of both mother and baby.

09/09/2024

Preeclampsia is a serious condition that can develop during pregnancy, characterized by high blood pressure. Early detection and management are crucial to ensure the health and safety of both mother and baby.

27/08/2024

25/08/2024

Skipping meals might seem like a quick fix for weight loss, but it can backfire by disrupting your metabolism, leading to unstable blood sugar levels and triggering binge eating. Nourish your body with balanced meals to achieve sustainable health goals! 🌱🍽️

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21/08/2024

Understanding the Noom Diet:
The Balance of Quantity and Quality

The Noom Diet offers the flexibility to enjoy a wide variety of foods, but with mindful portions. It’s not about restricting your diet but about being aware of your caloric intake.

How It Works:
Noom is centered around calorie counting. You can enjoy the foods you love, but with controlled portions that fit within your daily caloric goals. While this might seem limiting at first, most people find that after two weeks, they’ve adjusted well to this new eating pattern.

Why Two Weeks?
This initial period is essential for refining your eating habits. You’ll start making healthier swaps—like choosing fruits over snacks with empty calories. For instance, instead of a 150-calorie bag of chips, you might opt for 1.5 bananas or a banana with a cup of grapes. These choices not only match the caloric value but also keep you fuller for longer due to the higher water content in fruits.

19/08/2024

It's a common myth that mangoes cause weight gain. In reality, they're packed with vitamin A, fiber, and antioxidants, making them a nutritious addition to your diet.
Don't let misinformation stop you from enjoying this delicious fruit!

16/08/2024

Your diet is not just about what you eat, but also how you live. Choose whole foods, stay active, and prioritize your mental well-being. Remember, unhealthy habits today can lead to bigger problems tomorrow. Make the choice for a healthier you!

15/08/2024

Don't let myths dictate your diet!
Understanding the facts behind nutrition empowers you to make healthier choices. Let’s separate misinformation from truth and adopt evidence-based practices for better health and well-being.

13/08/2024

Transform your plate by swapping unhealthy choices for nourishing options. It's not just about eating less, but eating right. Small changes, big benefits! 🌱🥗

11/08/2024

Eat Well Feel Well🍎😊

10/08/2024

Carbs fuel us, protein builds us, and fats sustain us. Embrace a balanced diet to nourish your body and power your life! 🌱💪