Bephysiotherapist

30/06/2025

Back pain affecting your daily life? 🤕
Don't let it hold you back! Our physiotherapists are here to help you understand the causes and find effective solutions.

*Common Causes of Back Pain:*

1. Poor Posture: Slouching or slumping can strain your back muscles.
2. Muscle Imbalances: Weak or overactive muscles can lead to pain.
3. Disc Issues: Herniated or bulging discs can cause discomfort.

Physiotherapy Can Help:

1. Manual Therapy: Gentle manipulations and soft tissue techniques to relieve pain.
2. Exercise Programs: Customized exercises to strengthen and stabilize your back.
3. Posture Correction: Education on proper posture to reduce strain.

Tips for Managing Back Pain:

1. Stay Active: Gentle exercises like walking or yoga can help.
2. Improve Your Posture: Make conscious efforts to sit and stand tall.
3. Stretch Regularly: Gentle stretches can help reduce tension.

Ready to Find Relief?
📅Book an appointment with us today and let's work together to get you back to living your best life! 🌟"

DM your issue and make your appointment easy

23/06/2025

Hidayat diagnostic and Medicare in morning time (appointment base)
Home visits also available for female patients
Inbox me for your appointment or home visits

16/06/2025

Hockey match 🏑 and volley ball 🏀
Chief minister summer Games 🎮

16/06/2025

28/05/2025

26/05/2025

Selfie is must😍

24/05/2025

Myth and fact about physiotherapy

22/05/2025

Party with CISD trainer program batch 2
Well time spent

06/05/2025

Hidayat Diagnostic and Medicare in Umer Cowk Township, Lahore, invites students up to the 5th semester to participate in an unpaid internship program. Participants will receive certificates upon completing the internship.

Two time slots are available:
11:00 am - 3:00 pm and 4:00 pm - 10:00 pm.

06/05/2025

Williams exercises, also known as Williams lumbar flexion exercises, are a set of exercises designed to help manage lower back pain by improving lumbar flexion, strengthening core muscles, and avoiding movements that exacerbate pain. These exercises involve gentle movements that focus on flexing the spine, which can help relieve pressure on the lower back and surrounding structures.

McKenzie exercises are a set of exercises designed to help reduce pain and improve function in the spine, particularly for those with back pain, sciatica, or other spinal issues. They are based on the McKenzie method, a diagnostic and therapeutic approach developed by physiotherapist Robin McKenzie. The exercises involve specific movements and positions that aim to alleviate pain by addressing the underlying cause of the problem, often through progressive extension or flexion of the spine.