Tashika’s Wellness Zone

22/10/2025

18/10/2025

Homeopathy for natural wellness.
Professional care, personalized solutions.
WhatsApp @ 03084722658 for consultation.

04/10/2025

Join gentle yet powerful yoga sessions designed to support your body and mind. Online classes from the comfort of your home.

Classes on Mon. Wed. Friday at 6 pm and 7:15 pm.

Fees:
Rs. 10,000 per month for 8 sessions.
Rs 12,500/month for 10 sessions.
Rs. 15000/ month for 12 sessions.

Small group class of 5 to ensure individual attention.
Spots are limited! Schedule your one-on-one chat and secure your spot.

WhatsApp 03084722658.

What You’ll Experience:

Simple exercises that activate and strengthen your body’s deep support muscles for better balance and resilience
Mindful fascia release and mobility work to ease tension and improve your movement
Soothing relaxation techniques to calm your nervous system and clear your mind
A welcoming, respectful community that supports your personal growth and well-being

How It Works:
A 1:1 chat before you sign up to make sure this practice fits your body and health goals.
Ongoing support — message me anytime after class with questions or feedback.

Who Is This For?

Beginners seeking gentle guidance and experienced yogis wanting mindful and effective movements to enhance their practice.
Anyone who wants to strengthen their core and small stabilizing muscles with gentle exercise.
Anyone seeking stress relief and regulating the nervous system or to enhance immunity.

This practice might not be the best fit if:
You’re recovering from a major injury and/or need in-person supervision
You want high-intensity workouts or fast-paced cardio.

29/06/2025

https://youtube.com/watch?v=g-nZBmxLBOo&si=maYyjXJfI2qRcLJV

Learn techniques to reduce your anxiety rapidly without medications. Watch me demo cyclic breathing...

16/06/2025

Always a pleasure to get such positive feedback ❤️

20/03/2025

THERE IS SOMETHING THAT THE SAGES AND HEALERS OF OLD KNEW THAT WE'RE JUST STARTING TO REMEMBER. WE ARE ALL MADE OF ENERGY.
BY HARNESSING YOUR NATURAL HEALING POWER THROUGH YOGA YOU ARE ABLE TO:
Dissolve pain & tension in your body
Overcome mental and physical fatigue
Recharge your energy levels
Get better sleep that actually restores you
Release emotional traumas from your past
Boost your immune system
Flush out colds ands viruses
Improve circulation and “wake up” your body
Conquer bad habits and addictions
Feel and look younger