What are the opening hours?

Monday 09:00 - 16:00 Tuesday 09:00 - 16:00 Wednesday 09:00 - 16:00 Thursday 09:00 - 16:00 Friday 09:00 - 16:00

Abdus Sami Psychiatric Clinic

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Abdus Sami Psychiatric Clinic

Abdus Sami Psychiatric Clinic: A sign of hope for those struggling with mental health concerns, is offering free outpatient Psychiatric care.

06/11/2025

🌿 Completion of Caregiver Burnout Management Group Sessions✨

We’re pleased to share the successful completion of our Caregiver Burnout Management group therapy program, conducted by Ms. Aruba Ayub, Clinical Psychologist at Abdus Sami Psychiatric Clinic.

Throughout these sessions, participants explored practical strategies to:
✅ Recognize early signs of burnout
✅ Establish healthy emotional and physical boundaries
✅ Practice self-care and stress management techniques

This group provided a supportive space for caregivers to share, reflect, and restore balance .reminding us that those who care for others also deserve care and compassion. 🌸

05/11/2025

Healing the Healers: Caregiver Burnout Management Group Sessions!

Led by Ms. Aruba Ayub, this impactful group therapy session at Abdus Sami Psychiatric Clinic focused on supporting caregivers—those who dedicate their time and energy to caring for others. 💙

Through guided discussions and experiential activities, participants learned to:

✅Recognize signs of stress and burnout
✅Set healthy emotional and physical boundaries
✅Practice self-care and mindfulness to restore balance

A safe space for caregivers to connect, share, and heal,because those who care for others deserve care too. 🌸

04/11/2025

Sharing highlights from Progressive Muscle Relaxation (PMR) group session.

Our esteemed participants enjoyed learning muscle relaxation techniques to manage stress and boost their well-being and felt calm and relaxed.

We’re thrilled to see our regulars benefiting from these sessions and can’t wait to welcome new faces next week🍃

03/11/2025

Relax & Release – Weekly Relaxation Session 🌿

Feeling tense? Muscles stiff from daily stress or caregiving?

Join us each week for a calming, guided Progressive Muscle Relaxation (PMR) session—designed to help you unwind, restore, and reconnect with your breath and body.

Date: 28th October ,2025
Time: 11:00 AM – 12:00 PM
Location: Abdus Sami Psychiatric Clinic, First Floor, C-1 Jhelum Block, Green Fort 2, Lahore

Open to clients, caregivers and anyone seeking stress relief

✨In just one hour, we’ll guide you through a gentle practice of tensing and releasing muscle groups—promoting physical relaxation and mental calm.

Take a pause. Feel the shift. Relax and release.

🔗 Register now: https://forms.gle/UwadkH6QD1W5YHzC7

30/10/2025

Internship Program – Class Highlights ✨

Our interns participated in an enlightening session on Sleep Hygiene & Lifestyle Changes, conducted by Ms. Zaryab Hameed🌙

The session focused on:
✅ Understanding the importance of sleep hygiene in maintaining mental and physical wellbeing
✅ Identifying factors that disrupt healthy sleep patterns and overall lifestyle balance
✅ Learning practical strategies to promote restorative sleep and sustainable lifestyle habits

Through engaging discussions and real-life examples, participants explored how small, consistent changes in daily routines can significantly enhance emotional stability, energy levels, and overall quality of life. 🌿

29/10/2025

🎓 Completion of Research Crash Course✨

Our interns successfully completed an intensive and enriching Research Crash Course conducted by Dr. Nasir Iqbal🧠📊

Throughout the course, participants explored key aspects of psychological research—from formulating hypotheses to data analysis—enhancing their understanding of scientific inquiry and evidence-based practice.

This learning experience empowered our interns with the knowledge and confidence to design, conduct, and interpret research effectively—building a strong foundation for their future in psychology. 🌿

A heartfelt thank you to Dr. Nasir Iqbalfor his valuable guidance and mentorship! 💬

27/10/2025

Internship Program – Class Highlights ✨

Our interns participated in an insightful session on Emotional Regulation , conducted by Ms. Kinza Nazir

The session focused on:
✅ Understanding the process of identifying and managing emotions effectively
✅ Learning healthy coping strategies to handle emotional distress
✅ Applying emotional regulation techniques to enhance therapeutic relationships

Through interactive discussions and practical activities, participants developed essential emotional awareness and regulation skills—key components in both personal growth and clinical practice. 🌿

23/10/2025

🌿 Healing the Healers: Caregiver Burnout Management Group Sessions!

Led by Ms. Aruba Ayub, this impactful group therapy session at Abdus Sami Psychiatric Clinic focused on supporting caregivers—those who dedicate their time and energy to caring for others. 💙

Through guided discussions and experiential activities, participants learned to:

✅Recognize signs of stress and burnout
✅Set healthy emotional and physical boundaries
✅Practice self-care and mindfulness to restore balance

A safe space for caregivers to connect, share, and heal,because those who care for others deserve care too. 🌸

22/10/2025

Research Class with Sir Nasar Iqbal!

Our placement students took a deep dive into the fundamentals of clinical research—an essential component of evidence-based practice. Through engaging discussions and hands-on activities, they enhanced their research literacy and critical thinking skills.

Topics covered included:
✅ Core concepts in psychological research
✅ Research ethics and methodology
✅ Techniques for critically evaluating scientific studies

This session helped lay a strong foundation for future clinicians—equipping them to think scientifically and practice ethically. 💡

Stay tuned as we continue our training journey! 🌟

Address

First Floor, C1 Jhelum Block, Green Forts 2, Lahore
Lahore
54000

Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00

Telephone

+923065559566

Website

http://www.samipsyclinic.com/

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