Abdus Sami Psychiatric Clinic

Abdus Sami Psychiatric Clinic Abdus Sami Psychiatric Clinic: A sign of hope for those struggling with mental health concerns, is offering free outpatient Psychiatric care.

✨ “Calm Within the Storm: Mastering Anger Through Distress Tolerance”conducted by Ms. Hafsa Farrukh, Clinical Psychologi...
02/01/2026

✨ “Calm Within the Storm: Mastering Anger Through Distress Tolerance”
conducted by Ms. Hafsa Farrukh, Clinical Psychologist 🕊️💙

This insightful workshop provided participants with practical skills to understand their personal anger triggers, build distress tolerance, and regulate intense emotions in healthier ways. Through guided discussions, mindfulness practices, and grounding exercises, attendees learned how to respond rather than react during emotional challenges.

We are grateful to everyone who participated and took a step toward inner calm and emotional growth. 🌱




As we step into the New Year, we reaffirm our commitment to mental well-being, self-care, and emotional resilience.Wishi...
01/01/2026

As we step into the New Year, we reaffirm our commitment to mental well-being, self-care, and emotional resilience.
Wishing you a year of healing and growth.
✨ Happy New Year ✨

🚨Register now for workshop!HURRY UP!!! TODAY IS LAST DAY TO REGISTER.We’re excited to announce an impactful In-Person Wo...
31/12/2025

🚨Register now for workshop!
HURRY UP!!! TODAY IS LAST DAY TO REGISTER.

We’re excited to announce an impactful In-Person Workshop: “Calm Within the Storm: Mastering Anger Through Distress Tolerance”
conducted by Hafsa Farrukh, Clinical Psychologist🧠

📅 Date:02 January 2026
⏰ Time:11:00 – 12:30 PM
📍 Location: First Floor, C1, Jehlum Block, Green Forts 2, Lahore
Target Audience:Students, professionals & individuals seeking self-help

🔗 Registration: https://forms.gle/GNxa76z6ZyVrCmMNA

Join us for a meaningful learning experience focused on emotional regulation, resilience, and inner calm 🌿

ClinicalPsychology AbdusSamiClinic MentalHealthAwareness ProfessionalDevelopment PsychologyStudents SelfGrowth

Sharing highlights from Progressive muscle Relaxation (PMR) group session.Our esteemed participants enjoyed learning mus...
30/12/2025

Sharing highlights from Progressive muscle Relaxation (PMR) group session.
Our esteemed participants enjoyed learning muscle relaxation techniques to manage stress and boost their well being and felt calm and relaxed.
We’re thrilled to see our regulars benefiting from these sessions and can’t wait to welcome new faces next week.
🍃

🚨 LAST DATE OF REGISTRATION ‼️ 31st December🚨We’re excited to announce an impactful In-Person Workshop:🌊 “Calm Within th...
29/12/2025

🚨 LAST DATE OF REGISTRATION ‼️
31st December🚨

We’re excited to announce an impactful In-Person Workshop:
🌊 “Calm Within the Storm: Mastering Anger Through Distress Tolerance”
conducted by Hafsa Farrukh, Clinical Psychologist🧠

📅 Date:02 January 2026
⏰ Time:11:00 – 12:30 PM
📍 Location: First Floor, C1, Jehlum Block, Green Forts 2, Lahore
🎓 Target Audience:Students, professionals & individuals seeking self-help

🔗 Registration: https://forms.gle/GNxa76z6ZyVrCmMNA

Join us for a meaningful learning experience focused on emotional regulation, resilience, and inner calm 🌿✨

AbdusSamiClinic MentalHealthAwareness ProfessionalDevelopment PsychologyStudents SelfGrowth

Relax & Release – Weekly Relaxation Session 🌿Feeling tense? Muscles stiff from daily stress or caregiving?Join us each ...
29/12/2025

Relax & Release – Weekly Relaxation Session 🌿

Feeling tense? Muscles stiff from daily stress or caregiving?

Join us each week for a calming, guided Progressive Muscle Relaxation (PMR) session—designed to help you unwind, restore, and reconnect with your breath and body.

Date: 30th December, 2025
Time: 11:00 AM – 12:00 PM
Location: Abdus Sami Psychiatric Clinic, First Floor, C-1 Jhelum Block, Green Fort 2, Lahore

Open to clients, caregivers and anyone seeking stress relief

✨In just one hour, we’ll guide you through a gentle practice of tensing and releasing muscle groups—promoting physical relaxation and mental calm.

Take a pause. Feel the shift. Relax and release.

🔗 Register now: https://forms.gle/UwadkH6QD1W5YHzC7

StressRelief MindBodyConnection AbdusSamiClinic MentalWellbeing FreeSession

We’re excited to announce an insightful in-person workshop titled“Calm Within the Storm: Mastering Anger Through Distres...
26/12/2025

We’re excited to announce an insightful in-person workshop titled
“Calm Within the Storm: Mastering Anger Through Distress Tolerance”
conducted by Ms. Hafsa Farrukh, Clinical Psychologist 🧠✨
📅 Date: 2nd January 2026
⏰ Time: 11:00 AM – 12:30 PM
📍 Location: First Floor, C1 Jhelum Block, Green Forts 2, Lahore
🎯 Target Audience:
Students, professionals, and individuals seeking self-help and emotional regulation skills.
This workshop will focus on understanding anger responses and developing distress tolerance skills, mindfulness, and practical coping strategies to manage intense emotions effectively 🌿
📜 Certificates will be provided
🔗 Registration link:
(Link in bio)
Join us for an engaging and skill-based learning experience at Abdus Sami Psychiatric Clinic ✨


PsychologyTraining MentalWellbeing TherapySkills

📢 Important AnnouncementPlease note that Abdus Sami Psychiatric Clinic will remain closed on 25th December 2025.We will ...
24/12/2025

📢 Important Announcement
Please note that Abdus Sami Psychiatric Clinic will remain closed on 25th December 2025.
We will resume normal operations on 26th December 2025.
Kindly plan your visits accordingly.




As Abdussami Psychiatric Clinic continues to grow, we’re excited to expand our team! We’re seeking passionate profession...
23/12/2025

As Abdussami Psychiatric Clinic continues to grow, we’re excited to expand our team! We’re seeking passionate professionals to join us. Register your interest through the form below, and we’ll review your CV to schedule an interview.
Registration link: https://forms.gle/QxfD1zndCYr4AF878

🔥 Group Therapy for Anger Management 🔥Join our supportive Anger Management Group Therapy program designed to help adults...
23/12/2025

🔥 Group Therapy for Anger Management 🔥

Join our supportive Anger Management Group Therapy program designed to help adults understand, manage, and regulate anger in healthier ways—within a safe and guided therapeutic space.

🗓 Starting: 8th January 2026
⏰ Time: 12:00 PM – 1:30 PM
📆 Duration: 1 Month (4 Sessions)
🔁 Frequency: Weekly | Every Thursday

📍 Location:
First Floor, C-1 Jhelum Block, Green Forts 2, Lahore

Instructor:
Ms. Aruba Ayub
Clinical Psychologist

What You’ll Gain:

✔ Identify anger triggers
✔ Learn healthy coping mechanisms
✔ Practice effective communication skills
✔ Develop long-term emotional regulation strategies

👥 Who is this for?
Adults (18+) who want to build practical mental health skills and gain peer support.

📌 Limited spots available!
📝 Register now:
https://forms.gle/1uj4dtBU6hCvQ1do8

At Abdus Sami Psychiatric Clinic, healing happens together 🌱




💙 Healing Happens Together 💙At Abdus Sami Psychiatric Clinic, our group therapy sessions provide a supportive space to f...
22/12/2025

💙 Healing Happens Together 💙

At Abdus Sami Psychiatric Clinic, our group therapy sessions provide a supportive space to feel heard, understood, and empowered.

From emotional support to practical coping strategies, group therapy helps you grow through connection, insight, and shared experiences.

You don’t have to walk this journey alone.




EmotionalSupport

✨ New Group Therapy Program Coming Soon ✨Following the successful completion of our Burnout Management for Caregivers gr...
19/12/2025

✨ New Group Therapy Program Coming Soon ✨

Following the successful completion of our Burnout Management for Caregivers group therapy sessions,
Abdus Sami Psychiatric Clinic is pleased to announce the launch of a new therapeutic group focused on Anger Management.

This upcoming group will provide a safe and supportive space to understand, manage, and express anger in healthier ways.

📌 Stay tuned for further details and session schedules.





MentalHealthAwareness
TherapeuticSupport
PsychologicalCare
HealingTogether
MentalWellness

Address

First Floor, C1 Jhelum Block, Green Forts 2, Lahore
Lahore
54000

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00

Telephone

+923065559566

Website

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