Dn Hamna Abid

Dn Hamna Abid Fitness Coach
Healping busness owners and enterpreners to lose 15kg weight in 90 days
with zero restrictions

These meals helped my client lose 5 kg β€” easy, affordable, and Pakistani-friendly! γ‚š
09/12/2025

These meals helped my client lose 5 kg β€” easy, affordable, and Pakistani-friendly! γ‚š

27/11/2025

Solution πŸ‘‡
Eat enough protein in every meal (20–30g).

When your protein is low, your body sends strong hunger and sugar cravings to make up for the missing nutrients.
But when your protein is high:
βœ” You stay full for longer
βœ” Your blood sugar stays stable
βœ” Your mind stays calm
βœ” Cravings drop naturally
βœ” Emotional eating reduces automatically

Protein is the most powerful craving-killer.
Fix your protein β†’ cravings get under control β†’ weight loss becomes easier.
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13/11/2025

✨ ❀️

To lose 7 kg weight before new year follow this diet plan and do at least 5k steps daily + strength trainingyou can add ...
10/11/2025

To lose 7 kg weight before new year follow this diet plan and do at least 5k steps daily + strength training
you can add tea without sugar or with stevia max twice a day



6:42 4:!! β€’ (24View InsightsBoost postdhamnaabid To lose 7 kg weight before new year follow this diet plan and do at lea...
10/11/2025

6:42 4
:!! β€’ (24
View Insights
Boost post
dhamnaabid To lose 7 kg weight before new year follow this diet plan and do at least 5k steps daily + strength training
you can add tea without sugar or with stevia max twice a day



To lose 7 kg weight before new year follow this diet plan and do at least 5k steps daily + strength training you can ad...
10/11/2025

To lose 7 kg weight before new year follow this diet plan and do at least 5k steps daily + strength training
you can add tea without sugar or with stevia max twice a day
✨

17/10/2025

β€œEmotional eating is one of the hidden drivers of obesity.
Recognizing the difference between emotional hunger and physical hunger is the first step to sustainable weight loss. 🌿
✨

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Lahore

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