The Psychologist Talk

The Psychologist Talk Consultant Clinical Psychologist striving for peace of Mind Heart Body and Soul !

25/03/2026

Kabhi kabhi Lahore ki khamoshi… andar ka shor aur tez kar deti hai.
Bahar sab theher jata hai, lekin dil aur dimagh rukte nahi.
Shayad is liye… kyun ke kuch baatein hain jo hum ne abhi tak khud se bhi nahi kahi.

25/03/2026

Sometimes we forget… nothing in life is permanent, not even how you feel right now.

Just like seasons change, your emotional state will shift too. You may feel mentally heavy, tired, or stuck, but that does not mean this is how it will always be.

The truth is, mental health is often shaped by small, learnable skills. When you learn how to manage your thoughts, regulate your emotions, and hold on to hope… everything begins to change slowly.
Give yourself permission to believe this:
Your “bahaar” will come too.

21/03/2026

Jalna kurna chor dein Eid py, sb fake hy !!!
Muskuraiye or khushiyan bantein ❤️🫶🏻


اسے مکمل کر بھی آؤ وہ جو ادھوری سی بات باقی ہے ❤️‍🩹۔عید مبارک 🌙🤍
21/03/2026

اسے مکمل کر بھی آؤ وہ جو ادھوری سی بات باقی ہے ❤️‍🩹۔

عید مبارک 🌙🤍

20/03/2026

Uski Deed nahi tou Meri EId nahi …

But have you ever noticed how easily we attach our happiness to another person?
When they leave, it does not just feel like losing them… it feels like losing a part of ourselves.
In reality, we are not always missing the person, but the feeling we experienced with them.
This is why the mind keeps going back… even to places that once hurt us.
If you feel emotionally stuck, understand this:
healing does not mean forgetting…
healing means that the memory no longer has the power to break you.
This Eid, try choosing yourself again.
Gently, slowly… you can come back to who you were.

17/03/2026

Complete Episode on Youtube Channel (Sarah Ahmad Nina)

14/03/2026

Sarah Ahmad Podcast conversation with Dr Shehla Javed Akram, we discuss the reality behind trending weight loss methods including Ozempic, keto diets, intermittent fasting, and social media diet culture.
From the medical side effects doctors are witnessing…
to the dangerous influence of unqualified “TikTok diet experts”…

this episode reveals what people need to know before blindly following weight loss trends.

This discussion also touches on lifestyle discipline, detox myths, body health, social media misinformation, and the importance of making informed health decisions rather than chasing quick results.

A must-watch conversation for anyone trying to understand the difference between real health and viral diet culture.

Full episode on Sarah Ahmad Podcast.

13/03/2026

Complete Episode on Youtube Channel (Sarah Ahmad Nina)

May u all stay peaceful this Ramadan !
12/03/2026

May u all stay peaceful this Ramadan !

Address

Masood Hospital Garden Town/Al Razi Hospital MM Alam Road/Akram Medical Complex
Lahore

Telephone

+923224015868

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