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The Psychologist Talk

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The Psychologist Talk

Consultant Clinical Psychologist striving for peace of Mind Heart Body and Soul !

01/12/2025

Post Birthday Surprise 💜🤍
Blessed to have a wonderful family !
Alhamdulillah!

26/11/2025

Marriage in Pakistan isn’t collapsing because love is missing — it’s collapsing because communication is.

Couples don’t break because of hate; they break because they never learned how to feel heard, seen, and safe. Generations taught us to fulfill roles, not build relationships — men told to be strong, women told to stay silent. The result? Two people living together, emotionally miles apart.

A healthy marriage doesn’t need perfection. It needs two people who choose honesty, empathy, and conversation over silence. It’s time to unlearn what we were taught and rebuild connection from the heart.mng
—
I’m Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor.
Helping couples heal from emotional disconnection and rebuild healthy, lasting relationships.
DM to book your session.
—

23/11/2025

That feeling when your body is exhausted… but your mind refuses to shut down.
Sleepless nights are not “overthinking.” They are often the echoes of unprocessed emotions, suppressed anger, and unresolved traumas your mind tries to silence all day — but releases at night.
When your nervous system stays in hyperarousal, your brain keeps scanning for danger even when you’re safe. That’s why you lie awake, replaying memories, worries, and tiny moments that should not hurt — but still do.
Your mind is not broken. It is overwhelmed.
Healing starts with awareness.
Start processing your emotions through simple nightly journaling, grounding, and emotional checking-in. When your mind finally feels heard, the body begins to rest again.
I am Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor. Providing Therapy & Counseling for the past 6 Years. DM to book a session.

The Psychologist Talk

21/11/2025

Birthday Reflection ✨
This beautiful piece of poetry felt deeply connected to my own journey.
The words are not mine, but the emotion within them mirrors the story of my life —
the lessons, the quiet battles, the growth, the pauses, and the moments that shaped me in silence.
As another year begins, I’m grateful for everything that refined me, grounded me, and brought me closer to myself.
All I pray for now is more clarity, more peace, and more gratitude in the years ahead.
Alhamdulillah for another year, and for a wiser heart.

16/11/2025

Fake “relationship coaches” are becoming a silent epidemic. Anyone can make an Instagram page today and start giving “life advice”—without ever understanding trauma, attachment wounds, or emotional regulation.

Real healing doesn’t come from quotes; it comes from qualified guidance.

If you’re seeking relationship clarity, choose evidence-based help, not popularity-based opinions.
I’m Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor. Providing therapy & counseling for the past 6 years. DM to book a session.

15/11/2025

Woman’s worth is not measured by how much she can tolerate, stay silent, or shrink herself to keep others comfortable.

The moment she chooses peace over people pleasing, she is labelled difficult, selfish, or “problematic.”

But emotionally speaking, this is not rebellion, this is healing.

When women suppress their needs for too long, it creates emotional exhaustion, resentment, and internalized shame. Choosing boundaries is not disrespect, it is psychological survival. It is the shift from self-abandonment to self-respect.
If you grew up being told to “adjust,” remember this:

Your peace is not a luxury, it is evidence of your emotional maturity.

You are allowed to choose rest, safety, and dreams that belong to you.

I am Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor. Providing Therapy & Counseling for the past 6 years. DM to book your session.

09/11/2025

When honesty crosses emotional boundaries—it doesn’t heal; it harms.
Some truths are not meant for every listener. Because when your partner is emotionally insecure, possessive, or controlling—your honesty becomes ammunition.
In therapy, we call this unsafe disclosure: when you open up in a space that lacks regulation, empathy, or maturity. The result? Emotional chaos, guilt, and trauma that could have been avoided with boundaries.
Healthy marriages need truth and safety—not raw confessions without emotional context. Learn when to share, how to share, and with whom. Because even truth needs boundaries.
I’m Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor.
Providing therapy and counseling for 6 years. DM to book your session.

07/11/2025

Marriage in Pakistan isn’t collapsing because love is missing — it’s collapsing because communication is.

Couples don’t break because of hate; they break because they never learned how to feel heard, seen, and safe. Generations taught us to fulfill roles, not build relationships — men told to be strong, women told to stay silent. The result? Two people living together, emotionally miles apart.

A healthy marriage doesn’t need perfection. It needs two people who choose honesty, empathy, and conversation over silence. It’s time to unlearn what we were taught and rebuild connection from the heart.

—
I’m Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor.
Helping couples heal from emotional disconnection and rebuild healthy, lasting relationships.
DM to book your session.

—

04/11/2025

“Strong” isn’t strength — it’s suppression.
We grow up thinking silence makes us brave, but unspoken pain eats the body from within.
Stress doesn’t just cause anxiety — it weakens your heart, disturbs your hormones, and damages your immune system.
As a Clinical Psychologist, I’ve seen countless clients break down physically because they never released what broke them emotionally.
Therapy isn’t luxury — it’s preventive medicine for your body and mind. Don’t wait for pain to become illness. Heal early, live longer, feel lighter.
I am Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor. Providing Therapy & Counseling for 6 years. DM to book your session.

Address

Masood Hospital Garden Town/Al Razi Hospital MM Alam Road/Akram Medical Complex
Lahore

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+923224015868

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