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Consultant Clinical Psychologist striving for peace of Mind Heart Body and Soul !

25/01/2026

Sarah Ahmad Podcast 🎙️

We are quick to label people as bad.
We are slow to understand what broke them.
In this conversation, Dr Usman Rasheed Chaudhry explains how no one is born evil. Every human carries an inner conflict between good and bad, shaped by experiences, unmet emotional needs, and neglected hope.

When emotional growth is ignored, behavior becomes the language of pain.

This is not about justification.
It is about understanding human psychology with depth and responsibility.

I am Sarah Ahmad Nina, Clinical Psychologist, practicing for the past 7 years.
If you are struggling emotionally and want professional therapy support, you can DM me for sessions.

Watch the full episode on YouTube: Sarah Ahmad Nina (link in bio)

23/01/2026

We don’t hesitate at the wedding counter.
We hesitate at the therapy desk.

Not because healing isn’t necessary,
but because it isn’t celebrated.

This isn’t about money.
It’s about what we’ve been taught to value.

21/01/2026

Many overseas Pakistanis are silently carrying a pain that no one talks about.
When love starts feeling conditional.
When calls only come with financial expectations.
When your worth is measured by how much you send, not how you feel.
This is one of the biggest struggles overseas Pakistanis face — being valued for money instead of being valued as a human being.
If you are living this reality, protecting your mental health is not selfish.
Set clear boundaries.
Express your feelings honestly.
And do not reduce your entire existence to sending money back home.
You are not a machine.
You are a human being who deserves emotional connection, respect, and belonging — not just financial contribution.

IrambintSafia

19/01/2026

WE’RE BACK. AND THIS TIME, IT’S DEEPER.

Season 1 taught us one thing
when real emotions are shown honestly, people feel seen.

Thank you for the love, shares, messages, and reflections you sent us after Season 1.

Your responses told us these conversations mattered.
Season 2 is coming with raw role-play reels that mirror real pain people don’t talk about out loud.

• When family love starts feeling conditional on money
• When a friend shares loneliness, but emotional support is missing
• When control is disguised as concern, and freedom is taken away #
These are not scripts for entertainment.
These are mirrors for self-reflection.
Role-plays with Iram Bint Safia
Different stories. Different dynamics. Same truth.
If you’ve lived any of this
Season 2 is for you.

mentalhealthcounselor

17/01/2026

🎙️ Sarah Ahmad Podcast

“Are gynecologists pushing unnecessary C-sections?”
This is one of the most common and controversial questions asked by families, especially in Pakistan.
In this powerful episode, Dr Samina Haq, Consultant Gynecologist, takes us inside the realities of labour rooms that people rarely see or talk about.

The conversation explores:
• The truth behind C-section vs normal delivery
• Why labour is physically and emotionally exhausting for mothers and doctors
• The medical risks, blood loss, and life-threatening complications during childbirth
• Mother-shaming, in-law pressure, and gender bias after delivery
• Post-partum depression and women’s mental health in Pakistan
• The dangers of quackery and unethical medical practices

This is not just a medical discussion.
It is a human conversation about motherhood, medicine, and the silent struggles women endure.

🎧 Watch the full episode on my YouTube Channel ( Sarah Ahmad Nina )
📌 Link in bio

14/01/2026

Trauma doesn’t always come from strangers.
For many girls, it comes from khala, chachi, mami, and close relatives.

Comments like “yeh rang tum par acha nahi lagta,” “lehnga na pehno,” “tumhara j**m zyada nazar aa raha hai” don’t feel casual. They get stored in the nervous system and follow a person for decades.

From a psychological lens, repeated body-shaming attacks self-esteem, distorts body image, and conditions shame responses. The brain does not forget emotional humiliation, especially when it comes from caregivers or family figures. This is how confidence erodes silently.

Healing starts with naming the harm, separating others’ projections from your identity, rebuilding self-worth through boundary work, and retraining the inner critic using therapeutic techniques like cognitive restructuring and self-compassion practices.

I am Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor. Providing Therapy & Counseling from past 6 Years. DM to book Session.

11/01/2026

Your dressing speaks before you do.
And most people don’t even realize what it’s saying.
In this episode of Sarah Ahmad Podcast, I’m joined by Hamid Saeed, Image & Wardrobe Consultant, for an honest conversation about clothing, confidence, perception, and personal branding.

From rishta meetings to marriage,
from professional life to self-worth,
we talk about how people judge you in seconds
and how your appearance silently shapes respect and opportunities.

This is not about fashion.
This is about awareness, psychology, and self-respect.

🎧 Full episode coming soon on YouTube.
If this clip made you pause, the full conversation will change how you see yourself.

08/01/2026

Do you feel guilty after Eating?

05/01/2026

Sara Chaudhry
Single motherhood is not the struggle people make it out to be.
The real struggle is constant judgment.
In this conversation, Sara Chaudhry speaks honestly about life as a single mother, societal pressure, and the emotional weight placed on women through unsolicited opinions. She explains how comments, criticism, and interference impact a mother’s mental health far more than parenting itself.
From a psychological perspective, lack of boundaries exposes mothers to chronic stress, guilt, self doubt, and emotional burnout. Mentally preparing for parenting also means learning when to listen and when to protect your emotional space. Boundaries are not disrespect. They are essential for emotional regulation and healthy parenting.
This reel is a reminder that support systems, self trust, and firm boundaries help parents stay emotionally present for their children.
🎧 Full podcast episode available on my YouTube channel (sarahahmadnina)
I am Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor. Providing Therapy & Counseling from past 6 years. DM to book session.

03/01/2026

Sara Chaudhry
From fame to faith. From being constantly watched to finally being heard.
This episode is not just a conversation. It is a deeply human journey.

Sara Chaudhry speaks about growing up in showbiz, emotional pressure, body shaming, spiritual disconnect, marriage, motherhood, and the psychological cost of living under constant judgment. From working at a very young age to carrying unrealistic expectations of love, success, and perfection, this episode reveals the pain people rarely see behind the screen.

From a psychological perspective, early fame, objectification, and emotional neglect often lead to anxiety, self critical beliefs, emotional suppression, and identity confusion. Healing begins when stories are spoken, emotions are validated, and silence is replaced with awareness.

This podcast is a space for conversations people avoid.
Real stories. Ethical dialogue. Psychological insight.
Because mental health does not heal in silence.

🎧 Full episode available on my YouTube channel (sarahahmadnina)

I am Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor. Providing Therapy & Counseling from past 6 years. DM to book session.

02/01/2026

Meeting Sara Chaudhry for the very first time was truly a full-circle moment for me.❤️🤍

She was someone I admired on screen for years, so yes, this was a genuine fan moment. But what made it even more meaningful was having her as a guest on Sarah Ahmad Podcast. 🎙️

Our conversation went far beyond showbiz. We spoke about her journey of change and spirituality, her marital life, the reality of separation, and the strength it takes to navigate life as a single mother. Honest, grounded, and deeply reflective.

Grateful for her presence, her grace, and the calm strength she carries today.
Some moments really do come full circle.
🎙️ Full podcast episode goes live tomorrow on my YouTube channel at 7:00 PM.
Stay tuned.

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