Azra Rasheed Hospital

14/03/2026

Aaj ki video mein hum baat kar rahe hain Diabetes ke baare mein — ek aisi baat jo har kisi ko pata honi chahiye. Apni sehat ko samajhna hi healthy life ki pehli step hai. 💙

👉 Video end tak dekhein aur family aur friends ke saath share karein taake zyada log is important maloomat se faida utha saken.

04/03/2026

🚨Aj ke din World Obesity Day hai, Motapa sirf weight nahi, ye aapki sehat ke liye khatra hai , apni sehat ka khayal rakhna shuru karein! 💪

Motapa se:
❤️ Dil par extra pressure → Heart attack ka risk
🍬 Insulin resistance → Diabetes ka chance barhta hai
🦵 Ghutno & joints par zyada dabav
😴 Raat ko saans rukna, thakawat & neend ki kami
💡 Khaane-pine ki healthy habits & exercise apnaye, sehat p***e!
👇 Comment mein YES likho agar aap healthy lifestyle tips chahte ho!

02/03/2026

🌟 Jigar ki sehat ke 5 nuksan se bachne wale tips:

1️⃣ Junk food aur oily cheezein kam karein 🍟🚫 – healthy diet, liver health
2️⃣ Pani aur fluids ka khayal rakhein 💧 – hydration tips, detox liver
3️⃣ Smoking aur drugs se door rahen 🚬❌ – liver detox, liver care tips
4️⃣ Stress ko control karein 🧘‍♂️ – mental health, healthy lifestyle
5️⃣ Regular exercise aur walk karein 🏃‍♂️ – fitness tips, liver fitness



[ healthy lifestyle , liver wellness , fatty liver prevention , liver-friendly diet , liver problems , liver care tips , healthy liver , detox naturally , liver fitness , follow ]

26/02/2026

Dibates sabachoo ki tips ke liye follow karein aur apne bachon ki sehat behtareen banayein. 🩺🍎 Rozana healthy routines aur diet tips jo aapke bachon ko diabetes se bachayein.

24/02/2026

🌙 Ramadan ke 5 sehatmand tips:

1️⃣ Sehri mein balanced diet lein (Protein + Fiber + Carbs)
2️⃣ Din bhar hydrated rahen 💧
3️⃣ Sugary aur caffeinated drinks kam karein 🚫
4️⃣ Neend ka schedule maintain karein 🛏️
5️⃣ Iftar ke baad halka walk ya stretching karein 🚶‍♂️

24/02/2026

10/02/2026

Nipah virus se hifazat apne haath mein hai hygiene ka khayal rakho

05/02/2026

Unki awaaz, unka struggle, unka haq. Kashmir ke saath khade hain aaj aur har din.

30/01/2026

High blood pressure? 😓 Control karein in simple steps!

💚 Healthy khana
💪 Rozana exercise
🧂 Namak kam karein
🚭 Smoking aur alcohol se door
😴 Neend puri karein
🧘‍♂️ Stress manage karein

Apni sehat pe dhyan dein, aaj se hi!

📞 +92 311 1188669 | 0423 6555050
🌐 azrarasheedhospital.com

28/01/2026

Cigarette noshi sehat ke liye bohat khatarnaak hai 🚫
Dil, lungs aur saans ki bemaariyon ka risk barh jata hai.
Aaj chhorain, kal bachain.

📞 +92 311 1188669 | 0423 6555050
🌐 azrarasheedhospital.com