Neuromuscular Biomechanical Rehabilitation Clinic & Institute-NBRCI

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Neuromuscular Biomechanical Rehabilitation Clinic & Institute-NBRCI Pioneer in Sports Medicine Pakistan. It's a Neuromuscular Biomechanical Rehabilitation Clinic I am specialized in Medical Biomechanics and Exercise Therapy.

I believe that the goal of a Sports Medicine Practitioner is to improve the health of patients according to their potential. Modern procedures like Biomechanical Assessments and innovative protocols should be incorporated into the human machine to enhance the physical capacity and physiological performance without the need of Medicine or Surgery. I have been practicing medicine for 37 years and have over 25 years of experience in the field of Sports Medicine. I have offered my services to top athletes at PCB (Pakistan Cricket Board) and PHF (Pakistan Hockey Federation). Have worked as Senior General Manager, Medical and Sports Sciences at PCB for 14 years, and have covered 65 international events with Pakistani National Cricket and Hockey Teams as Sports Physician. Have also worked as a Senior Flight Surgeon at PIA (Pakistan International Airline) for over 22 years

๐™Ž๐™ช๐™›๐™›๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™›๐™ง๐™ค๐™ข ๐™˜๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ? ๐™‚๐™š๐™ฉ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ฉ ๐™™๐™ž๐™–๐™œ๐™ฃ๐™ค๐™จ๐™ž๐™จ ๐™–๐™ฃ๐™™ ๐™‹๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐˜ฝ๐™–๐™˜๐™  ๐™‹๐™–๐™ž๐™ฃ ๐™๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™–๐™ฉ ๐™‰๐˜ฝ๐™Back pain is one of th...
02/02/2026

๐™Ž๐™ช๐™›๐™›๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™›๐™ง๐™ค๐™ข ๐™˜๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ? ๐™‚๐™š๐™ฉ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ฉ ๐™™๐™ž๐™–๐™œ๐™ฃ๐™ค๐™จ๐™ž๐™จ ๐™–๐™ฃ๐™™ ๐™‹๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐˜ฝ๐™–๐™˜๐™  ๐™‹๐™–๐™ž๐™ฃ ๐™๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™–๐™ฉ ๐™‰๐˜ฝ๐™

Back pain is one of the most common health complaints, but not all back pain is the same. While muscle or ligament strain is often the cause, some cases can be linked to more serious spinal conditions that should never be ignored.

Issues such as bulging or ruptured discs can put pressure on nerves, leading to chronic pain, numbness, or weakness. Arthritis of the spine may reduce flexibility and, in severe cases, cause spinal stenosis โ€” a narrowing of the spinal canal.

Osteoporosis can weaken the bones of the spine, increasing the risk of painful fractures, even with minor stress or injury. Inflammatory conditions like ankylosing spondylitis may cause parts of the spine to fuse over time, limiting movement and affecting posture.
Ignoring persistent back pain can lead to long-term complications. Early diagnosis, proper rehabilitation, and professional care play a vital role in reducing pain, restoring mobility, and preventing further damage.

At ๐™‰๐™š๐™ช๐™ง๐™ค๐™ข๐™ช๐™จ๐™˜๐™ช๐™ก๐™–๐™ง ๐˜ฝ๐™ž๐™ค๐™ข๐™š๐™˜๐™๐™–๐™ฃ๐™ž๐™˜๐™จ ๐™๐™š๐™๐™–๐™—๐™ž๐™ก๐™ž๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜ (๐™‰๐˜ฝ๐™), our experienced specialists focus on identifying the root cause of your back pain and providing personalized, evidence-based treatment plans to help you return to a pain-free and active life.

๐Ÿ“๐˜ฝ๐™ค๐™ค๐™  ๐™ฎ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™ฃ๐™จ๐™ช๐™ก๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ค๐™™๐™–๐™ฎ ๐™–๐™ฃ๐™™ ๐™ฉ๐™–๐™ ๐™š ๐™ฉ๐™๐™š ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™จ๐™ฉ๐™š๐™ฅ ๐™ฉ๐™ค๐™ฌ๐™–๐™ง๐™™ ๐™– ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ž๐™š๐™ง ๐™จ๐™ฅ๐™ž๐™ฃ๐™š.

๐Ÿ‘‰ ๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™ž๐™œ๐™ฃ๐™ค๐™ง๐™š ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ โ€” ๐™œ๐™š๐™ฉ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ฉ ๐™˜๐™–๐™ง๐™š ๐™ฉ๐™ค๐™™๐™–๐™ฎ.
๐Ÿ“ž ๐˜พ๐™–๐™ก๐™ก +92 302 847 7576 ๐™ฉ๐™ค ๐™—๐™ค๐™ค๐™  ๐™ฎ๐™ค๐™ช๐™ง ๐™–๐™ฅ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™ฃ๐™ค๐™ฌ.










๐Ÿ”ฅ ๐™Ž๐™ฉ๐™ง๐™ช๐™œ๐™œ๐™ก๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™œ๐™ค ๐™–๐™ฌ๐™–๐™ฎ?The ๐™—๐™š๐™จ๐™ฉ ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™›๐™ค๐™ง ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ starts with the right care at the right ...
28/01/2026

๐Ÿ”ฅ ๐™Ž๐™ฉ๐™ง๐™ช๐™œ๐™œ๐™ก๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™œ๐™ค ๐™–๐™ฌ๐™–๐™ฎ?
The ๐™—๐™š๐™จ๐™ฉ ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™›๐™ค๐™ง ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ starts with the right care at the right time โ€” and expert guidance matters.
At ๐™‰๐˜ฝ๐™ ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜, under the supervision of ๐˜ฟ๐™ง. ๐™๐™ž๐™–๐™ฏ ๐˜ผ๐™๐™ข๐™š๐™™ โ€“ ๐˜ฝ๐™š๐™จ๐™ฉ ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ˆ๐™š๐™™๐™ž๐™˜๐™ž๐™ฃ๐™š ๐™Ž๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก๐™ž๐™จ๐™ฉ ๐™ž๐™ฃ ๐™‡๐™–๐™๐™ค๐™ง๐™š, we focus on ๐™จ๐™–๐™›๐™š, ๐™š๐™›๐™›๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š & ๐™ฃ๐™ค๐™ฃ-๐™จ๐™ช๐™ง๐™œ๐™ž๐™˜๐™–๐™ก ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ tailored to your lifestyle.
โœ… ๐™’๐™๐™–๐™ฉ ๐™ž๐™จ ๐™ฉ๐™๐™š ๐˜ฝ๐™š๐™จ๐™ฉ ๐™๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™›๐™ค๐™ง ๐˜ฝ๐™–๐™˜๐™  ๐™‹๐™–๐™ž๐™ฃ?
โœ”๏ธ ๐™๐™š๐™จ๐™ฉ โ€“ ๐™‚๐™ž๐™ซ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฅ๐™ž๐™ฃ๐™š ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™๐™š๐™–๐™ก
โœ”๏ธ ๐™ƒ๐™š๐™–๐™ฉ ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ โ€“ ๐™๐™š๐™ก๐™–๐™ญ๐™š๐™จ ๐™ฉ๐™ž๐™œ๐™๐™ฉ ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š๐™จ & ๐™ž๐™ข๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™จ ๐™—๐™ก๐™ค๐™ค๐™™ ๐™›๐™ก๐™ค๐™ฌ
โœ”๏ธ ๐™Š๐™ซ๐™š๐™ง-๐™ฉ๐™๐™š-๐˜พ๐™ค๐™ช๐™ฃ๐™ฉ๐™š๐™ง ๐™ˆ๐™š๐™™๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ โ€“ ๐™๐™ค๐™ง ๐™ฅ๐™–๐™ž๐™ฃ & ๐™ž๐™ฃ๐™›๐™ก๐™–๐™ข๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ง๐™š๐™ก๐™ž๐™š๐™›:
โ€ข Ibuprofen
โ€ข Naproxen
โ€ข Acetaminophen
๐Ÿ’ก Along with medical care, we also guide patients on ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ ๐™ข๐™–๐™ฃ๐™–๐™œ๐™š๐™ข๐™š๐™ฃ๐™ฉ, ๐™ฅ๐™ค๐™จ๐™ฉ๐™ช๐™ง๐™š ๐™˜๐™ค๐™ง๐™ง๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ, and ๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š๐™จ ๐™›๐™ค๐™ง ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ ๐™ง๐™š๐™ก๐™ž๐™š๐™› for long-term results.
๐Ÿ“ Whether itโ€™s ๐™ก๐™ค๐™ฌ๐™š๐™ง ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ ๐™ง๐™š๐™ก๐™ž๐™š๐™›, ๐™˜๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ, or understanding ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ ๐™˜๐™–๐™ช๐™จ๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ, our goal is to help Lahore move pain-free again.
๐Ÿ“ž Book your consultation today
๐Ÿ“ง Email: nbrcpk@gmail.com
๐Ÿ“ฑ Call/WhatsApp: 0334 4809999
โœจ ๐™‰๐˜ฝ๐™ ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜ โ€“ ๐™๐™ง๐™ช๐™จ๐™ฉ๐™š๐™™ ๐™Ž๐™ฅ๐™ž๐™ฃ๐™š ๐™‹๐™–๐™ž๐™ฃ ๐™๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™ž๐™ฃ ๐™‡๐™–๐™๐™ค๐™ง๐™š




๐Ÿ’ช๐Ÿฆด

๐Ÿ˜ฃ ๐™Ž๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™ก๐™š๐™ฉ ๐™ฎ๐™ค๐™ช ๐™จ๐™ก๐™š๐™š๐™ฅ ๐™ค๐™ง ๐™ก๐™ž๐™›๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™–๐™ง๐™ข? ๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™ž๐™œ๐™ฃ๐™ค๐™ง๐™š ๐™ž๐™ฉ!A ๐™๐™ค๐™ฉ๐™–๐™ฉ๐™ค๐™ง ๐˜พ๐™ช๐™›๐™› ๐™„๐™ฃ๐™Ÿ๐™ช๐™ง๐™ฎ is a common but painful...
28/01/2026

๐Ÿ˜ฃ ๐™Ž๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™ก๐™š๐™ฉ ๐™ฎ๐™ค๐™ช ๐™จ๐™ก๐™š๐™š๐™ฅ ๐™ค๐™ง ๐™ก๐™ž๐™›๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™–๐™ง๐™ข? ๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™ž๐™œ๐™ฃ๐™ค๐™ง๐™š ๐™ž๐™ฉ!
A ๐™๐™ค๐™ฉ๐™–๐™ฉ๐™ค๐™ง ๐˜พ๐™ช๐™›๐™› ๐™„๐™ฃ๐™Ÿ๐™ช๐™ง๐™ฎ is a common but painful shoulder condition that can seriously affect your daily life if left untreated.
๐Ÿ”น ๐™’๐™๐™–๐™ฉ ๐™ž๐™จ ๐™– ๐™๐™ค๐™ฉ๐™–๐™ฉ๐™ค๐™ง ๐˜พ๐™ช๐™›๐™› ๐™„๐™ฃ๐™Ÿ๐™ช๐™ง๐™ฎ?
Itโ€™s damage or inflammation of the shoulder tendons that help you lift and rotate your arm smoothly.
๐Ÿšจ ๐˜พ๐™ค๐™ข๐™ข๐™ค๐™ฃ ๐™๐™ค๐™ฉ๐™–๐™ฉ๐™ค๐™ง ๐˜พ๐™ช๐™›๐™› ๐™„๐™ฃ๐™Ÿ๐™ช๐™ง๐™ฎ ๐™Ž๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จ
โœ”๏ธ ๐˜ฟ๐™ช๐™ก๐™ก ๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™ฅ๐™–๐™ž๐™ฃ ๐™™๐™š๐™š๐™ฅ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™จ๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง
โœ”๏ธ ๐™Ž๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฌ๐™๐™š๐™ฃ ๐™ก๐™ž๐™›๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™–๐™ง๐™ข
โœ”๏ธ ๐™‹๐™–๐™ž๐™ฃ ๐™ฌ๐™๐™ž๐™ก๐™š ๐™จ๐™ก๐™š๐™š๐™ฅ๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™–๐™›๐™›๐™š๐™˜๐™ฉ๐™š๐™™ ๐™จ๐™ž๐™™๐™š
โœ”๏ธ ๐˜ฟ๐™ž๐™›๐™›๐™ž๐™˜๐™ช๐™ก๐™ฉ๐™ฎ ๐™˜๐™ค๐™ข๐™—๐™ž๐™ฃ๐™œ ๐™๐™–๐™ž๐™ง ๐™ค๐™ง ๐™ง๐™š๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™—๐™š๐™๐™ž๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™–๐™˜๐™ 
โœ”๏ธ ๐™’๐™š๐™–๐™ ๐™ฃ๐™š๐™จ๐™จ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™จ๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š๐™จ
โœ”๏ธ ๐™‡๐™ž๐™ข๐™ž๐™ฉ๐™š๐™™ ๐™ง๐™–๐™ฃ๐™œ๐™š ๐™ค๐™› ๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™จ๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง
โœ”๏ธ ๐™Ž๐™๐™–๐™ง๐™ฅ ๐™ฅ๐™–๐™ž๐™ฃ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ค๐™ซ๐™š๐™ง๐™๐™š๐™–๐™™ ๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™ž๐™ฉ๐™ž๐™š๐™จ
โœ”๏ธ ๐˜พ๐™ก๐™ž๐™˜๐™ ๐™ž๐™ฃ๐™œ ๐™ค๐™ง ๐™ฅ๐™ค๐™ฅ๐™ฅ๐™ž๐™ฃ๐™œ ๐™จ๐™ค๐™ช๐™ฃ๐™™๐™จ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™จ๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง
โœ”๏ธ ๐™„๐™ฃ๐™˜๐™ง๐™š๐™–๐™จ๐™š๐™™ ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ง๐™š๐™ฅ๐™š๐™ฉ๐™ž๐™ฉ๐™ž๐™ซ๐™š ๐™–๐™ง๐™ข ๐™ข๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ๐™จ
โš ๏ธ ๐™†๐™š๐™ฎ ๐™๐™ž๐™จ๐™  ๐™๐™–๐™˜๐™ฉ๐™ค๐™ง๐™จ
๐Ÿ”ธ ๐˜ผ๐™œ๐™š-๐™ง๐™š๐™ก๐™–๐™ฉ๐™š๐™™ ๐™ฉ๐™š๐™ฃ๐™™๐™ค๐™ฃ ๐™ฌ๐™š๐™–๐™ง
๐Ÿ”ธ ๐˜พ๐™š๐™ง๐™ฉ๐™–๐™ž๐™ฃ ๐™ค๐™˜๐™˜๐™ช๐™ฅ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ž๐™ฃ๐™ซ๐™ค๐™ก๐™ซ๐™ž๐™ฃ๐™œ ๐™ก๐™ž๐™›๐™ฉ๐™ž๐™ฃ๐™œ ๐™ค๐™ง ๐™ค๐™ซ๐™š๐™ง๐™๐™š๐™–๐™™ ๐™ฌ๐™ค๐™ง๐™ 
๐Ÿ”ธ ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™ž๐™ฉ๐™ž๐™š๐™จ ๐™ก๐™ž๐™ ๐™š ๐™˜๐™ง๐™ž๐™˜๐™ ๐™š๐™ฉ, ๐™ฉ๐™š๐™ฃ๐™ฃ๐™ž๐™จ, ๐™จ๐™ฌ๐™ž๐™ข๐™ข๐™ž๐™ฃ๐™œ
๐Ÿ”ธ ๐™๐™–๐™ข๐™ž๐™ก๐™ฎ ๐™๐™ž๐™จ๐™ฉ๐™ค๐™ง๐™ฎ ๐™ค๐™› ๐™จ๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง ๐™ฅ๐™ง๐™ค๐™—๐™ก๐™š๐™ข๐™จ
๐Ÿ‘จโ€โš•๏ธ ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ฉ ๐˜พ๐™–๐™ง๐™š ๐™”๐™ค๐™ช ๐˜พ๐™–๐™ฃ ๐™๐™ง๐™ช๐™จ๐™ฉ ๐™ž๐™ฃ ๐™‡๐™–๐™๐™ค๐™ง๐™š
At ๐™‰๐˜ฝ๐™ ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜, your shoulder health is in expert hands with
๐˜ฟ๐™ง. ๐™๐™ž๐™–๐™ฏ ๐˜ผ๐™๐™ข๐™š๐™™ โ€“ ๐˜ฝ๐™š๐™จ๐™ฉ ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ˆ๐™š๐™™๐™ž๐™˜๐™ž๐™ฃ๐™š ๐™Ž๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก๐™ž๐™จ๐™ฉ ๐™ž๐™ฃ ๐™‡๐™–๐™๐™ค๐™ง๐™š
โœจ ๐™’๐™๐™ฎ ๐™‰๐˜ฝ๐™ ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜?
โœ… Advanced diagnosis
โœ… Non-surgical & sports-focused treatments
โœ… Personalized rehabilitation plans
๐Ÿ“ž Book your consultation today
๐Ÿ“ง nbrcpk@gmail.com
๐Ÿ“ฑ 0334 4809999


๐Ÿ’ช๐Ÿฆด

๐Ÿšจ ๐™†๐™ฃ๐™š๐™š ๐™‹๐™–๐™ž๐™ฃ ๐™ƒ๐™ค๐™ก๐™™๐™ž๐™ฃ๐™œ ๐™”๐™ค๐™ช ๐˜ฝ๐™–๐™˜๐™ ? ๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™„๐™œ๐™ฃ๐™ค๐™ง๐™š ๐™ฉ๐™๐™š ๐™’๐™–๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™Ž๐™ž๐™œ๐™ฃ๐™จ! ๐Ÿฆตโš ๏ธ๐™†๐™ฃ๐™š๐™š ๐™ฅ๐™–๐™ž๐™ฃ ๐™˜๐™–๐™ช๐™จ๐™š๐™จ can range from simple overuse to serio...
27/01/2026

๐Ÿšจ ๐™†๐™ฃ๐™š๐™š ๐™‹๐™–๐™ž๐™ฃ ๐™ƒ๐™ค๐™ก๐™™๐™ž๐™ฃ๐™œ ๐™”๐™ค๐™ช ๐˜ฝ๐™–๐™˜๐™ ? ๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™„๐™œ๐™ฃ๐™ค๐™ง๐™š ๐™ฉ๐™๐™š ๐™’๐™–๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™Ž๐™ž๐™œ๐™ฃ๐™จ! ๐Ÿฆตโš ๏ธ
๐™†๐™ฃ๐™š๐™š ๐™ฅ๐™–๐™ž๐™ฃ ๐™˜๐™–๐™ช๐™จ๐™š๐™จ can range from simple overuse to serious injuries that need expert care. At ๐™‰๐˜ฝ๐™ ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜, we help patients in ๐™‡๐™–๐™๐™ค๐™ง๐™š identify the root cause and recover faster with sports medicineโ€“focused treatment.
๐Ÿ” ๐™’๐™๐™–๐™ฉ ๐™„๐™จ ๐™†๐™ฃ๐™š๐™š ๐™‹๐™–๐™ž๐™ฃ & ๐™„๐™ฉ๐™จ ๐˜พ๐™ค๐™ข๐™ข๐™ค๐™ฃ ๐˜พ๐™–๐™ช๐™จ๐™š๐™จ?
Knee pain refers to discomfort, stiffness, or swelling in or around the knee joint. Some ๐™˜๐™ค๐™ข๐™ข๐™ค๐™ฃ ๐™˜๐™–๐™ช๐™จ๐™š๐™จ ๐™ค๐™› ๐™ ๐™ฃ๐™š๐™š ๐™ฅ๐™–๐™ž๐™ฃ include:
โœ… ๐˜ผ๐˜พ๐™‡ ๐™„๐™ฃ๐™Ÿ๐™ช๐™ง๐™ฎ โ€“ Often caused by sudden twisting or sports trauma
โœ… ๐™๐™ง๐™–๐™˜๐™ฉ๐™ช๐™ง๐™š๐™จ โ€“ Resulting from falls, accidents, or high-impact injuries
โœ… ๐™๐™ค๐™ง๐™ฃ ๐™ˆ๐™š๐™ฃ๐™ž๐™จ๐™˜๐™ช๐™จโ€“ A leading cause of knee joint pain while bending or walking
โœ… ๐™†๐™ฃ๐™š๐™š ๐˜ฝ๐™ช๐™ง๐™จ๐™ž๐™ฉ๐™ž๐™จ โ€“ Inflammation causing swelling and stiffness
โœ… ๐™‹๐™–๐™ฉ๐™š๐™ก๐™ก๐™–๐™ง ๐™๐™š๐™ฃ๐™™๐™ž๐™ฃ๐™ž๐™ฉ๐™ž๐™จ (๐™…๐™ช๐™ข๐™ฅ๐™š๐™งโ€™๐™จ ๐™†๐™ฃ๐™š๐™š) โ€“ Knee pain after exercise or overuse
โš ๏ธ ๐™’๐™๐™ฎ ๐˜ฟ๐™ค๐™š๐™จ ๐™”๐™ค๐™ช๐™ง ๐™†๐™ฃ๐™š๐™š ๐™ƒ๐™ช๐™ง๐™ฉ?
๐™†๐™ฃ๐™š๐™š ๐™ฅ๐™–๐™ž๐™ฃ ๐™›๐™ง๐™ค๐™ข ๐™ž๐™ฃ๐™Ÿ๐™ช๐™ง๐™ฎ ๐™ค๐™ง ๐™ก๐™ž๐™œ๐™–๐™ข๐™š๐™ฃ๐™ฉ ๐™™๐™–๐™ข๐™–๐™œ๐™š
๐™†๐™ฃ๐™š๐™š ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ฌ๐™–๐™ก๐™ ๐™ž๐™ฃ๐™œ ๐™ค๐™ง ๐™˜๐™ก๐™ž๐™ข๐™—๐™ž๐™ฃ๐™œ ๐™จ๐™ฉ๐™–๐™ž๐™ง๐™จ
๐™Ž๐™ช๐™™๐™™๐™š๐™ฃ ๐™ ๐™ฃ๐™š๐™š ๐™ฅ๐™–๐™ž๐™ฃ ๐™˜๐™–๐™ช๐™จ๐™š๐™จ (๐™จ๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ž๐™ฃ๐™Ÿ๐™ช๐™ง๐™ฎ ๐™ค๐™ง ๐™›๐™ง๐™–๐™˜๐™ฉ๐™ช๐™ง๐™š)
๐˜พ๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™ ๐™ฃ๐™š๐™š ๐™ฅ๐™–๐™ž๐™ฃ ๐™˜๐™–๐™ช๐™จ๐™š๐™จ (๐™–๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ, ๐™˜๐™–๐™ง๐™ฉ๐™ž๐™ก๐™–๐™œ๐™š ๐™™๐™–๐™ข๐™–๐™œ๐™š)
๐™†๐™ฃ๐™š๐™š ๐™ฅ๐™–๐™ž๐™ฃ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ฃ๐™œ ๐™–๐™™๐™ช๐™ก๐™ฉ๐™จ (๐™จ๐™ฅ๐™ค๐™ง๐™ฉ๐™จ & ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š ๐™ž๐™ข๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™š)
๐™†๐™ฃ๐™š๐™š ๐™ฅ๐™–๐™ž๐™ฃ ๐™ž๐™ฃ ๐™š๐™ก๐™™๐™š๐™ง๐™ก๐™ฎ ๐™–๐™™๐™ช๐™ก๐™ฉ๐™จ (๐™–๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ, ๐™ค๐™—๐™š๐™จ๐™ž๐™ฉ๐™ฎ, ๐™ฅ๐™ค๐™จ๐™ฉ๐™ช๐™ง๐™š ๐™ž๐™จ๐™จ๐™ช๐™š๐™จ)
Ignoring symptoms like swelling, stiffness, or pain when bending can worsen the condition.
๐Ÿฉบ ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ฉ ๐˜พ๐™–๐™ง๐™š ๐™”๐™ค๐™ช ๐˜พ๐™–๐™ฃ ๐™๐™ง๐™ช๐™จ๐™ฉ
Get evaluated by ๐˜ฟ๐™ง. ๐™๐™ž๐™–๐™ฏ ๐˜ผ๐™๐™ข๐™š๐™™,
โญ ๐˜ฝ๐™š๐™จ๐™ฉ ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ˆ๐™š๐™™๐™ž๐™˜๐™ž๐™ฃ๐™š ๐™Ž๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก๐™ž๐™จ๐™ฉ ๐™ž๐™ฃ ๐™‡๐™–๐™๐™ค๐™ง๐™š
at NBR Clinic, where accurate diagnosis meets advanced, non-surgical treatment.
๐Ÿ“ฉ Book Your Consultation Today
๐Ÿ“ง nbrcpk@gmail.com
๐Ÿ“ž 0334 4809999




๐Ÿฆต ๐™†๐™ฃ๐™š๐™š ๐™ฅ๐™–๐™ž๐™ฃ ๐™จ๐™ก๐™ค๐™ฌ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™™๐™ค๐™ฌ๐™ฃ? ๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™ž๐™œ๐™ฃ๐™ค๐™ง๐™š ๐™ฉ๐™๐™š ๐™จ๐™ž๐™œ๐™ฃ๐™–๐™ก๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™ž๐™จ ๐™œ๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช.๐™’๐™๐™–๐™ฉ ๐™ž๐™จ ๐™ ๐™ฃ๐™š๐™š ๐™ฅ๐™–๐™ž๐™ฃ ๐™จ๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จ? Knee pain can...
23/01/2026

๐Ÿฆต ๐™†๐™ฃ๐™š๐™š ๐™ฅ๐™–๐™ž๐™ฃ ๐™จ๐™ก๐™ค๐™ฌ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™™๐™ค๐™ฌ๐™ฃ? ๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™ž๐™œ๐™ฃ๐™ค๐™ง๐™š ๐™ฉ๐™๐™š ๐™จ๐™ž๐™œ๐™ฃ๐™–๐™ก๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™ž๐™จ ๐™œ๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช.
๐™’๐™๐™–๐™ฉ ๐™ž๐™จ ๐™ ๐™ฃ๐™š๐™š ๐™ฅ๐™–๐™ž๐™ฃ ๐™จ๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จ?
Knee pain can affect daily movement, workouts, and quality of life if left untreated. Common signs include swelling and stiffness, redness and warmth to the touch, weakness or instability, popping or crunching noises, and inability to fully straighten the knee. These symptoms may appear due to sports injuries, overuse, or joint stress.

At NBR Clinic, we donโ€™t just treat painโ€”we treat the root cause. Under the care of Best Sports Medicine Specialist in Lahore, ๐˜ฟ๐™ง. ๐™๐™ž๐™–๐™ฏ ๐˜ผ๐™๐™ข๐™š๐™™, patients receive evidence-based management similar to ankle sprain treatment RICE, guided rehab plans, and personalized recovery strategies. Whether itโ€™s understanding ankle sprain recovery time, choosing the best ankle brace for sprain, starting exercises for sprained ankle rehab, or differentiating sprained ankle vs. broken ankle, our holistic approach ensures safe healing for all joints.

๐Ÿ“ž Call/WhatsApp: +92 302 847 7576
๐Ÿ“ NBRCI Clinic, Aadil Hospital, Office Basement DHA, Lahore (Cantt)
๐ŸŒ https://nbrclinic.com/

๐Ÿ‘‰ Book your consultation today & move pain-free again!

๐™๐™ฌ๐™ž๐™จ๐™ฉ๐™š๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™–๐™ฃ๐™ ๐™ก๐™š? ๐™๐™๐™š ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช ๐™›๐™š๐™š๐™ก ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™—๐™š ๐™ข๐™ค๐™ง๐™š ๐™จ๐™š๐™ง๐™ž๐™ค๐™ช๐™จ ๐™ฉ๐™๐™–๐™ฃ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™๐™ž๐™ฃ๐™ ๐™’๐™๐™–๐™ฉ ๐˜ผ๐™ง๐™š ๐˜พ๐™ค๐™ข๐™ข๐™ค๐™ฃ ๐™Ž๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จ ๐™ค๐™› ๐™– ๐™Ž๐™ฅ๐™ง๐™–๐™ž๐™ฃ๐™š๐™™ ๐˜ผ๐™ฃ๐™ ๐™ก๐™š?A...
23/01/2026

๐™๐™ฌ๐™ž๐™จ๐™ฉ๐™š๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™–๐™ฃ๐™ ๐™ก๐™š? ๐™๐™๐™š ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช ๐™›๐™š๐™š๐™ก ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™—๐™š ๐™ข๐™ค๐™ง๐™š ๐™จ๐™š๐™ง๐™ž๐™ค๐™ช๐™จ ๐™ฉ๐™๐™–๐™ฃ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™๐™ž๐™ฃ๐™ 
๐™’๐™๐™–๐™ฉ ๐˜ผ๐™ง๐™š ๐˜พ๐™ค๐™ข๐™ข๐™ค๐™ฃ ๐™Ž๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จ ๐™ค๐™› ๐™– ๐™Ž๐™ฅ๐™ง๐™–๐™ž๐™ฃ๐™š๐™™ ๐˜ผ๐™ฃ๐™ ๐™ก๐™š?
A sprain usually happens after an inversion injury affecting the lateral ligaments, especially the anterior talofibular ligament (ATFL) or calcaneofibular ligament (CFL).

Common signs include pain when standing or walking, swelling, bruising or discoloration, tenderness, a popping feeling, trouble bearing weight, and a loose, wobbly ankle that feels like it may give out.

Sprains range from Grade 1 (mild) to Grade 2 (moderate) and Grade 3 (torn ligament), sometimes leading to chronic ankle instability or even a high ankle sprain. Proper diagnosis using physical examination, Ottawa Ankle Rules, X-ray vs. MRI for ankle pain is crucial.

Treatment may include the RICE method, compression wrap, ankle bracing, anti-inflammatory medication, physical therapy, and ankle rehabilitation exercises to improve healing time, mobility drills, and safe return to sport.

๐Ÿ‘จโ€โš•๏ธ Consult Best Sports Medicine Specialist in Lahore โ€“ Dr. Riaz Ahmed
๐Ÿฅ NBR Clinic, Aadil Hospital, DHA Lahore Cantt
๐Ÿ“ž +92 302 847 7576 | ๐ŸŒ https://nbrclinic.com/

๐Ÿ‘‰ Book your assessment todayโ€”protect your movement.

๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™ก๐™š๐™ฉ ๐™– ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š ๐™จ๐™ฉ๐™ง๐™–๐™ž๐™ฃ ๐™จ๐™ก๐™ค๐™ฌ ๐™ฎ๐™ค๐™ช ๐™™๐™ค๐™ฌ๐™ฃ! ๐Ÿƒโ€โ™‚๏ธA muscle strainโ€”often called a "๐™ฅ๐™ช๐™ก๐™ก๐™š๐™™ ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š"โ€”occurs when   fibers are ove...
21/01/2026

๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™ก๐™š๐™ฉ ๐™– ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š ๐™จ๐™ฉ๐™ง๐™–๐™ž๐™ฃ ๐™จ๐™ก๐™ค๐™ฌ ๐™ฎ๐™ค๐™ช ๐™™๐™ค๐™ฌ๐™ฃ! ๐Ÿƒโ€โ™‚๏ธ

A muscle strainโ€”often called a "๐™ฅ๐™ช๐™ก๐™ก๐™š๐™™ ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š"โ€”occurs when fibers are overstretched or torn. Whether you're an athlete or just someone who moved a bit too quickly, recognizing the signs early is the first step toward a fast recovery.

According to ๐˜ฟ๐™ง. ๐™๐™ž๐™–๐™ฏ ๐˜ผ๐™๐™ข๐™š๐™™, these are the three hallmark to watch out for:

1๏ธโƒฃ ๐™Ž๐™ช๐™™๐™™๐™š๐™ฃ ๐™Ž๐™๐™–๐™ง๐™ฅ ๐™‹๐™–๐™ž๐™ฃ: A localized "pop" or immediate stinging sensation during physical activity.
2๏ธโƒฃ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™ก ๐˜พ๐™๐™–๐™ฃ๐™œ๐™š๐™จ: Noticeable swelling, redness, bruising, or tenderness in the affected area.
3๏ธโƒฃ ๐™๐™ช๐™ฃ๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™‡๐™ค๐™จ๐™จ: Feeling muscle weakness or experiencing difficulty moving the limb or joint.

Ignoring these signs can lead to chronic pain or further injury. Early intervention through neuromuscular rehabilitation is key to restoring mobility and strength.

๐Ÿ‘จโ€โš•๏ธ ๐˜ฟ๐™ง. ๐™๐™ž๐™–๐™ฏ ๐˜ผ๐™๐™ข๐™š๐™™ ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ฉ ๐™ž๐™ฃ ๐™‰๐™š๐™ช๐™ง๐™ค๐™ข๐™ช๐™จ๐™˜๐™ช๐™ก๐™–๐™ง ๐™–๐™ฃ๐™™ ๐˜ฝ๐™ž๐™ค๐™ข๐™š๐™˜๐™๐™–๐™ฃ๐™ž๐™˜๐™–๐™ก ๐™๐™š๐™๐™–๐™—๐™ž๐™ก๐™ž๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ.

๐‘ช๐’๐’๐’•๐’‚๐’„๐’• ๐‘ผ๐’” ๐’‡๐’๐’“ ๐’‚ ๐‘ช๐’๐’๐’”๐’–๐’๐’•๐’‚๐’•๐’Š๐’๐’:
๐Ÿ“ž Phone: +92 302 847 7576
๐ŸŒ Website: www.nbrclinic.com

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ข๐ ๐ก๐ญ๐ง๐ž๐ฌ๐ฌ ๐จ๐ซ ๐ฉ๐š๐ข๐ง ๐š๐Ÿ๐ญ๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ?
Donโ€™t wait for it to get worse. Comment "๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ" below or DM us to book your assessment with Dr. Riaz Ahmed today!

๐Ÿšจ ๐™„๐™œ๐™ฃ๐™ค๐™ง๐™ž๐™ฃ๐™œ ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ ๐™˜๐™–๐™ฃ ๐™—๐™š ๐™ง๐™ž๐™จ๐™ ๐™ฎ โ€” ๐™จ๐™ค๐™ข๐™š ๐™˜๐™–๐™ช๐™จ๐™š๐™จ ๐™–๐™ง๐™š ๐™Ž๐™€๐™๐™„๐™Š๐™๐™Ž.If your pain is persistent, severe, or worsening, it may be ...
20/01/2026

๐Ÿšจ ๐™„๐™œ๐™ฃ๐™ค๐™ง๐™ž๐™ฃ๐™œ ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ ๐™˜๐™–๐™ฃ ๐™—๐™š ๐™ง๐™ž๐™จ๐™ ๐™ฎ โ€” ๐™จ๐™ค๐™ข๐™š ๐™˜๐™–๐™ช๐™จ๐™š๐™จ ๐™–๐™ง๐™š ๐™Ž๐™€๐™๐™„๐™Š๐™๐™Ž.
If your pain is persistent, severe, or worsening, it may be more than just a muscle strain.
At ๐™‰๐˜ฝ๐™ ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜, under the care of ๐˜ฟ๐™ง. ๐™๐™ž๐™–๐™ฏ ๐˜ผ๐™๐™ข๐™š๐™™ โ€“ ๐˜ฝ๐™š๐™จ๐™ฉ ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ˆ๐™š๐™™๐™ž๐™˜๐™ž๐™ฃ๐™š ๐™Ž๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก๐™ž๐™จ๐™ฉ ๐™ž๐™ฃ ๐™‡๐™–๐™๐™ค๐™ง๐™š, we diagnose and treat the ๐™ข๐™ค๐™จ๐™ฉ ๐™จ๐™š๐™ง๐™ž๐™ค๐™ช๐™จ ๐™˜๐™–๐™ช๐™จ๐™š๐™จ ๐™ค๐™› ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ with advanced, evidence-based care.
๐Ÿฆด ๐™ˆ๐™ค๐™จ๐™ฉ ๐™Ž๐™š๐™ง๐™ž๐™ค๐™ช๐™จ ๐˜พ๐™–๐™ช๐™จ๐™š๐™จ ๐™ค๐™› ๐˜ฝ๐™–๐™˜๐™  ๐™‹๐™–๐™ž๐™ฃ ๐™ž๐™ฃ๐™˜๐™ก๐™ช๐™™๐™š:
๐Ÿ”น ๐™ƒ๐™š๐™ง๐™ฃ๐™ž๐™–๐™ฉ๐™š๐™™ ๐™ค๐™ง ๐™Ž๐™ก๐™ž๐™ฅ๐™ฅ๐™š๐™™ ๐˜ฟ๐™ž๐™จ๐™˜ โ€“ Disc pressure causing nerve pain & weakness
๐Ÿ”น ๐™Ž๐™ฅ๐™ž๐™ฃ๐™–๐™ก ๐™Ž๐™ฉ๐™š๐™ฃ๐™ค๐™จ๐™ž๐™จ โ€“ Narrowing of the spinal canal leading to numbness
๐Ÿ”น ๐™Ž๐™˜๐™ž๐™–๐™ฉ๐™ž๐™˜๐™– (๐™‰๐™š๐™ง๐™ซ๐™š ๐˜พ๐™ค๐™ข๐™ฅ๐™ง๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ) โ€“ Sharp, radiating leg pain
๐Ÿ”น ๐˜ฟ๐™š๐™œ๐™š๐™ฃ๐™š๐™ง๐™–๐™ฉ๐™ž๐™ซ๐™š ๐˜ฟ๐™ž๐™จ๐™˜ ๐˜ฟ๐™ž๐™จ๐™š๐™–๐™จ๐™š โ€“ Chronic wear-and-tear related back pain
๐Ÿ”น ๐™Ž๐™ฅ๐™ค๐™ฃ๐™™๐™ฎ๐™ก๐™ค๐™ก๐™ž๐™จ๐™ฉ๐™๐™š๐™จ๐™ž๐™จ โ€“ Vertebra slipping causing instability
๐Ÿ”น ๐™Š๐™จ๐™ฉ๐™š๐™ค๐™–๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™Ž๐™ฅ๐™ž๐™ฃ๐™š โ€“ Joint degeneration & stiffness
โš ๏ธ These are often ๐™™๐™–๐™ฃ๐™œ๐™š๐™ง๐™ค๐™ช๐™จ ๐™ค๐™ง ๐™ช๐™ฃ๐™™๐™š๐™ง๐™ก๐™ฎ๐™ž๐™ฃ๐™œ ๐™ข๐™š๐™™๐™ž๐™˜๐™–๐™ก ๐™˜๐™–๐™ช๐™จ๐™š๐™จ ๐™ค๐™› ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ and may present as:
โœ”๏ธ ๐™Ž๐™š๐™ซ๐™š๐™ง๐™š ๐™ค๐™ง ๐™˜๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ
โœ”๏ธ ๐˜ผ๐™˜๐™ช๐™ฉ๐™š ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฃ๐™š๐™ช๐™ง๐™ค๐™ก๐™ค๐™œ๐™ž๐™˜๐™–๐™ก ๐™จ๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จ
โœ”๏ธ ๐™Ž๐™ฅ๐™ž๐™ฃ๐™–๐™ก, ๐™ข๐™ช๐™จ๐™˜๐™ช๐™ก๐™ค๐™จ๐™ ๐™š๐™ก๐™š๐™ฉ๐™–๐™ก, ๐™ค๐™ง ๐™ฃ๐™š๐™ง๐™ซ๐™š-๐™ง๐™š๐™ก๐™–๐™ฉ๐™š๐™™ ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ
๐Ÿ’ก ๐™€๐™–๐™ง๐™ก๐™ฎ ๐™™๐™ž๐™–๐™œ๐™ฃ๐™ค๐™จ๐™ž๐™จ = ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™ง๐™š๐™˜๐™ค๐™ซ๐™š๐™ง๐™ฎ. Donโ€™t wait until pain limits your life.
๐Ÿ“ ๐™๐™ง๐™ช๐™จ๐™ฉ๐™š๐™™ ๐˜ฝ๐™–๐™˜๐™  ๐™‹๐™–๐™ž๐™ฃ ๐˜พ๐™–๐™ง๐™š ๐™ž๐™ฃ ๐™‡๐™–๐™๐™ค๐™ง๐™š.
๐Ÿ“ง nbrcpk@gmail.com
๐Ÿ“ž 0334 4809999
๐Ÿ‘‰ ๐™Ž๐™–๐™ซ๐™š ๐™ฉ๐™๐™ž๐™จ ๐™ฅ๐™ค๐™จ๐™ฉ โ€ข ๐™Ž๐™๐™–๐™ง๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐™จ๐™ค๐™ข๐™š๐™ค๐™ฃ๐™š ๐™ž๐™ฃ ๐™ฅ๐™–๐™ž๐™ฃ โ€ข ๐˜ฝ๐™ค๐™ค๐™  ๐™ฎ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™ฃ๐™จ๐™ช๐™ก๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ค๐™™๐™–๐™ฎ
๐Ÿ’ช๐Ÿฉบ

๐™„๐™จ ๐™ฅ๐™š๐™ง๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™ฅ๐™–๐™ž๐™ฃ ๐™๐™ค๐™ก๐™™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™—๐™–๐™˜๐™  ๐™›๐™ง๐™ค๐™ข ๐™ฎ๐™ค๐™ช๐™ง ๐™™๐™–๐™ž๐™ก๐™ฎ ๐™ก๐™ž๐™›๐™š? ๐™‹๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™ก ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™ž๐™จ ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™๐™–๐™ฃ ๐™Ÿ๐™ช๐™จ๐™ฉ "๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š๐™จ"โ€”๐™ž๐™ฉโ€™๐™จ ๐™– ๐™ง๐™ค๐™–๐™™๐™ข๐™–๐™ฅ ...
19/01/2026

๐™„๐™จ ๐™ฅ๐™š๐™ง๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™ฅ๐™–๐™ž๐™ฃ ๐™๐™ค๐™ก๐™™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™—๐™–๐™˜๐™  ๐™›๐™ง๐™ค๐™ข ๐™ฎ๐™ค๐™ช๐™ง ๐™™๐™–๐™ž๐™ก๐™ฎ ๐™ก๐™ž๐™›๐™š? ๐™‹๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™ก ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™ž๐™จ ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™๐™–๐™ฃ ๐™Ÿ๐™ช๐™จ๐™ฉ "๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š๐™จ"โ€”๐™ž๐™ฉโ€™๐™จ ๐™– ๐™ง๐™ค๐™–๐™™๐™ข๐™–๐™ฅ ๐™ฉ๐™ค ๐™ง๐™š๐™˜๐™ก๐™–๐™ž๐™ข๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™ค๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช

Many people believe physical therapy is only for professional athletes or post-surgery recovery. In reality, it is one of the most effective, non-invasive ways to manage chronic conditions and musculoskeletal disorders.

At NBR Clinic, Dr. Riaz Ahmed uses advanced biomechanical assessments to provide relief for:
๐˜ผ๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ & ๐™…๐™ค๐™ž๐™ฃ๐™ฉ ๐™Ž๐™ฉ๐™ž๐™›๐™›๐™ฃ๐™š๐™จ๐™จ: Reducing inflammation and improving range of motion.
๐˜ฝ๐™–๐™˜๐™  ๐™‹๐™–๐™ž๐™ฃ & ๐™Ž๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™จ: Strengthening core stability to prevent recurring injuries.
๐™ƒ๐™š๐™ง๐™ฃ๐™ž๐™–๐™ฉ๐™š๐™™ ๐˜ฟ๐™ž๐™จ๐™˜๐™จ: Decompressing nerves and restoring spinal health.
๐™†๐™ฃ๐™š๐™š ๐™‹๐™–๐™ž๐™ฃ: Correcting gait and alignment to protect your joints.
๐™๐™ค๐™ฉ๐™–๐™ฉ๐™ค๐™ง ๐˜พ๐™ช๐™›๐™› ๐™„๐™ฃ๐™Ÿ๐™ช๐™ง๐™ž๐™š๐™จ: Restoring shoulder strength and overhead mobility.
๐™Ž๐™˜๐™ž๐™–๐™ฉ๐™ž๐™˜๐™–: Targeted nerve gliding and pressure relief for leg pain.
Whether you're a weekend warrior or just want to walk without discomfort, our specialized sports medicine and physical therapy protocols are designed for long-term healing, not just temporary fixes.

๐Ÿ“ Visit the Best Sports Medicine Specialist in Lahore
๐Ÿข NBRCI Clinic | Aadil Hospital (Office Basement), DHA, Lahore (Cantt). ๐Ÿ“ž ๐—”๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜: +๐Ÿต๐Ÿฎ ๐Ÿฏ๐Ÿฌ๐Ÿฎ ๐Ÿด๐Ÿฐ๐Ÿณ ๐Ÿณ๐Ÿฑ๐Ÿณ๐Ÿฒ
,

๐™Ž๐™ฉ๐™ค๐™ฅ ๐™ก๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™จ๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ž๐™ฃ๐™Ÿ๐™ช๐™ง๐™ž๐™š๐™จ ๐™จ๐™ž๐™™๐™š๐™ก๐™ž๐™ฃ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™š๐™ง๐™›๐™ค๐™ง๐™ข๐™–๐™ฃ๐™˜๐™š. ๐™‚๐™š๐™ฉ ๐™—๐™–๐™˜๐™  ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™œ๐™–๐™ข๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐™‡๐™–๐™๐™ค๐™ง๐™šโ€™๐™จ ๐™ข๐™ค๐™จ๐™ฉ ๐™ฉ๐™ง๐™ช๐™จ๐™ฉ๐™š๐™™ ๐™ง๐™š๐™˜๐™ค๐™ซ๐™š๐™ง๐™ฎ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ฉ....
19/01/2026

๐™Ž๐™ฉ๐™ค๐™ฅ ๐™ก๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™จ๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ž๐™ฃ๐™Ÿ๐™ช๐™ง๐™ž๐™š๐™จ ๐™จ๐™ž๐™™๐™š๐™ก๐™ž๐™ฃ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™š๐™ง๐™›๐™ค๐™ง๐™ข๐™–๐™ฃ๐™˜๐™š. ๐™‚๐™š๐™ฉ ๐™—๐™–๐™˜๐™  ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™œ๐™–๐™ข๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐™‡๐™–๐™๐™ค๐™ง๐™šโ€™๐™จ ๐™ข๐™ค๐™จ๐™ฉ ๐™ฉ๐™ง๐™ช๐™จ๐™ฉ๐™š๐™™ ๐™ง๐™š๐™˜๐™ค๐™ซ๐™š๐™ง๐™ฎ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ฉ. ๐Ÿƒโ€โ™‚๏ธโšก

Are you struggling with persistent joint pain, a recurring ligament injury, or slow post-surgical recovery?

๐™ˆ๐™š๐™š๐™ฉ ๐˜ฟ๐™ง. ๐™๐™ž๐™–๐™ฏ ๐˜ผ๐™๐™ข๐™š๐™™, the leading Sports Medicine Specialist in Lahore with over 25 years of experience treating world-class athletes (including PCB and PHF).

At ๐™‰๐˜ฝ๐™ ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜, located at Aadil Hospital, we donโ€™t just treat the symptomsโ€”we fix the biomechanical root cause. Our evidence-based approach to physical therapy and rehabilitation ensures you regain strength, mobility, and peak athletic performance without unnecessary surgery.

Why Choose NBRCI for Your Recovery? โœ… Specialized Care: Advanced Neuromuscular Biomechanical Rehabilitation.
โœ… Comprehensive Services: From dry needling and manual therapy to personalized athlete development programs.
โœ… Proven Expertise: Specialized in ACL recovery, meniscus tears, chronic back pain, and shoulder impingement.

Don't just mask the pain. Restore your bodyโ€™s natural mechanics at the best sports injury clinic in Lahore Cantt.

๐Ÿ“ ๐˜พ๐™ค๐™ฃ๐™ฉ๐™–๐™˜๐™ฉ & ๐™‡๐™ค๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ
๐Ÿข NBR Clinic (Office Basement) ๐Ÿฅ Aadil Hospital, DHA Main Blvd, Lahore (Cantt), Pakistan).

Ready to recover? Click the link in bio to book your consultation or DM us today to start your journey back to fitness! ๐Ÿ“ฉ
+๐Ÿต๐Ÿฎ ๐Ÿฏ๐Ÿฌ๐Ÿฎ ๐Ÿด๐Ÿฐ๐Ÿณ ๐Ÿณ๐Ÿฑ๐Ÿณ๐Ÿฒ

16/01/2026

9 ๐™Ž๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™๐™š๐™จ ๐™›๐™ค๐™ง ๐™Ž๐™˜๐™ž๐™–๐™ฉ๐™ž๐™˜๐™– ๐™‹๐™–๐™ž๐™ฃ ๐™๐™š๐™ก๐™ž๐™š๐™›recommended by
๐Ÿ‘จโ€โš•๏ธ ๐˜ฟ๐™ง. ๐™๐™ž๐™–๐™ฏ ๐˜ผ๐™๐™ข๐™š๐™™โ€” Best Sports Medicine Specialist in Lahore
๐Ÿฅ ๐™‰๐˜ฝ๐™ ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜

If sharp๐™ก๐™ค๐™ฌ๐™š๐™ง ๐™—๐™–๐™˜๐™ , ๐™๐™ž๐™ฅ, ๐™ค๐™ง ๐™ก๐™š๐™œ ๐™ฅ๐™–๐™ž๐™ฃ is slowing you down, these ๐™˜๐™ก๐™ž๐™ฃ๐™ž๐™˜๐™–๐™ก๐™ก๐™ฎ ๐™œ๐™ช๐™ž๐™™๐™š๐™™ ๐™จ๐™˜๐™ž๐™–๐™ฉ๐™ž๐™˜๐™– ๐™จ๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™๐™ž๐™ฃ๐™œ ๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š๐™จ can help reduce pressure on the sciatic nerve and improve mobility ๐Ÿ’ช

โœ… ๐™ƒ๐™š๐™ง๐™š ๐™–๐™ง๐™š 9 ๐™š๐™›๐™›๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™จ๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™๐™š๐™จ ๐™›๐™ค๐™ง ๐™จ๐™˜๐™ž๐™–๐™ฉ๐™ž๐™˜๐™– ๐™ฅ๐™–๐™ž๐™ฃ ๐™ง๐™š๐™ก๐™ž๐™š๐™›:

๐Ÿง˜ ๐™Ž๐™ž๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™‚๐™ก๐™ช๐™ฉ๐™š ๐™Ž๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™
๐Ÿง˜ ๐™Ž๐™ž๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™Ž๐™ฅ๐™ž๐™ฃ๐™–๐™ก ๐™Ž๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™
๐Ÿง˜ ๐˜ฝ๐™–๐™จ๐™ž๐™˜ ๐™Ž๐™š๐™–๐™ฉ๐™š๐™™ ๐™Ž๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™
๐Ÿง˜ ๐™๐™ž๐™œ๐™ช๐™ง๐™š 4 ๐™Ž๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™
๐Ÿง˜ ๐™†๐™ฃ๐™š๐™š ๐™ฉ๐™ค ๐™Š๐™ฅ๐™ฅ๐™ค๐™จ๐™ž๐™ฉ๐™š ๐™Ž๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง
๐Ÿง˜ ๐™๐™ค๐™ง๐™ฌ๐™–๐™ง๐™™ ๐™‹๐™ž๐™œ๐™š๐™ค๐™ฃ ๐™‹๐™ค๐™จ๐™š (๐™ฎ๐™ค๐™œ๐™– ๐™จ๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™ ๐™›๐™ค๐™ง ๐™จ๐™˜๐™ž๐™–๐™ฉ๐™ž๐™˜๐™– ๐™ง๐™š๐™ก๐™ž๐™š๐™›)
๐Ÿง˜ ๐™Ž๐™ฉ๐™–๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ƒ๐™–๐™ข๐™จ๐™ฉ๐™ง๐™ž๐™ฃ๐™œ ๐™Ž๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™
๐Ÿง˜ ๐™Ž๐™ฉ๐™–๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™‹๐™ž๐™ง๐™ž๐™›๐™ค๐™ง๐™ข๐™ž๐™จ ๐™Ž๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™
๐Ÿง˜ ๐™Ž๐™˜๐™ž๐™จ๐™จ๐™ค๐™ง ๐™ƒ๐™–๐™ข๐™จ๐™ฉ๐™ง๐™ž๐™ฃ๐™œ ๐™Ž๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™

โœจ ๐™’๐™๐™ฎ ๐™ฉ๐™๐™š๐™จ๐™š ๐™จ๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™๐™š๐™จ ๐™ฌ๐™ค๐™ง๐™ :
โœ”๏ธ Help relieve sciatic nerve pain naturally
โœ”๏ธ Improve flexibility in hips & lower back
โœ”๏ธ Reduce stiffness & leg pain
โœ”๏ธ Support non-surgical sciatica pain relief
โœ”๏ธ Safe exercises for sciatica pain at home

โš ๏ธ Tip: Gentle stretches done regularlyโ€”especially ๐™ข๐™ค๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™จ๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™๐™š๐™จ ๐™›๐™ค๐™ง ๐™จ๐™˜๐™ž๐™–๐™ฉ๐™ž๐™˜๐™–โ€”can significantly reduce flare-ups.
๐Ÿฅ At NBR Clinic, we focus on evidence-based physical therapy stretches for sciatica, personalized rehab plans, and long-term pain reliefโ€”without unnecessary surgery.

๐Ÿ“ž Book your consultation today
๐Ÿ“ง nbrcpk@gmail.com
๐Ÿ“ง nbrcpk@gmail.com
๐Ÿ“ง nbrcpk@gmail.com
๐Ÿ“ฑ 0334 4809999

๐Ÿšจ ๐™’๐™๐™–๐™ฉ ๐˜ผ๐™ง๐™š ๐™ฉ๐™๐™š ๐™๐™š๐™™ ๐™๐™ก๐™–๐™œ๐™จ ๐™›๐™ค๐™ง ๐™Ž๐™˜๐™ž๐™–๐™ฉ๐™ž๐™˜๐™–? ๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™„๐™œ๐™ฃ๐™ค๐™ง๐™š ๐™๐™๐™š๐™จ๐™š ๐™’๐™–๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™Ž๐™ž๐™œ๐™ฃ๐™จ! ๐ŸšจBack pain and sciatica can do more than cause ...
15/01/2026

๐Ÿšจ ๐™’๐™๐™–๐™ฉ ๐˜ผ๐™ง๐™š ๐™ฉ๐™๐™š ๐™๐™š๐™™ ๐™๐™ก๐™–๐™œ๐™จ ๐™›๐™ค๐™ง ๐™Ž๐™˜๐™ž๐™–๐™ฉ๐™ž๐™˜๐™–? ๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™„๐™œ๐™ฃ๐™ค๐™ง๐™š ๐™๐™๐™š๐™จ๐™š ๐™’๐™–๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™Ž๐™ž๐™œ๐™ฃ๐™จ! ๐Ÿšจ
Back pain and sciatica can do more than cause discomfort โ€” ๐™ฉ๐™๐™š๐™ฎ ๐™˜๐™–๐™ฃ ๐™จ๐™š๐™ง๐™ž๐™ค๐™ช๐™จ๐™ก๐™ฎ ๐™ก๐™ž๐™ข๐™ž๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™–๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™ฉ๐™ค ๐™ฌ๐™–๐™ก๐™ , ๐™จ๐™ฉ๐™–๐™ฃ๐™™, ๐™ค๐™ง ๐™ก๐™ž๐™ซ๐™š ๐™ฅ๐™–๐™ž๐™ฃ-๐™›๐™ง๐™š๐™š. Knowing the ๐™ง๐™š๐™™ ๐™›๐™ก๐™–๐™œ๐™จ ๐™›๐™ค๐™ง ๐™จ๐™˜๐™ž๐™–๐™ฉ๐™ž๐™˜๐™– can help you take action before nerve damage becomes permanent.
๐Ÿ‘จโ€โš•๏ธ ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ฉ ๐˜พ๐™–๐™ง๐™š ๐™—๐™ฎ
๐˜ฟ๐™ง. ๐™๐™ž๐™–๐™ฏ ๐˜ผ๐™๐™ข๐™š๐™™ โ€“ ๐˜ฝ๐™š๐™จ๐™ฉ ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ˆ๐™š๐™™๐™ž๐™˜๐™ž๐™ฃ๐™š ๐™Ž๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก๐™ž๐™จ๐™ฉ ๐™ž๐™ฃ ๐™‡๐™–๐™๐™ค๐™ง๐™š
๐Ÿ“ ๐™‰๐˜ฝ๐™ ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜
๐Ÿ”ด ๐˜พ๐™ค๐™ข๐™ข๐™ค๐™ฃ ๐™Ž๐™˜๐™ž๐™–๐™ฉ๐™ž๐™˜๐™– ๐™Ž๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จ
Lower back pain that radiates down the leg
Pain in the hip, rear, or leg (worse while sitting)
Burning or tingling sensation down the leg
Weakness, numbness, or difficulty moving the leg or foot
Constant or shooting pain on one side of the body

๐Ÿšฉ ๐™Ž๐™š๐™ง๐™ž๐™ค๐™ช๐™จ ๐™๐™š๐™™ ๐™๐™ก๐™–๐™œ๐™จ ๐™›๐™ค๐™ง ๐™Ž๐™˜๐™ž๐™–๐™ฉ๐™ž๐™˜๐™– (๐™Ž๐™š๐™š๐™  ๐™ˆ๐™š๐™™๐™ž๐™˜๐™–๐™ก ๐™ƒ๐™š๐™ก๐™ฅ ๐™„๐™ข๐™ข๐™š๐™™๐™ž๐™–๐™ฉ๐™š๐™ก๐™ฎ)
Sudden, intense lower back pain with leg weakness
Worsening sciatica pain despite rest or treatment
Progressive numbness or tingling in the leg or foot
Loss of muscle strength or foot drop
Difficulty controlling bladder or bowel movements
Urinary retention or incontinence
Loss of sensation in the groin or saddle area
Sciatic pain that wakes you at night
๐Ÿ’ก ๐™’๐™๐™ฎ ๐˜พ๐™๐™ค๐™ค๐™จ๐™š ๐™‰๐˜ฝ๐™ ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜?
At ๐™‰๐˜ฝ๐™ ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜, we specialize in ๐™–๐™˜๐™˜๐™ช๐™ง๐™–๐™ฉ๐™š ๐™™๐™ž๐™–๐™œ๐™ฃ๐™ค๐™จ๐™ž๐™จ, ๐™ฃ๐™ค๐™ฃ-๐™จ๐™ช๐™ง๐™œ๐™ž๐™˜๐™–๐™ก ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ, ๐™–๐™ฃ๐™™ ๐™–๐™™๐™ซ๐™–๐™ฃ๐™˜๐™š๐™™ ๐™จ๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ข๐™š๐™™๐™ž๐™˜๐™ž๐™ฃ๐™š ๐™จ๐™ค๐™ก๐™ช๐™ฉ๐™ž๐™ค๐™ฃ๐™จ to relieve sciatica pain and protect your spine โ€” so you can move confidently again.
๐Ÿ“ž Book Your Consultation Today
๐Ÿ“ง Email: nbrcpk@gmail.com
๐Ÿ“ฑ Call / WhatsApp: 0334 4809999

โœจ ๐™€๐™–๐™ง๐™ก๐™ฎ ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™˜๐™–๐™ฃ ๐™ฅ๐™ง๐™š๐™ซ๐™š๐™ฃ๐™ฉ ๐™ก๐™ค๐™ฃ๐™œ-๐™ฉ๐™š๐™ง๐™ข ๐™ฃ๐™š๐™ง๐™ซ๐™š ๐™™๐™–๐™ข๐™–๐™œ๐™š. ๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™ฌ๐™–๐™ž๐™ฉ. ๐™Ž๐™–๐™ซ๐™š, ๐™จ๐™๐™–๐™ง๐™š & ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™˜๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฅ๐™ž๐™ฃ๐™š!




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Aadil Hospital, Main Boulevard, Defense Housing Authority (DHA)
Lahore

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