29/08/2025
You want a fitness and weight loss plan for a groom (likely to get in shape for your wedding). To make it personalized, you can tell me a few details first…
1. Timeline – How many weeks or months until the wedding?
2. Current stats – Your age, height, weight, and approximate body type (slim, average, heavy, muscular).
3. Goal – Do you want to slim down, gain muscle definition, or both (toned + lean)?
4. Activity level – Do you currently exercise? If yes, what kind of workouts?
5. Diet preference – Vegetarian, non-vegetarian, or specific restrictions?
