06/04/2023
Important Benefits of Fasting in Ramadan | Weight Loss, Diabetes, & Sharp Mind in Urdu/Hindi
Aslam o Alikum
In this video, I will tell you Fasting can be an effective tool for weight loss, as it can help you create a calorie deficit by limiting the amount of time you have to eat. When you fast, you consume fewer calories overall, which can help you achieve a calorie deficit and lose weight.
During a fast, your body will also use up its stored energy, in the form of glycogen and fat, to fuel your body's needs. This can lead to weight loss, as your body burns off its fat stores to provide energy.When you fast, your body enters a state of ketosis, which means that it starts burning fat for fuel instead of glucose. This can help reduce insulin resistance and improve the way your body uses insulin.
Some studies suggest that intermittent fasting may improve cognitive function by promoting the growth of new nerve cells in the brain, enhancing neural plasticity, and increasing the production of brain-derived neurotrophic factor (BDNF), a protein that supports the survival and growth. Fasting can be an effective tool for weight loss, as it can help you create a calorie deficit by limiting the amount of time you have to eat. When you fast, you consume fewer calories overall, which can help you achieve a calorie deficit and lose weight.
personal Experiences
I am Certified Nutritionist from DHQ Hospital Mian channu. I have 1 year Experience of nutritionist from DHQ hospital Mian channu As food technologist I have industrial experience
As Doctor of Nutrition I will teach you.
Nutrition is closely linked with health and wellness. I help people to understand the role of nutrition in maintaining good health and preventing diseases. I also work with people who have existing health conditions to develop nutrition plans that can help manage their symptoms
Nutrition is a science-based field, and as a nutritionist, I use evidence-based research to inform your recommendations. I stay up-to-date with the latest research in the field of nutrition and use this knowledge to develop personalized plans for our clients
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