One Physio

16/10/2025

It’s World Spine Day 🩻

Good posture, movement & ergonomics = a healthier, stronger future. 💙

A strong spine supports your health, mobility & independence.

How are you investing in your spine today?

Call now to connect with business.

31/10/2024

28/10/2024

Shockwave therapy is a non-invasive treatment that stimulates the body's natural healing process. It can relieve pain and promote healing of injured tendons, ligaments, and other soft tissues.

25/09/2024

17/09/2024

The most fitting way to honor this day is by embodying and adhering to the teachings of Prophet Muhammad (PBUH).

05/09/2024

Are You suffering from Frozen shoulder And stroke ?
Do this simple exercise and See magical results within days.. Jazakallah.

31/08/2024

Check out ONE PHYSIO CLINIC & REHAB’s video.

30/08/2024

Are you suffering from calf pain..
Book your appointment now..0304-4888816
And get back to your nomral life..

29/08/2024

Stroke Rehabilitation..
Neuromuscular cordination exercise..

28/08/2024

VMO strenthening..The Vastus Medialis Oblique is a muscle which is involved with extension of the knee, knee stability and optimal tracking of the patella (knee cap).