Dr.Roshan

10/08/2025

✨ Dr. Muhammad Roshan – Modern Homeopathic & Aesthetic Care ✨
At Rehman Health Clinic, we combine 20+ years of trusted experience with modern, evidence-based homeopathic and aesthetic treatments. Our mission is to provide safe, natural, and effective solutions for your health, beauty, and wellness needs.

🌿 Specialized Treatments Include:

Chronic & lifestyle diseases

Skin & hair rejuvenation

Men's & women's health

Weight management & hormone balance

Pain management & emergency care

💚 Why Choose Us?
✔ Professional expertise with a caring touch
✔ Modern techniques + traditional wisdom
✔ Confidential, personalized care
✔ Safe, side-effect-free solutions

📍 Your health and confidence are our priority.
🌟 Feel Better. Look Better. Live Better. 🌟

13/06/2024

https://youtu.be/MZuvi2RQJHU?si=myLgafkc2MJv1Acy

for Adults CPR a Life a Life Aid Emergency CPR Steps -Only CPR (optional, if you want to emphasize compression-on...

04/01/2024

Benififts of this mixture tea
clove
may soothe cold, cough, bronchitis, sinusitis, and asthma. It may also clear the nasal passage.
Cardamom
Owing to its anti-inflammatory properties, it also helps in tackling respiratory diseases like asthma and severe cold. Chewing elaichi for half an hour daily can prove to be very effective in curing a cold that just won't budge.
Pepprmint
Modern research points out its role in improving lung function. Menthol, present in the mint family, displays antispasmodic activity. It works as a decongestant, which means it helps to soothe swollen membranes in the nose and loosen mucus that gets stuck in the respiratory pathway.
Green Tea
green tea contains theanine and vitamin C, which enhance the immunity against viral/bacterial infections. Based on these, green tea is hypothesized to have potential benefits in the prevention of influenza and other respiratory tract infections in the clinical setting.
Lemon
Lemon can help reduce inflammation and also reduce mucous production, including in the respiratory tract. This would make it good for the lungs. Lemon is also good for the rest of the body, when taken in moderation, probably not more than one lemon per day.
licorice (Mulethy)
Due its expectorant property, it promotes drainage of thick mucus from the lungs, bronchi and trachea by thinning the mucus, and also lubricates the irritated respiratory tract. With its antibacterial, antiviral, anti-allergic and anti-inflammatory properties, Mulethi helps to fight respiratory infections.
اس مرکب چائے کے فوائد
لونگ
نزلہ، کھانسی، برونکائٹس، سائنوسائٹس اور دمہ کو راحت بخش سکتا ہے۔ یہ ناک کے راستے کو بھی صاف کر سکتا ہے۔ الائچی اس کی سوزش کی خصوصیات کی وجہ سے، یہ سانس کی بیماریوں جیسے دمہ اور شدید سردی سے نمٹنے میں بھی مدد کرتا ہے۔
الائچی
کو روزانہ آدھے گھنٹے تک چبانے سے نزلہ زکام کے علاج میں بہت کارآمد ثابت ہو سکتا ہے جس سے ہلچل نہیں ہوتی۔ پیپرمنٹ
جدید تحقیق پھیپھڑوں کے افعال کو بہتر بنانے میں اس کے کردار کی نشاندہی کرتی ہے۔ مینتھول، جو ٹکسال کے خاندان میں موجود ہے، antispasmodic سرگرمی دکھاتا ہے۔ یہ ایک decongestant کے طور پر کام کرتا ہے، جس کا مطلب ہے کہ یہ ناک میں سوجی ہوئی جھلیوں کو سکون پہنچاتا ہے اور سانس کے راستے میں پھنس جانے والی بلغم کو ڈھیلا کرتا ہے۔
سبز چائے
سبز چائے میں تھینائن اور وٹامن سی ہوتا ہے، جو وائرل/بیکٹیری انفیکشن کے خلاف قوت مدافعت کو بڑھاتا ہے۔ ان کی بنیاد پر، سبز چائے کو طبی ترتیب میں انفلوئنزا اور سانس کی نالی کے دیگر انفیکشن کی روک تھام میں ممکنہ فوائد کا قیاس کیا جاتا ہے۔
لیموں
لیموں سوزش کو کم کرنے میں مدد کر سکتا ہے اور سانس کی نالی سمیت بلغم کی پیداوار کو بھی کم کر سکتا ہے۔ یہ پھیپھڑوں کے لیے اچھا بنائے گا۔ لیموں جسم کے باقی حصوں کے لیے بھی اچھا ہے، جب اعتدال میں لیا جائے تو شاید روزانہ ایک لیموں سے زیادہ نہیں
۔ لیکوریس (مولتھی) اپنی تیزابیت کی خاصیت کی وجہ سے، یہ بلغم کو پتلا کرکے پھیپھڑوں، برونچی اور ٹریچیا سے موٹی بلغم کی نکاسی کو فروغ دیتا ہے، اور سانس کی جلن والی نالی کو چکنا بھی کرتا ہے۔ اپنی اینٹی بیکٹیریل، اینٹی وائرل، اینٹی الرجک اور اینٹی سوزش خصوصیات کے ساتھ، مولتھی سانس کے انفیکشن سے لڑنے میں مدد کرتا ہے۔

27/04/2021

Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes.

27/03/2021

Strawberries are bright red, juicy, and sweet. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control

24/03/2021

Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin.

16/03/2021

Research has found that people with prematurely graying hair also tend to have vitamin D deficiencies. This finding suggests that the nutrient also affects melanin production in the hair follicles.
Vitamin B-6 and B-12 are two of the Complex-B vitamins that aid in healthy skin and hair. B-6 may help restore hair to its original color following an illness or deficiency. Para-Amino benzoic Acid (PABA) and Pantothenic Acid are part of the family of B-complex vitamins.

Genetic or age related greying of hair cannot be reversed. However, greying related to diet, pollution, bleaching and stress can be slowed down with a balanced diet and a good hair care regimen

Hormonal changes caused by a thyroid problem — such as hyperthyroidism or hypothyroidism — may also be responsible for premature white hair.

Grey hair that is caused by aging, thanks to old age, cannot naturally turn black again. But grey hair that originates from discoloration, stress, nutrition, pollution, vitamin deficiency and other physical ailments can be turned black again naturally if cared for properly.

Good sources of vitamin D

oily fish – such as salmon, sardines, herring and mackerel.

red meat.

liver.

egg yolks.

fortified foods – such as some fat spreads and breakfast cereals.

Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians
Vitamin B6 is found in a wide variety of foods, including:

pork.

poultry, such as chicken or turkey.

some fish.

peanuts.

soya beans.

wheatgerm.

oats.

bananas.

Homeopathic Remedies for Premature Greying Of Hair
Phosphorus: Top Homeopathic medicine for greying hair
Vinca Minor: Homeopathic medicine for greying of hair in spots
Phosphoric Acid: Best Homeopathic Remedy for greying of hair resulting from grief

13/03/2021

Today's burning issue
Helicobacter pylori, previously known as Campylobacter pylori, is a gram-negative, microaerophilic, spiral bacterium usually found in the stomach. Its helical shape is thought to have evolved in order to pe*****te the mucoid lining of the stomach and thereby establish infection.
Symptoms

An ache or burning pain in your abdomen.

Abdominal pain that's worse when your stomach is empty.

Nausea.

Loss of appetite.

Frequent burping.

Bloating.

pylori bacteria are one of the leading causes of peptic ulcers. For years, medical experts believed that peptic ulcers were caused by stress or certain foods.
A positive H. pylori stool antigen, breath test, or biopsy indicates that your signs and symptoms are likely caused by a peptic ulcer due to these bacteria. Treatment with a combination of antibiotics and other medications will be prescribed to kill the bacteria and stop the pain and the ulceration.
H. pylori infections can lead to peptic ulcers, but the infection or the ulcer itself can lead to more serious complications. These include: internal bleeding, which can happen when a peptic ulcer breaks through your blood vessel and is associated with iron deficiency anemia.
The foods that help in the treatment are:

Probiotics. Probiotics are present in foods such as yogurt and kefir, and can also be taken as supplements, in powder or capsule form. ...

Omega-3 e omega-6. ...

3. Fruits and vegetables. ...

Broccoli, cauliflower and cabbage. ...

White meats and fish.

H. pylori infection can be spread through kissing, oral s*x, and contaminated food or drinking water.
Bad Bacteria in Your Gut Prevent Deep Sleep

Two-thirds of the world's population—over 4.5 billion people—have bad bacteria known as H. Pylori living in their stomach. This harmful bacteria can be a major source of fatigue.
The exact way H. pylori infects someone is still unknown. H. pylori bacteria may be passed from person to person through direct contact with saliva, vomit or f***l matter. H. pylori may also be spread through contaminated food or water.
We found that both bleach and Page 15 xiv boiling disinfection results in total loss of culturability in H. pylori in water. This suggests that both water treatment options are likely useful for eradicating H. pylori in drinking water.
Long-term infection with Helicobacter pylori could potentially lead to asymptomatic chronic gastritis, chronic dyspepsia, duodenal ulcer disease, gastric ulcer disease, or gastric malignancy, including both adenocarcinoma and B-cell lymphoma.
pylori nosode in the amelioration of the infection. It is evident that homeopathic drug H. pylori nosode was able to transform the susceptibility of the animals to the induction of infection. It provides a novel avenue in the field of research in homeopathy as the results suggest that H.

11/03/2021

Kidney stones form when your urine contains more crystal-forming substances — such as calcium, oxalate and uric acid — than the fluid in your urine can dilute. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form.

Avoid stone-forming foods:
Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, which can contribute to kidney stones. If you suffer from stones, your doctor may advise you to avoid these foods or to consume them in smaller amounts.

Stress: Lifestyle strains and stresses are a big cause of kidney stone formation, often combined with chronic dehydration. Diet: A high protein diet, or a diet high in oxalates, phosphates and other minerals, can increase the risk of uric acid stones.

Caffeine intake has been shown to be associated with increased urinary calcium excretion and, as such, could potentially increase the risk of developing kidney stones, although in our previous reports we consistently found an inverse association between consumption of caffeine-containing beverages, such as coffee .

Hormonal imbalance - Rarely, an increase in the hormones produced by the parathyroid glands can lead to hypercalcemia (too much calcium), which can cause stones to form.

Symptoms of kidney stones may include:

Sharp pain in your back, side, lower belly (below your belly button), or groin that may come and go.

Nausea and vomiting.

Blood in your urine.

The feeling of sand or small particles passing through when you urinate.

Pain when you urinate.

Feeling like you need to urinate but cannot.

How to prevent kidney stones naturally

Stay hydrated. Drinking more water is the best way to prevent kidney stones. ...

Eat more calcium-rich foods. ...

Eat less sodium. ...

Eat fewer oxalate-rich foods. ...

Eat less animal protein. ...

Avoid vitamin C supplements. ...

Explore herbal remedies.

Homeopathic treatment is extremely effective in flushing out kidney stones. Whether small or big, homeopathy has different types of medicines to flush out or dissolve the stones from their roots

11/03/2021

Increasing consumption of vitamin A, D, zinc, and vitamin E can help fight acne and lead to clearer skin.

The best sources of vitamin A are:

Cod liver oil.

Eggs.

Fortified breakfast cereals.

Fortified skim milk.

Orange and yellow vegetables and fruits.

Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.

Foods that provide vitamin D include:

Fatty fish, like tuna, mackerel, and salmon.

Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.

Beef liver.

Cheese.

Egg yolks.

Here are 8 of the best foods that are high zinc.

Meat. Meat is an excellent source of zinc

Shellfish. Shellfish are healthy, low-calorie sources of zinc. ...

Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. ...

Seeds. ...

Nuts. ...

Dairy. ...

Eggs. ...

Whole Grains.

Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables.

Wheat germ oil.

Sunflower, safflower, and soybean oil.

Sunflower seeds.

Almonds.

Peanuts, peanut butter.

Beet greens, collard greens, spinach.

Pumpkin.

Red bell pepper.