The New Era Of Nursing

Home
Pakistan
Peshawar
The New Era Of Nursing

Welcome to The New Era of Nursing 🤗🩺

31/05/2024

What a poignant reminder in our frenetic, technology-fueled world!📱 Between endless Zoom calls, obtrusive notifications, and the deluge of digital noise, it's far too easy to become burnt out and frazzled. 😫

So embrace the power of purposeful unplugging! Take an intentional break from your screens and responsibilities.
Restore your mental and emotional bandwidth through meditation 🧘‍♀️ , a walk in nature 🍃, or quality time with loved ones 👨‍👩‍👧‍👧.

You'll be amazed at how a little downtime and space for quiet contemplation can reboot your focus, clarity and inner calm.

31/05/2024

🌍 Today is World No To***co Day—a perfect time to focus on the serious health risks of smoking.

Prioritize these crucial medical tests to detect issues early and support your journey to quitting:

🫁 **Spirometry Test**: Measures lung capacity and detects conditions like COPD
🩻 **Chest X-rays**: Monitors lung health
🩸 **Blood Sugar Levels**: Smoking increases type 2 diabetes risk
🩺 **CT Scans**: Catches early cancer abnormalities
❤️ **Electrocardiogram (ECG)**: Checks for irregular heartbeats
🌞 **Vitamin D Levels**: Essential for overall health

Prevention is key. Your body will thank you!

***coDay

12/05/2024

Happy International Nurses Day 🩺💝

12/05/2024

🚶‍♂️🚶‍♀️ Walking daily can help boost mood, improve cardiovascular health, and enhance mental clarity. Take a step towards wellness today! 💪

12/05/2024

Whether nurturing us from the womb or loving us like your own, mothers are the guiding lights who shape our lives. With infinite patience, wisdom, and an endless supply of snacks, you're our anchors through every storm.

This Mother's Day, we honor the selfless acts and countless sacrifices vou've made to ensure our happiness. From wiping tears to cheering triumphs, your devotion knows no bounds. Your arms are our safest haven. 🤗

To all the hardworking mamas putting in the overtime, the single mothers raising little heroes, and the spiritual moms whose care transcends blood - we see you, we appreciate you, we cherish you. The world is brighter because of your love. ❤️✨

06/05/2024

The liver is a very crucial organ that plays a central role in maintaining metabolism, breaking down nutrients from food into energy and synthesising important molecules like proteins and cholesterol. The liver detoxifies the blood by filtering out toxins and metabolising drugs and alcohol.

05/05/2024

Happy World Laughter Day! 😂😆
Laughter is the best medicine! Here are a few benefits of adding laughter to your life:

1️⃣ *Burns calories*
10-15 minutes of laughter every day can burn nearly 40 calories
2️⃣ *Reduces stress hormones*
Laughter therapy also helps in reducing stress hormones such as epinephrine (adrenaline), cortisol, growth hormone & more
3️⃣ *Stimulates the organs*
Laughter therapy helps in intake of fresh oxygen, stimulates the muscles, lungs & heart & increases the release of endorphins
4️⃣ *Improves mood*
Laughter therapy helps in reducing depression, stress & anxiety as well as improving self-esteem, thereby removing the negative emotions
5️⃣ *Alleviates pain*
Humour & laughter can alleviate pain due to the release of endorphins in the body that eases muscular tension.

04/05/2024

Signs of vitamin D deficiency you must pay attention to

Vitamin D plays a crucial role in the body's calcium absorption, supporting bone health and skeletal development. It also contributes to immune function, cell growth, and modulation of inflammation, impacting overall health and well-being.
The New Era Of Nursing

04/05/2024

Here's the quote of the day

_"Let’s build wellness rather than treat disease."_

28/04/2024

*Break free from guilt and prioritize your well-being!*

Here are 6 things you shouldn't feel guilty for:

1️⃣ Saying NO: Respect your boundaries and honor your commitments.
2️⃣ Taking a self-care break: Recharge and rejuvenate to be your best self.
3️⃣ Asking for help: Strength comes from seeking support when needed.
4️⃣ Removing negative people: Surround yourself with positivity and growth.
5️⃣ Setting boundaries: Protect your energy and cultivate healthy relationships.
6️⃣ Prioritizing yourself: Your needs matter, make self-care a priority.

27/04/2024

Keep your heart ❤️ healthy with these smart food choices! Say goodbye to heart diseases by steering clear of these culprits:

1️⃣ Processed foods: Loaded with additives and preservatives, they spell trouble for your heart health.

2️⃣ Fatty foods: Excessive consumption can lead to high cholesterol levels and increase the risk of heart disease.

3️⃣ Fried food: High in unhealthy fats and calories, they can clog your arteries and raise blood pressure.

4️⃣ Sugary food: Too much sugar can contribute to obesity and diabetes, both major risk factors for heart disease.

5️⃣ Refined carbs: They can cause spikes in blood sugar levels, impacting heart health negatively.

Make informed choices for a healthier heart! 💪

27/04/2024

🌟 Priority Alert! 🌟
Remember: Your mental health is non-negotiable. Take time to recharge, reflect, and prioritize YOU.
MentalHealthMatters
The New Era Of Nursing

Address

Peshawar

Website

https://www.youtube.com/@nursing4u, https://www.youtube.com/@nursing4u

Alerts

Be the first to know and let us send you an email when The New Era Of Nursing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Peshawar?

The New Era Of Nursing

31/05/2024

31/05/2024

12/05/2024

12/05/2024

12/05/2024

06/05/2024

05/05/2024

04/05/2024

04/05/2024

28/04/2024

27/04/2024

27/04/2024

Address

Website

Alerts

Shortcuts

Share

Category