10/02/2026
مردانہ کمزوری یا عضو تناسل مردوں میں ایک عام جنسی عارضہ ہے جس کی خصوصیت عضو تناسل کو حاصل کرنے یا برقرار رکھنے میں ناکامی ہے جو جنسی ملاپ کے لیے کافی ہے۔ ED ہر عمر کے مردوں کو متاثر کر سکتا ہے تاہم یہ 40 سال سے زیادہ عمر کے مردوں میں زیادہ عام ہے۔
Mardana kamzori or erectile dysfunction is a common s*xual disorder in men characterized by an inability to achieve or maintain an er****on that is sufficient enough for s*xual in*******se. ED can affect men of all ages however it is more common in men above the age of 40.
The global prevalence of ED is estimated to be approximately 322 million in 2025.
مردانہ کمزوری کے اسباب (Causes of Erectile Dysfunction)
مردانہ کمزوری کی ممکنہ وجوہات ذیل میں بیان کی گئی ہیں۔
جسمانی وجوہات (Physical Causes)
ذیابیطس (Diabetes)
ہائی بلڈ پریشر (High blood pressure)
ہائی کولیسٹرول (High cholesterol)
بلڈ سرکولیشن کے مسائل (Poor blood circulation)
ہارمونی عدم توازن (Hormonal imbalance)
کم ٹیسٹوسٹیرون (Low testosterone)
اعصابی امراض (Neurological disorders)
موٹاپا (Obesity)
دل کی بیماری (Heart disease)
عضو تناسل کی چوٹ (Pe**le injury or fracture)
نفسیاتی وجوہات (Psychological Causes)
ذہنی دباؤ (Stress)
بے چینی (Anxiety)
Low self-esteem
ڈپریشن (Depression)
کارکردگی کا دباؤ (Performance anxiety)
رشتے کے مسائل (Relationship issues)
طرز زندگی کی وجوہات (Lifestyle Causes)
تمباکو نوشی (Smoking)
الکحل اور منشیات (Alcohol & drug use)
غیر صحت بخش غذا (Unhealthy diet)
نیند کی کمی (Inadequate sleep)
جسمانی سرگرمی کی کمی (Lack of physical activity)
وہ دوائیں جو مردانہ کمزوری کا سبب بن سکتی ہیں (Medications that can cause ED)
Antidepressants
Anxiolytics
Antihistamines
Blood pressure medications
Diuretics
Beta blockers
مردانہ کمزوری کا علاج (Mardana Kamzori Ka Ilaj)
مردانہ کمزوری کا علاج درج ذیل طریقوں سے کیا جا سکتا ہے۔
طبی علاج (Medical Treatments)
ویاگرا (Vi**ra)
سیالیس (Cialis)
ہارمون ریپلیسمنٹ تھراپی – Hormone replacement therapy (HRT)
ویکیوم ڈیوائسز (Vacuum er****on devices)
انجیکشن تھراپی (Injection therapy)
سرجری – Surgery (Pe**le implants)
نفسیاتی علاج (Psychological Treatments)
کاؤنسلنگ (Counseling)
تھراپی – Therapy such as Cognitive-behavioural therapy (CBT)
ذہنی دباؤ کم کرنا – (Stress management)
طرز زندگی میں تبدیلیاں (Lifestyle Changes)
ورزش کرنا (Regular exercise)
صحت بخش غذا (Healthy diet)
تمباکو نوشی چھوڑنا (Quit smoking)
الکحل کم کرنا (Reduce alcohol consumption)
اچھی نیند لینا (Improve sleep quality)
مردانہ کمزوری کا قدرتی علاج (Natural Treatments for Mardana Kamzori)
Mardana kamzori or impotence can also be treated using natural remedies like:
1. Ashwagandha
Withania somnifera commonly known as Ashwagandha is an evergreen shrub native to Asia and Africa. It is known to lower anxiety and stress, enhance sleep quality, and provide other health benefits.
The herb has also been used in Ayurvedic medicine to manage ED. However, there is a lack of scientific evidence available to support this claim.
2. Ginseng
There is some evidence to support the potential aphrodisiac properties of Korean red ginseng. According to the American Academy of Family Physicians (AAFP), taking 900 mg of Korean red ginseng three times a day can reportedly improve er****ons.
That being said, the use of Ginseng in the treatment of erectile dysfunction hasn’t been approved by the FDA. Hence it is recommended to consult an experienced doctor before its use.
3. H***y goat w**d
H***y goat w**d also known as Epimedium is a herb native to China notorious for its s*xual benefits such as potentially benefitting individuals with ED by enhancing blood flow and improving s*xual function.
Research on the efficacy of h***y goat w**d suggests that one of its compounds icariin shows PDE5 inhibitor properties. It can enhance smooth muscle proliferation and shows neurotrophic effects that can be particularly effective in treating diabetes or hypertension-induced ED.
Experts at Hearts International Hospital, recommend using FDA-approved medications for ED such as, Tadalafil, Avanafil, Sildenafil, and Vardenafil, to prevent unwanted side effects.
4. Ginkgo biloba
Ginkgo biloba is a common herbal supplement used to treat ED. According to one study on Ginkgo biloba extract (GBE), it was found that it improved er****ons in rats by repairing damage due to cavernous nerve injury. Further clinical studies and trials on human subjects are needed to establish its efficacy in improving ED symptoms.
5. L-Arginine
L-Arginine is an amino acid produced naturally in the body. It helps in the production of proteins which are essential to healthy and normal body function.
L-Arginine is found in protein-rich foods, and is also available as a supplement. As a supplement, L-Arginine is known to provide several benefits including s*xual benefits.
One research on arginine supplements has uncovered its potential benefits for ED. According to the research treatment with 1,500 to 5,000 mg dosage of arginine supplements considerably improved ED symptoms compared to the placebo.
6. Yohimbine
Yohimbine has been used as an aphrodisiac for its s*x boosting benefits. As a herbal supplement, it is known to benefit people with ED, while also improving libido.
Several studies support Yohimbine’s aphrodisiac effects. However, its consumption carries serious risks like high blood pressure, seizures, and heart attacks.
7. Maca
Maca or Peruvian ginseng can also act as a potent aphrodisiac, improving s*xual function, increasing libido, while also improving fertility and reducing menopause symptoms.
There is limited evidence to support the efficacy of Maca as a treatment for ED in humans. Further research on its effects is needed to prove how effective it can be for treating erectile dysfunction and other s*xual disorders.
Conclusion
Mardana kamzori (ED) is a common s*xual disorder in men. It can stem from several causes including psychological and physical.
To treat mardana kamzori, one can use FDA-approved medications for instance, Tadalafil, make lifestyle changes such as quitting smoking, or try herbal supplements like Ashwagandha under the supervision of a certified s*xologist.
Frequently Asked Questions (FAQs)
1. What is the meaning of mardana kamzori?
Mardana kamzori means erectile dysfunction. It is a common s*xual disorder in men characterized by the inability to achieve and maintain er****ons.
2. What are the types of mardana kamzori?
The types of mardana kamzori include, Psychogenic ED (caused by psychological problems), Neurogenic ED (due to nerve problems), Hormonal ED (stems from testosterone deficiency or thyroid problems), and Vascular ED (when ED is caused by poor blood flow to the p***s).
Sources
https://www.hopkinsmedicine.org/health/conditions-and-diseases/erectile-dysfunction
https://www.aafp.org/pubs/afp/issues/2010/0201/p305.html
https://pubmed.ncbi.nlm.nih.gov/30770070/
https://www.sciencedirect.com/science/article/abs/pii/S0090429515001016
https://pmc.ncbi.nlm.nih.gov/articles/PMC9612744/
Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.
Sexual health
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Published On February 26, 2025
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