Doctor Muhammad Afzal Raan

Doctor Muhammad Afzal Raan Health

Vitamin B12 (Energy & Nerve Support)Vitamin B12 is essential for red blood cell formation and maintaining healthy nerves...
06/12/2025

Vitamin B12
(Energy & Nerve Support)

Vitamin B12 is essential for red blood cell formation and maintaining healthy nerves. It's found naturally in meat, dairy, and eggs, making it a key nutrient for vegetarians to monitor. A deficiency can cause fatigue, tingling, and memory issues. Regular checkups and fortified foods can keep you thriving. Power your day the natural way !

Vitamin B12 (Energy & Nerve Support)Vitamin B12 is essential for red blood cell formation and maintaining healthy nerves...
06/12/2025

Vitamin B12
(Energy & Nerve Support)

Vitamin B12 is essential for red blood cell formation and maintaining healthy nerves. It's found naturally in meat, dairy, and eggs, making it a key nutrient for vegetarians to monitor. A deficiency can cause fatigue, tingling, and memory issues. Regular checkups and fortified foods can keep you thriving. Power your day the natural way !

Vitamin C (The Immunity Booster)Vitamin C is a powerful antioxidant that protects cells from damage and strengthens the ...
06/12/2025

Vitamin C
(The Immunity Booster)

Vitamin C is a powerful antioxidant that protects cells from damage and strengthens the immune system. Citrus fruits, strawberries, bell peppers, and broccoli are excellent sources. It also aids iron absorption, helping combat anemia. Aim for at least 90 mg per day for men and 75 mg for women. Keep your defence up with a colorful diet !

Vitamin C (The Immunity Booster)Vitamin C is a powerful antioxidant that protects cells from damage and strengthens the ...
06/12/2025

Vitamin C
(The Immunity Booster)

Vitamin C is a powerful antioxidant that protects cells from damage and strengthens the immune system. Citrus fruits, strawberries, bell peppers, and broccoli are excellent sources. It also aids iron absorption, helping combat anemia. Aim for at least 90 mg per day for men and 75 mg for women. Keep your defence up with a colorful diet !

Vitamin D (Sunshine For Your Body)Vitamin D help your body absorb calcium, keeping bones strong and supporting immune fu...
06/12/2025

Vitamin D
(Sunshine For Your Body)
Vitamin D help your body absorb calcium, keeping bones strong and supporting immune function. A daily dose of 10-15 minutes of sunlight can boost your levels naturally. Include foods like fatty fish, fortified milk, and egg yolks in your diet. If you live in a cloudy area, consider a supplement after consulting a doctor. Stay bright, stay healthy !

Vitamin D (Sunshine For Your Body)Vitamin D help your body absorb calcium, keeping bones strong and supporting immune fu...
06/12/2025

Vitamin D
(Sunshine For Your Body)
Vitamin D help your body absorb calcium, keeping bones strong and supporting immune function. A daily dose of 10-15 minutes of sunlight can boost your levels naturally. Include foods like fatty fish, fortified milk, and egg yolks in your diet. If you live in a cloudy area, consider a supplement after consulting a doctor. Stay bright, stay healthy !

Vitamin A (Vision & Skin Care)Vitamin A supports clear vision, especially in low light, and keeps skin and mucous membra...
06/12/2025

Vitamin A
(Vision & Skin Care)

Vitamin A supports clear vision, especially in low light, and keeps skin and mucous membranes healthy. Find it in carrots, sweet potatoes, spinach, and liver. A balanced intake helps prevent night blindness and supports wound healing. Too much can be harmful, so stick to recommended amounts. Nourish your eyes and skin from within!

Vitamin A (Vision & Skin Care)Vitamin A supports clear vision, especially in low light, and keeps skin and mucous membra...
06/12/2025

Vitamin A
(Vision & Skin Care)

Vitamin A supports clear vision, especially in low light, and keeps skin and mucous membranes healthy. Find it in carrots, sweet potatoes, spinach, and liver. A balanced intake helps prevent night blindness and supports wound healing. Too much can be harmful, so stick to recommended amounts. Nourish your eyes and skin from within!

Hepatitis E Prevent Water Borne Illness...Hepatitis E is transmitted via unsafe water. Drink boiled or filtered water. ...
06/12/2025

Hepatitis E Prevent Water Borne Illness...

Hepatitis E is transmitted via unsafe water. Drink boiled or filtered water.

Hepatitis C Know Your Status...Hepatitis C is often silent. Early testing and treatment can cure the disease.
06/12/2025

Hepatitis C Know Your Status...

Hepatitis C is often silent. Early testing and treatment can cure the disease.

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BA Mall Hospital Quetta
Quetta
87300

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