AAJ Physiotherapy and Rehabilitation Center

29/10/2025

Yeh “muscle pain” nahi — yeh **Tennis Elbow** (ya **Golfer’s Elbow**) ho sakta hai 🎾⛳️
Asal mein yeh **overuse injury** hai — jahan muscles lagatar strain hotay hain.

❌ Dard ke bawajood uthana, twist karna ya dabao mat do.
❌ Pain area pe seedha pressure ya massage na karo.

✅ Thora rest do, ice lagao, aur wrist support ya proper physio treatment lo.

Jitni jaldi care lo, utni jaldi relief milega 💪
— Aapka Quetta Physio 🩺



⸻

28/10/2025

Yeh sirf “neck strain” nahi — yeh **nerve pressure** ho sakta hai ⚠️
❌ Zyada phone use, high pillow, ya neck ko bar-bar crack karna mat karo.
✅ Neck seedhi rakho, halkay chin tuck exercises karo, aur apne physio se check karao.
Dard ko ignore mat karo — early treatment se recovery bohot asaan hoti hai 💪
— Aapka Quetta Physio 🩺

25/10/2025

🚫 **Things They Should NOT Do:**

1. **Don’t do forward bending stretches** (like touching toes while standing or sitting) —
🔹 It increases pressure on the disc and nerve root.
🔹 Worsens the pain shooting down the leg.

2. **Avoid long sitting** (especially on soft sofas or floor) —
🔹 Sitting compresses the lower spine.
🔹 Take short standing or walking breaks every 20–30 minutes.

3. **Don’t lift heavy weights or objects from the floor** —
🔹 Bending + lifting is the worst combo for sciatica.

4. **Avoid leg-straight “hamstring” stretches** early on —
🔹 It pulls directly on the irritated nerve.
🔹 Do gentle mobility later when pain subsides.

5. **Don’t ignore numbness or tingling** —
🔹 If it’s constant or worsening, time to see a physiotherapist.

> “Remember, not every stretch is good for every pain.
> Sciatica needs calm movement, not forced stretching.
> — From Quetta, your local Physio 🩺💪
BA Healthcare Airport Quetta
#: 03308733036 #

24/10/2025

True not true 😁

07/09/2025

Pediatric, Sports and Orthopedic Rehabilitation in Quetta 👶🏏🏃‍♂️

At AAJ Physiotherapy (BA Healthcare, 26-Clinic, M-Floor, Airport Road) and Instant Relief Rehab Center (Hazara Town), we provide specialized care for children with developmental and physical challenges.

Our Focus Areas:
• Cerebral Palsy 🧠
• Muscular Dystrophy 💪
• Spina Bifida 🦴
• Delayed Milestones 🚶‍♂️
• Clubfoot, Erb’s Palsy, Autism (motor issues)

Therapies We Offer:
• Pediatric physiotherapy & exercises
• Neuro-developmental techniques
• Strength, balance & coordination training
• Parent education & home programs

🌟 Early therapy = Better independence & brighter future.
Contact: 03308733036

18/05/2025

From long nights to bright lights — Made it to Quetta’s biggest digital billboard — proof that surviving 5 years in scrubs, with parents asking ‘kab settle hoga?’ and a physiotherapist wife correcting my posture daily, actually pays off.
She heals backs, I break mine — teamwork makes the dream work! 💪😂
From ghar ki daant to hospital ki shaant — we up now!”

Every struggle, every sacrifice led to this moment. Alhamdulillah for the journey 🙌

15/04/2025

12/02/2025

📢 ANNOUNCEMENT: FREE PHYSIOTHERAPY CAMP! 🏥

AAJ Physiotherapy Center is excited to announce a FREE Physiotherapy Camp on February 14, 2025! 🎉

🔹 Date: February 14-25, 2025
🔹 Time: 4-9pm
🔹 Venue: AAJ Physiotherapy and Rehabilitation Center
🔹 Services: Free consultation, posture assessment, pain management guidance, and expert physiotherapy advice.

Don’t miss this opportunity to get professional physiotherapy care at no cost! Spread the word and bring your loved ones along.

For more details, contact us at [Insert Contact Information].

AAJ Physiotherapy Center – Caring for Your Health! 💙

03/02/2025

📢 **Career Opportunities at AAJ Physiotherapy & Rehabilitation Center!** 📢

We are hiring for the following positions:

1️⃣ **Internee Physiotherapist (03 Positions)**
🔹 Fresh DPT graduates (with 1-year House Job) OR students in 9th-10th Semester
🔹 Male & Female both can apply
🔹 As per HEC criteria

2️⃣ **Housekeeping (01 Position)**
🔹 Literate (Able to read & write)
🔹 Female only
🔹 Must be experienced in household tasks (cleaning, washing, etc.)

📅 **Last Date to Apply: 8th February 2025**

Interested candidates can apply now! Share this with anyone who might be a good fit. 🏥✨

10/10/2024

Excited to share that my latest video in collaboration with Marham is now live! Watch as I talk about the comprehensive services at AAJ Physiotherapy and Rehabilitation Center, BA Healthcare, Quetta. Together, we are committed to improving health and well-being through expert physiotherapy care. Grateful for this opportunity to spread awareness and provide quality care to the people of Quetta! Check out the video below! 💪