Dr. Ramsha Khushbakht

Dr. Ramsha Khushbakht Consultant Gynaecologist & Obstetrician |
MBBS, RMP, MCPS (PAK)
Women's health, safe motherhood & compassionate care.

04/03/2026

You are not broken.
You are not infertile.
Most couples trying to conceive miss the 24–48 hour fertile window.
Ovulation timing matters more than people realize.
Apps guess.
Calendars assume.
Your body doesn’t.
And mistiming is fixable.
If you’ve been trying to get pregnant and feeling discouraged, this might be why.
Comment “TIMING” and I’ll guide you.

Dr. Ramsha khushbakht.
MBBS, MCPS (gyneacology, and obstetrics)

16/02/2026

Left-side sleeping during pregnancy is not just comfort advice. It is evidence-based maternal care.

When you sleep on your left side, you reduce compression of the inferior vena cava, improve maternal cardiac output, and enhance uteroplacental blood flow. Better circulation means better oxygen and nutrient delivery to your baby.

From 20 weeks onward, side sleeping, especially left lateral position, supports fetal growth, reduces swelling, and helps prevent supine hypotensive syndrome.

If staying on your side all night feels difficult, proper pregnancy pillow support can help maintain spinal alignment and optimal blood flow.

Healthy sleep equals healthy circulation. Healthy circulation supports healthy baby development.

Save this. Share with a pregnant mother.

🔗 read more details in my latest blog here:
https://drramshawellnessjournal.blogspot.com/p/why-left-side-sleeping-improves-babys.html

🔗 gyneacologist recommended pregnancy pillow available on amazon:
https://amzn.to/3OzAxiM

13/02/2026

Ovulation is not always day 14. Even with regular cycles, your fertile window can shift.

Watch your body, not just your app.

Clear stretchy discharge

Mild one sided pelvic pain

Positive LH surge

These are real signs your body may be ovulating this week.

If you are trying to conceive, timing in*******se within 24 to 36 hours of LH surge improves your chances.

Save this for your cycle tracking. Share with someone who is TTC.

More details in my latest blog here:
https://drramshawellnessjournal.blogspot.com/p/3-clinical-signs-you-may-be-ovulating.html

My recommended fertility product is available on amazon:
https://amzn.to/4rAKr1S

11/02/2026

Back pain in pregnancy is common — but it’s not something you just have to tolerate.

As your baby grows, the extra weight shifts your center of gravity forward, increases lumbar lordosis, and strains your pelvis. On top of that, lying on your back after 20 weeks can compress the inferior vena cava, reducing blood return and affecting circulation.

The solution isn’t just “rest more.”

It’s proper posture + correct side sleeping + adequate support.
When your spine and pelvis are aligned at night, your body can finally recover from the day-long pressure of carrying your baby.
Support your body the way it deserves. 💛

🔗 Recommended support option here: https://amzn.to/3OzAxiM

Read more details in my latest blog: https://drramshawellnessjournal.blogspot.com/p/back-pain-in-pregnancy-role-of-baby.html

08/02/2026

Trying to Conceive? Learn How to Track Ovulation Accurately
Tracking ovulation is one of the most effective ways to boost fertility naturally. Knowing your fertile window helps increase your chances of getting pregnant by timing ovulation accurately.
The Kegg Fertility Tracker predicts fertile days using smart technology, connects with a free fertility app, and supports pelvic floor health — all from home and with no recurring subscription costs.
If you’re trying to conceive and looking for a reliable ovulation tracker, this is a simple and effective option. Learn how to track your fertile window naturally and improve fertility awareness.

https://drramshawellnessjournal.blogspot.com/p/how-to-track-your-fertile-window.html

FertilityTracker TrackOvulation PregnancyTips ConceiveNaturally KeggTracker

23/01/2026

PCOS weight gain isn’t your fault ❌
It’s hormones, not laziness.
Small changes + medical support = real progress 💪

PCOSJourney InsulinResistance HealthyLifestyle PCOSDiet PCOSSupport WeightLossWithPCOS NotLazy HormonalImbalance PCOSStrong WomensWellness

23/01/2026

Every sunrise brings a fresh chance to begin again.
Seize it gently, but fully. 🤍🌅
PeacefulMind MorningThoughts HealingEra

20/01/2026

Missed periods? Difficulty conceiving? Milky breast discharge?

These could be signs of high prolactin levels — a common but treatable hormonal issue in women.

Early testing and proper treatment can restore cycles and improve fertility 🤍

Don’t ignore the signs. Get checked.

🩺 Dr. Ramsha Khushbakht
MBBS, MCPS (Gynaecology & Obstetrics)

ماہواری کا بند ہونا؟ حاملہ ہونے میں مشکل؟ چھاتی سے دودھ جیسا اخراج؟
یہ خواتین میں پرولیکٹن ہارمون کے زیادہ ہونے کی علامات ہو سکتی ہیں — جو ایک عام مگر قابلِ علاج ہارمونل مسئلہ ہے۔
بروقت ٹیسٹ اور درست علاج سے ماہواری بحال ہو سکتی ہے اور زرخیزی بہتر ہو سکتی ہے 🤍
علامات کو نظر انداز نہ کریں، اپنا معائنہ کروائیں۔
🩺 ڈاکٹر رمشا خوش بخت
MBBS, MCPS (گائناکالوجی اینڈ آبسٹیٹرکس)

17/01/2026

reproductivehealthStruggling to conceive doesn’t mean it’s impossible 🤍

Hormonal imbalance, PCOS, blocked tubes, endometriosis, stress — these are causes, not endings.

✨ The sooner infertility is evaluated, the better the outcome.
Don’t ignore the signs. Get checked early.

🩺 Dr. Ramsha Khushbakht
MBBS, MCPS (Gynaecology & Obstetrics)

حمل ٹھہرنے میں مشکل ہونے کا مطلب یہ نہیں کہ یہ ناممکن ہے 🤍

ہارمونل عدم توازن، پی سی او ایس، فاللوپین ٹیوبز کا بند ہونا، اینڈومیٹریوسس، ذہنی دباؤ — یہ وجوہات ہیں، اختتام نہیں۔

✨ جتنی جلدی بانجھ پن کی جانچ ہو، اتنے ہی بہتر نتائج ممکن ہوتے ہیں۔

علامات کو نظرانداز نہ کریں، بروقت معائنہ کروائیں۔

🩺 ڈاکٹر رمشا خوش بخت
MBBS، MCPS (گائناکولوجی و زچگی)

16/01/2026

Many women experience a miscarriage without even realizing it.

Not all symptoms are obvious — and some are often ignored.

Light bleeding, cramps, or sudden loss of pregnancy symptoms should never be dismissed. Early medical attention matters.

If something doesn’t feel right, trust your instincts and consult your gynaecologistist.

🩺 Awareness can save lives and protect future pregnancies.

Dr. Ramsha Khushbakht
MBBS, MCPS (Gynaecology & Obstetrics)

بہت سی خواتین کو اسقاطِ حمل ہو جاتا ہے اور انہیں اس کا احساس بھی نہیں ہوتا۔

تمام علامات واضح نہیں ہوتیں — اور بعض کو اکثر نظر انداز کر دیا جاتا ہے۔

ہلکا خون آنا، پیٹ میں درد یا مروڑ، یا حمل کی علامات کا اچانک ختم ہو جانا کبھی بھی نظر انداز نہیں کرنا چاہیے۔ بروقت طبی معائنہ بہت اہم ہے۔

اگر آپ کو کچھ ٹھیک محسوس نہ ہو تو اپنے احساس پر یقین کریں اور فوراً اپنی گائناکالوجسٹ سے رجوع کریں۔

🩺 آگاہی جانیں بچا سکتی ہے اور مستقبل کے حمل کو محفوظ بنا سکتی ہے۔
ڈاکٹر رمشا خوش بخت
MBBS, MCPS (امراضِ نسواں و زچگی)

EarlySigns WomensWellness

Address

Khumeni Hospital, Naad Ali Street, Hazara Town
Quetta
87300

Opening Hours

Monday 11:00 - 14:00
Tuesday 11:00 - 14:00
Wednesday 11:00 - 14:00
Thursday 11:00 - 14:00
Friday 11:00 - 14:00

Website

Alerts

Be the first to know and let us send you an email when Dr. Ramsha Khushbakht posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category