Dr. Syed Ahmad Bukhari

14/09/2025

26/12/2024

Step into the holiday season—literally! 🚶‍♀️🚶‍♂️

Every move counts! Take time to be active by:
🌟Going out on quick strolls to see festive sights
💃Participating in group activities like dancing or sports
↗️Taking the stairs when possible

Stay merry and moving to achieve healthy holidays!

26/12/2024

بچوں کے محفوظ مستقبل کے لیے حفاظتی ٹیکوں کا کورس مکمل کروائیں - 🎯

حکومتِ پاکستان کے توسیعی پروگرام برائے حفاظتی ٹیکہ جات کے زیر نگرانی بارہ جان لیوا بیماریوں سے بچاؤ کی ویکسین پاکستان بھر میں مفت فراہم کی جا رہی ہیں۔

آج ہی اپنے قریبی مرکز صحت کا دورہ کریں اور اپنے بچوں کا حفاظتی ٹیکہ جات کا شیڈول مکمل کروائیں۔

صحت مند پاکستان کے لیے آج ہی بارہ جان لیوا بیماریوں سے بچاؤ کی ویکسین لگوائیں! 💉✨

📞 مزید معلومات کے لیے 1166 پر رابطہ کریں۔

GoGovernment of PakistaniMinistry of National Health Services, Regulations & Coordination IslamabadoWorld Health Organization- PakistanNUNICEF PakistanaGavi, the Vaccine AlliancexExpanded Program on Immunization PunjabPEPI Khyber PakhtunkhwaPEPI BalochistanPEPI SindhPEPI AJKPEPI Gilgit-BaltistanaGates FoundationaPakistan Polio Eradication InitiativeaNational Institutes of Health PakistanaNational Institutes of Health Pakistanpakistan

26/12/2024

26/12/2024

Take time each day for things you enjoy and to stay connected with those you love
✅ Keep in touch with people you care about
✅ Think about what you can do for others
✅ Reach out to a trusted person or health worker if you need help

13/09/2024

Irritable bowel syndrome can cause a number of symptoms, including diarrhea. Learn how to manage the frequent diarrhea caused by IBS: https://bit.ly/47iGbvh

13/09/2024

Floods increase the risk of food-borne diseases. Keep these food safety tips in mind to Stay Safe.

13/09/2024

While more studies are needed, it’s clear that inadequate water intake can make blood sugar control more difficult. Find out more about the connection between dehydration and diabetes here: https://bit.ly/46TRuto

13/09/2024

Washing your hands 👐 is one of the ways to protect yourself and others from getting sick.

13/09/2024

Magnesium oil spray may soothe sore muscles, promote sleep, relieve migraines, and more. Here’s what to know about some of the most commonly claimed magnesium oil spray benefits and the science (or lack thereof) behind them: https://bit.ly/3XDRfQc

13/09/2024

You can get very fit by keeping both feet on the ground with low-impact exercise. And no, low-impact does not mean low-intensity or easy: https://bit.ly/3WpAZSC