Dr Iqra Iftikhar

Dr Iqra Iftikhar Doctor of Movement ❤️
Physiotherapist 🩺
Nutritional Therapist 🥗
Online Consultations Available! 💻
DM for appointments or collaborations. 🤝
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I’m Dr Iqra Iftikhar, a physiotherapist and nutritional therapist. I hold a Doctor of Physiotherapy (DPT) degree from the University of Sargodha (PAK) and a Level 5 Professional Diploma (equivalent to two years of bachelor's degree) in Nutritional Therapy (NT) from The Health Sciences Academy, UK. My passion lies in promoting health and well-being by combining physiotherapy and nutrition to help individuals achieve a healthier and more balanced life. I believe in building a strong patient-doctor relationship through empathy, active listening, and understanding of individual needs. By combining my expertise in physiotherapy and nutrition, I create tailored treatment plans that not only address the root causes of health issues but also empower patients to take charge of their well-being for a healthier and more fulfilling life.

5 ways physical therapy can improve your life:Physical therapy is more than just recovery, it's about enhancing your ove...
14/11/2025

5 ways physical therapy can improve your life:

Physical therapy is more than just recovery, it's about enhancing your overall well-being. Here are 5 key benefits:

1. Pain relief without medication
2. Improved mobility and flexibility
3. Injury prevention and safer movement
4. Faster recovery after surgery or injury
5. Better quality of life by managing chronic conditions

Whether you're healing or staying active, physiotherapy offers a personalized, long-term solution.

Poor spine health can lead to chronic pain, poor posture, and mobility issues.Here are simple, effective ways to protect...
06/11/2025

Poor spine health can lead to chronic pain, poor posture, and mobility issues.

Here are simple, effective ways to protect your spine:
✔️ Walk regularly
✔️ Use a firm/medium-firm mattress
✔️ Be mindful of your diet
✔️ Exercise consistently
✔️ Avoid wearing very high heels
✔️ Alternate between sitting and standing
✔️ Maintain a healthy weight

Strong spine = strong life!

🌟 Deep Pressure Activities for Calmness & Sensory Regulation 🌟Deep pressure activities help the body feel safe, grounded...
04/11/2025

🌟 Deep Pressure Activities for Calmness & Sensory Regulation 🌟

Deep pressure activities help the body feel safe, grounded, and relaxed. These techniques are especially beneficial for children with sensory processing challenges, autism, or ADHD, as they promote body awareness and reduce anxiety. 💆‍♀️✨

Here are some effective deep pressure activities you can try:
💙 Log Roll
💙 Steamroller
💙 Bear Hugs
💙 Pillow Sandwich
💙 Foot Massage
💙 Squeeze Putty

These simple yet powerful activities stimulate the proprioceptive system, helping improve focus, emotional regulation, and overall wellbeing. 🌈

🎉 Feeling Honoured! 🎉I’m truly delighted to share that I secured 3rd Position in the Shaukat Khanum Pink Cooking & Bakin...
04/11/2025

🎉 Feeling Honoured! 🎉

I’m truly delighted to share that I secured 3rd Position in the Shaukat Khanum Pink Cooking & Baking Online Competition 2025! 💖👩‍🍳

This wonderful initiative by Shaukat Khanum Memorial Cancer Hospital & Research Centre not only celebrates creativity but also spreads powerful awareness about breast cancer prevention and support. 🌸

I’m grateful to be part of this meaningful cause that inspires hope, compassion, and community spirit. 🌷

02/11/2025
02/11/2025

Movement is medicine, and physiotherapists are the best pharmacists.

Address

Rahimyar Khan

Website

https://www.facebook.com/driqraiftikharpt

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